18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lee SPURLING (#330)
Finished
GUN TIME:  10:45:41
Place
193  OF 829
Male
171  OF 665
45-49
24  OF 95

Swim 01:13:49 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:44
Swim 01:13:49 01:13:49 544 454 68 3.16 / 18:55 09:11:34

T1 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 01:20:40 385 297 38 - / - 09:18:24

Cycle 05:39:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:16 01:23:57 632 531 75 25.62 / 02:20 09:21:41
Bike 19k 00:32:22 01:56:20 409 365 47 31.97 / 01:52 09:54:04
Bike 31.3k 00:21:38 02:17:58 383 344 47 32.77 / 01:49 10:15:43
Bike 35.3k 00:06:13 02:24:12 383 344 46 33.34 / 01:47 10:21:56
Bike 41.3k 00:10:51 02:35:03 374 336 45 33.31 / 01:48 10:32:48
Bike 46.1k 00:08:35 02:43:39 367 330 44 33.33 / 01:47 10:41:23
Bike 58.6k 00:26:06 03:09:45 331 303 39 32.23 / 01:51 11:07:29
Bike 76.3k 00:33:09 03:42:55 305 279 35 32.18 / 01:51 11:40:39
Bike 93.9k 00:32:12 04:15:07 281 258 31 32.29 / 01:51 12:12:51
Bike 106.5k 00:21:38 04:36:45 272 249 30 32.58 / 01:50 12:34:30
Bike 110.2k 00:06:03 04:42:49 269 247 30 32.7 / 01:50 12:40:33
Bike 116.2k 00:18:04 05:00:53 355 319 37 31.66 / 01:53 12:58:37
Bike-121k 00:08:14 05:09:07 339 307 35 31.77 / 01:53 13:06:51
Bike-133.5k 00:25:04 05:34:12 307 278 32 31.59 / 01:53 13:31:56
Bike-151.1k 00:32:14 06:06:26 284 257 30 31.72 / 01:53 14:04:10
Bike167k 00:29:09 06:35:36 268 242 30 31.81 / 01:53 14:33:20
Bike 175.4 00:16:50 06:52:26 270 244 31 31.72 / 01:53 14:50:10
Cycle 00:07:59 07:00:26 265 240 31 31.78 / 01:53 14:58:10

T2 00:03:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 07:04:17 142 109 11 - / - 15:02:01

Run 03:41:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:56 07:12:14 541 458 61 9.81 / 06:06 15:09:58
Run 2.4k 00:05:34 07:17:48 424 359 43 10.64 / 05:38 15:15:33
Run 4.3k 00:10:18 07:28:06 305 259 32 10.82 / 05:32 15:25:51
Run 6.7k 00:11:36 07:39:43 272 233 31 11.34 / 05:17 15:37:27
Run 9.2k 00:11:39 07:51:23 254 215 29 11.72 / 05:07 15:49:07
Run 10.5k 00:07:20 07:58:43 246 209 28 11.57 / 05:11 15:56:27
Run 11.7k 00:07:10 08:05:53 239 203 27 11.39 / 05:15 16:03:38
Run 12.9k 00:05:49 08:11:43 235 200 27 11.47 / 05:13 16:09:27
Run 14.8k 00:10:34 08:22:17 218 183 22 11.38 / 05:16 16:20:02
Run 17.2k 00:11:29 08:33:47 206 173 22 11.53 / 05:12 16:31:31
Run 19.7k 00:11:38 08:45:25 197 165 22 11.68 / 05:08 16:43:10
Run 21.1k 00:07:41 08:53:07 190 160 22 11.63 / 05:09 16:50:51
Run 22.2k 00:07:46 09:00:54 189 158 22 11.42 / 05:15 16:58:38
Run 23.4k 00:06:02 09:06:56 187 157 21 11.44 / 05:14 17:04:40
Run 25.3k 00:11:16 09:18:12 183 153 19 11.33 / 05:17 17:15:56
Run 27.7k 00:11:36 09:29:49 175 146 19 11.42 / 05:15 17:27:33
Run 30.1k 00:11:22 09:41:12 159 132 18 11.5 / 05:12 17:38:56
Run 31.4k 00:07:39 09:48:51 154 127 15 11.44 / 05:14 17:46:35
Run 32.7k 00:07:28 09:56:19 152 127 15 11.4 / 05:15 17:54:03
Run 33.9k 00:05:54 10:02:13 150 125 15 11.43 / 05:14 17:59:58
Run 35.8k 00:10:59 10:13:13 144 119 13 11.36 / 05:16 18:10:57
Run 38.2k 00:11:45 10:24:58 139 115 13 11.42 / 05:15 18:22:42
Run 40.6k 00:11:27 10:36:25 133 112 13 11.48 / 05:13 18:34:10
Run 00:09:16 10:45:41 133 111 12 11.43 / 05:14 18:43:26