18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Paul ECCLESTON (#319)
Finished
GUN TIME:  11:46:28
Place
376  OF 829
Male
315  OF 665
45-49
44  OF 95

Swim 01:01:22 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:38
Swim 01:01:22 01:01:22 177 155 26 3.81 / 15:44 08:52:01

T1 00:05:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:49 01:07:11 275 210 23 - / - 08:57:50

Cycle 05:50:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:06 01:10:18 471 415 59 27.04 / 02:13 09:00:56
Bike 19k 00:32:08 01:42:27 367 330 41 32.33 / 01:51 09:33:05
Bike 31.3k 00:21:35 02:04:02 357 322 40 33.03 / 01:48 09:54:41
Bike 35.3k 00:05:54 02:09:57 342 311 39 33.74 / 01:46 10:00:36
Bike 41.3k 00:10:14 02:20:12 316 289 37 33.94 / 01:46 10:10:50
Bike 46.1k 00:08:32 02:28:44 308 283 36 33.92 / 01:46 10:19:23
Bike 58.6k 00:26:47 02:55:31 310 286 36 32.45 / 01:50 10:46:10
Bike 76.3k 00:34:46 03:30:18 323 295 37 31.98 / 01:52 11:20:57
Bike 93.9k 00:34:03 04:04:21 322 293 35 31.8 / 01:53 11:55:00
Bike 106.5k 00:23:04 04:27:26 327 296 34 31.91 / 01:52 12:18:05
Bike 110.2k 00:06:16 04:33:43 326 295 34 32.01 / 01:52 12:24:22
Bike 116.2k 00:11:22 04:45:06 321 290 33 31.99 / 01:52 12:35:45
Bike-121k 00:09:21 04:54:28 323 292 33 31.94 / 01:52 12:45:06
Bike-133.5k 00:28:40 05:23:08 327 297 35 31.29 / 01:55 13:13:47
Bike-151.1k 00:36:54 06:00:03 338 306 38 30.95 / 01:56 13:50:42
Bike167k 00:31:01 06:31:04 335 302 37 30.93 / 01:56 14:21:43
Bike 175.4 00:17:58 06:49:03 337 302 38 30.78 / 01:56 14:39:42
Cycle 00:08:16 06:57:20 340 305 38 30.84 / 01:56 14:47:59

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 07:01:08 135 102 9 - / - 14:51:47

Run 04:45:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:39 07:08:48 470 397 52 10.17 / 05:53 14:59:26
Run 2.4k 00:06:05 07:14:53 458 387 51 10.46 / 05:43 15:05:32
Run 4.3k 00:12:06 07:27:00 452 382 49 9.97 / 06:01 15:17:39
Run 6.7k 00:12:33 07:39:34 420 352 44 10.46 / 05:44 15:30:12
Run 9.2k 00:13:15 07:52:49 424 356 45 10.67 / 05:37 15:43:28
Run 10.5k 00:08:14 08:01:04 413 348 46 10.51 / 05:42 15:51:43
Run 11.7k 00:08:27 08:09:31 414 345 46 10.26 / 05:50 16:00:10
Run 12.9k 00:06:19 08:15:51 407 341 45 10.35 / 05:47 16:06:30
Run 14.8k 00:12:48 08:28:40 411 344 46 10.14 / 05:54 16:19:18
Run 17.2k 00:13:15 08:41:55 394 331 45 10.23 / 05:51 16:32:34
Run 19.7k 00:13:07 08:55:03 379 319 42 10.37 / 05:46 16:45:41
Run 21.1k 00:09:50 09:04:53 384 322 43 10.23 / 05:51 16:55:32
Run 22.2k 00:10:04 09:14:58 398 331 46 9.95 / 06:01 17:05:36
Run 23.4k 00:07:21 09:22:19 398 331 46 9.94 / 06:01 17:12:57
Run 25.3k 00:16:31 09:38:51 427 356 50 9.62 / 06:14 17:29:29
Run 27.7k 00:18:30 09:57:21 458 381 55 9.43 / 06:21 17:47:59
Run 30.1k 00:16:10 10:13:31 459 381 55 9.38 / 06:23 18:04:10
Run 31.4k 00:11:00 10:24:31 464 385 56 9.26 / 06:28 18:15:10
Run 32.7k 00:08:53 10:33:24 457 379 55 9.24 / 06:29 18:24:03
Run 33.9k 00:08:20 10:41:44 461 383 56 9.21 / 06:30 18:32:23
Run 35.8k 00:17:17 10:59:02 482 397 59 9.02 / 06:38 18:49:41
Run 38.2k 00:19:44 11:18:46 497 408 60 8.89 / 06:44 19:09:25
Run 40.6k 00:17:18 11:36:05 503 414 60 8.85 / 06:46 19:26:44
Run 00:10:22 11:46:28 497 408 61 8.87 / 06:45 19:37:06