18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Katherine MILLS (#350)
Finished
GUN TIME:  12:23:23
Place
477  OF 829
Female
79  OF 164
50-54
4  OF 17

Swim 01:21:09 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:28
Swim 01:21:09 01:21:09 705 136 15 2.88 / 20:48 09:21:38

T1 00:08:28 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:28 01:29:37 538 118 12 - / - 09:30:06

Cycle 06:33:46 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:13 01:32:51 585 85 9 26.06 / 02:18 09:33:19
Bike 19k 00:35:07 02:07:58 627 100 7 29.72 / 02:01 10:08:27
Bike 31.3k 00:24:09 02:32:08 642 104 8 30.04 / 01:59 10:32:36
Bike 35.3k 00:06:45 02:38:53 642 105 8 30.57 / 01:57 10:39:22
Bike 41.3k 00:11:28 02:50:22 624 97 8 30.68 / 01:57 10:50:51
Bike 46.1k 00:09:55 03:00:17 626 97 8 30.5 / 01:58 11:00:46
Bike 58.6k 00:31:32 03:31:50 647 101 9 28.77 / 02:05 11:32:18
Bike 76.3k 00:38:27 04:10:17 626 99 9 28.49 / 02:06 12:10:46
Bike 93.9k 00:37:48 04:48:06 610 99 8 28.38 / 02:06 12:48:35
Bike 106.5k 00:26:08 05:14:14 605 99 8 28.44 / 02:06 13:14:43
Bike 110.2k 00:07:01 05:21:15 606 99 8 28.54 / 02:06 13:21:44
Bike 116.2k 00:14:50 05:36:06 624 105 9 28.28 / 02:07 13:36:35
Bike-121k 00:10:27 05:46:34 621 102 8 28.25 / 02:07 13:47:02
Bike-133.5k 00:32:29 06:19:03 627 106 8 27.67 / 02:10 14:19:32
Bike-151.1k 00:41:39 07:00:43 641 109 9 27.38 / 02:11 15:01:11
Bike167k 00:34:27 07:35:10 627 107 9 27.41 / 02:11 15:35:39
Bike 175.4 00:19:29 07:54:40 623 107 9 27.33 / 02:11 15:55:08
Cycle 00:08:44 08:03:24 622 107 9 27.42 / 02:11 16:03:53

T2 00:06:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:10 08:09:34 411 86 9 - / - 16:10:03

Run 04:13:49 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:11:14 08:20:48 823 166 17 6.93 / 08:38 16:21:17
Run 2.4k 00:06:07 08:26:56 767 142 10 8.29 / 07:13 16:27:24
Run 4.3k 00:13:45 08:40:41 724 131 10 8.29 / 07:14 16:41:10
Run 6.7k 00:13:58 08:54:40 668 116 10 8.91 / 06:43 16:55:08
Run 9.2k 00:12:30 09:07:10 594 99 5 9.58 / 06:15 17:07:39
Run 10.5k 00:08:55 09:16:06 576 95 4 9.46 / 06:20 17:16:34
Run 11.7k 00:07:54 09:24:00 549 90 4 9.43 / 06:21 17:24:29
Run 12.9k 00:06:21 09:30:22 530 84 3 9.57 / 06:15 17:30:51
Run 14.8k 00:11:51 09:42:14 504 81 3 9.58 / 06:15 17:42:42
Run 17.2k 00:15:50 09:58:04 514 85 4 9.51 / 06:18 17:58:33
Run 19.7k 00:13:04 10:11:09 483 80 4 9.72 / 06:10 18:11:38
Run 21.1k 00:09:10 10:20:20 475 80 4 9.68 / 06:11 18:20:49
Run 22.2k 00:08:41 10:29:02 462 78 4 9.55 / 06:16 18:29:30
Run 23.4k 00:06:23 10:35:25 452 78 4 9.62 / 06:13 18:35:54
Run 25.3k 00:11:54 10:47:19 428 72 4 9.62 / 06:14 18:47:48
Run 27.7k 00:13:35 11:00:54 405 70 4 9.7 / 06:11 19:01:23
Run 30.1k 00:12:57 11:13:51 383 65 4 9.79 / 06:07 19:14:20
Run 31.4k 00:08:25 11:22:17 372 64 3 9.77 / 06:08 19:22:45
Run 32.7k 00:08:01 11:30:18 367 64 3 9.77 / 06:08 19:30:47
Run 33.9k 00:06:17 11:36:35 357 62 3 9.82 / 06:06 19:37:04
Run 35.8k 00:12:15 11:48:51 341 60 3 9.79 / 06:07 19:49:19
Run 38.2k 00:12:53 12:01:44 325 58 3 9.87 / 06:04 20:02:13
Run 40.6k 00:12:25 12:14:10 315 57 2 9.95 / 06:01 20:14:39
Run 00:09:13 12:23:23 310 56 2 9.97 / 06:00 20:23:52