18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

David GILLIES (#340)
Finished
GUN TIME:  13:36:04
Place
637  OF 829
Male
526  OF 665
50-54
70  OF 98

Swim 01:33:10 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:49
Swim 01:33:10 01:33:10 844 672 97 2.51 / 23:53 09:37:00

T1 00:10:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:15 01:43:25 684 542 73 - / - 09:47:15

Cycle 05:44:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:54 01:46:20 263 237 27 28.88 / 02:04 09:50:10
Bike 19k 00:31:13 02:17:33 260 239 29 33.4 / 01:47 10:21:23
Bike 31.3k 00:21:39 02:39:13 286 263 30 33.66 / 01:46 10:43:02
Bike 35.3k 00:06:20 02:45:33 304 279 33 34.09 / 01:45 10:49:23
Bike 41.3k 00:11:05 02:56:38 327 299 36 33.84 / 01:46 11:00:28
Bike 46.1k 00:08:48 03:05:27 326 299 36 33.72 / 01:46 11:09:16
Bike 58.6k 00:26:28 03:31:55 319 294 35 32.4 / 01:51 11:35:45
Bike 76.3k 00:33:48 04:05:44 308 281 35 32.16 / 01:51 12:09:34
Bike 93.9k 00:33:18 04:39:03 295 269 33 32.08 / 01:52 12:42:52
Bike 106.5k 00:22:15 05:01:18 292 266 33 32.29 / 01:51 13:05:08
Bike 110.2k 00:06:36 05:07:54 297 270 33 32.33 / 01:51 13:11:44
Bike 116.2k 00:11:29 05:19:23 298 270 33 32.28 / 01:51 13:23:13
Bike-121k 00:09:12 05:28:36 300 271 33 32.24 / 01:51 13:32:25
Bike-133.5k 00:26:51 05:55:28 290 263 33 31.78 / 01:53 13:59:17
Bike-151.1k 00:34:23 06:29:51 289 261 31 31.65 / 01:53 14:33:41
Bike167k 00:31:39 07:01:31 293 264 32 31.5 / 01:54 15:05:21
Bike 175.4 00:17:45 07:19:16 297 268 32 31.33 / 01:54 15:23:06
Cycle 00:08:14 07:27:30 296 267 32 31.38 / 01:54 15:31:20

T2 00:09:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:05 07:36:36 642 510 66 - / - 15:40:25

Run 05:59:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:07:04 07:43:40 333 282 28 11.02 / 05:26 15:47:30
Run 2.4k 00:06:03 07:49:43 356 301 31 10.97 / 05:28 15:53:33
Run 4.3k 00:11:19 08:01:03 351 295 33 10.55 / 05:41 16:04:52
Run 6.7k 00:12:42 08:13:46 371 310 35 10.81 / 05:32 16:17:35
Run 9.2k 00:13:08 08:26:55 379 318 36 10.97 / 05:28 16:30:44
Run 10.5k 00:08:43 08:35:38 380 318 35 10.66 / 05:37 16:39:28
Run 11.7k 00:08:20 08:43:59 388 327 36 10.41 / 05:45 16:47:48
Run 12.9k 00:06:45 08:50:45 389 327 34 10.43 / 05:44 16:54:34
Run 14.8k 00:15:07 09:05:52 441 368 40 9.94 / 06:01 17:09:41
Run 17.2k 00:13:57 09:19:49 433 360 36 9.99 / 06:00 17:23:39
Run 19.7k 00:14:42 09:34:32 433 361 37 10.02 / 05:59 17:38:21
Run 21.1k 00:09:54 09:44:26 438 367 38 9.9 / 06:03 17:48:16
Run 22.2k 00:10:05 09:54:32 446 371 40 9.65 / 06:12 17:58:22
Run 23.4k 00:08:10 10:02:43 456 378 40 9.6 / 06:14 18:06:33
Run 25.3k 00:16:37 10:19:20 481 400 45 9.32 / 06:25 18:23:10
Run 27.7k 00:24:33 10:43:54 540 441 53 8.87 / 06:45 18:47:44
Run 30.1k 00:25:17 11:09:12 591 482 63 8.49 / 07:03 19:13:02
Run 31.4k 00:16:36 11:25:49 626 511 68 8.21 / 07:17 19:29:38
Run 32.7k 00:15:48 11:41:37 644 527 71 8 / 07:29 19:45:26
Run 33.9k 00:13:33 11:55:11 659 539 71 7.86 / 07:37 19:59:00
Run 35.8k 00:24:23 12:19:34 686 561 79 7.59 / 07:54 20:23:24
Run 38.2k 00:28:11 12:47:45 720 585 81 7.36 / 08:08 20:51:35
Run 40.6k 00:28:01 13:15:47 744 603 86 7.18 / 08:21 21:19:37
Run 00:20:17 13:36:04 757 613 87 7.04 / 08:31 21:39:54