18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Esher TOWNSEND (#339)
Finished
GUN TIME:  14:27:24
Place
721  OF 829
Female
128  OF 164
45-49
18  OF 22

Swim 01:30:36 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:34
Swim 01:30:36 01:30:36 820 168 24 2.58 / 23:13 09:32:10

T1 00:09:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:22 01:39:58 613 134 16 - / - 09:41:33

Cycle 07:08:20 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:04:05 01:44:04 875 179 23 20.51 / 02:55 09:45:38
Bike 19k 00:41:57 02:26:02 873 177 23 24.75 / 02:25 10:27:36
Bike 31.3k 00:28:05 02:54:07 869 174 22 25.32 / 02:22 10:55:41
Bike 35.3k 00:07:45 03:01:53 868 173 22 25.85 / 02:19 11:03:27
Bike 41.3k 00:15:16 03:17:09 872 175 22 25.49 / 02:21 11:18:44
Bike 46.1k 00:11:39 03:28:49 868 171 22 25.41 / 02:21 11:30:23
Bike 58.6k 00:33:40 04:02:30 854 164 22 24.66 / 02:25 12:04:04
Bike 76.3k 00:42:34 04:45:04 825 152 20 24.73 / 02:25 12:46:39
Bike 93.9k 00:43:34 05:28:39 814 151 20 24.63 / 02:26 13:30:14
Bike 106.5k 00:27:36 05:56:16 805 149 20 24.93 / 02:24 13:57:50
Bike 110.2k 00:07:34 06:03:51 804 149 20 25.05 / 02:23 14:05:25
Bike 116.2k 00:13:23 06:17:14 800 147 20 25.14 / 02:23 14:18:48
Bike-121k 00:10:49 06:28:04 798 147 20 25.2 / 02:22 14:29:38
Bike-133.5k 00:32:21 07:00:25 787 145 20 24.99 / 02:24 15:01:59
Bike-151.1k 00:41:30 07:41:56 776 145 19 25.04 / 02:23 15:43:30
Bike167k 00:36:15 08:18:11 764 141 19 25.16 / 02:23 16:19:45
Bike 175.4 00:20:56 08:39:07 760 140 19 25.1 / 02:23 16:40:41
Cycle 00:09:11 08:48:18 760 140 19 25.21 / 02:22 16:49:53

T2 00:06:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:52 08:55:11 491 106 12 - / - 16:56:45

Run 05:32:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:09:51 09:05:02 768 147 20 7.91 / 07:34 17:06:37
Run 2.4k 00:07:00 09:12:03 748 134 19 8.53 / 07:01 17:13:37
Run 4.3k 00:15:02 09:27:05 748 136 20 8.08 / 07:25 17:28:40
Run 6.7k 00:15:12 09:42:18 719 129 17 8.53 / 07:02 17:43:53
Run 9.2k 00:15:22 09:57:41 704 129 17 8.83 / 06:47 17:59:16
Run 10.5k 00:10:20 10:08:02 695 125 16 8.64 / 06:56 18:09:37
Run 11.7k 00:09:55 10:17:57 690 124 16 8.48 / 07:04 18:19:32
Run 12.9k 00:07:39 10:25:36 686 124 16 8.55 / 07:00 18:27:11
Run 14.8k 00:15:18 10:40:55 683 125 16 8.39 / 07:08 18:42:29
Run 17.2k 00:16:09 10:57:04 662 119 16 8.46 / 07:05 18:58:38
Run 19.7k 00:16:33 11:13:37 659 118 16 8.53 / 07:01 19:15:12
Run 21.1k 00:10:58 11:24:36 658 119 16 8.47 / 07:04 19:26:10
Run 22.2k 00:11:00 11:35:37 659 120 16 8.3 / 07:13 19:37:11
Run 23.4k 00:08:26 11:44:03 657 120 16 8.31 / 07:13 19:45:38
Run 25.3k 00:17:50 12:01:53 661 122 17 8.13 / 07:22 20:03:28
Run 27.7k 00:19:03 12:20:57 660 121 17 8.07 / 07:25 20:22:31
Run 30.1k 00:19:14 12:40:11 660 120 17 8.02 / 07:28 20:41:45
Run 31.4k 00:12:25 12:52:36 660 120 17 7.93 / 07:33 20:54:10
Run 32.7k 00:12:13 13:04:50 660 120 17 7.85 / 07:38 21:06:24
Run 33.9k 00:08:56 13:13:46 658 120 17 7.86 / 07:37 21:15:20
Run 35.8k 00:19:00 13:32:47 665 121 17 7.73 / 07:45 21:34:21
Run 38.2k 00:20:32 13:53:19 667 121 17 7.68 / 07:48 21:54:53
Run 40.6k 00:19:58 14:13:17 670 122 18 7.65 / 07:50 22:14:52
Run 00:14:06 14:27:24 672 122 18 7.62 / 07:52 22:28:58