18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matthew FOLEY (#372)
Finished
GUN TIME:  10:50:15
Place
211  OF 829
Male
186  OF 665
30-34
35  OF 91

Swim 00:58:26 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:28
Swim 00:58:26 00:58:26 104 92 19 4 / 14:58 08:49:54

T1 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 01:05:38 421 325 54 - / - 08:57:07

Cycle 05:51:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 01:08:35 299 266 53 28.47 / 02:06 09:00:04
Bike 19k 00:32:27 01:41:03 384 345 59 32.19 / 01:51 09:32:31
Bike 31.3k 00:21:58 02:03:01 387 347 58 32.72 / 01:49 09:54:29
Bike 35.3k 00:06:10 02:09:11 385 346 58 33.32 / 01:48 10:00:40
Bike 41.3k 00:10:35 02:19:46 364 327 57 33.42 / 01:47 10:11:15
Bike 46.1k 00:09:10 02:28:57 376 338 58 33.2 / 01:48 10:20:25
Bike 58.6k 00:27:54 02:56:51 391 348 60 31.61 / 01:53 10:48:20
Bike 76.3k 00:36:05 03:32:57 402 358 62 31.07 / 01:55 11:24:25
Bike 93.9k 00:34:31 04:07:29 392 349 59 30.98 / 01:56 11:58:57
Bike 106.5k 00:23:41 04:31:10 402 357 60 31.08 / 01:55 12:22:39
Bike 110.2k 00:06:20 04:37:31 403 358 61 31.2 / 01:55 12:28:59
Bike 116.2k 00:11:49 04:49:20 405 360 61 31.16 / 01:55 12:40:49
Bike-121k 00:09:24 04:58:45 403 359 60 31.14 / 01:55 12:50:13
Bike-133.5k 00:28:00 05:26:46 392 349 58 30.67 / 01:57 13:18:14
Bike-151.1k 00:35:03 06:01:49 383 339 58 30.6 / 01:57 13:53:17
Bike167k 00:30:11 06:32:00 363 323 57 30.7 / 01:57 14:23:28
Bike 175.4 00:17:09 06:49:10 355 316 56 30.63 / 01:57 14:40:38
Cycle 00:07:56 06:57:06 354 316 56 30.72 / 01:57 14:48:34

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:41 07:01:48 243 193 39 - / - 14:53:16

Run 03:48:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:59 07:08:47 304 257 54 11.15 / 05:22 15:00:16
Run 2.4k 00:05:41 07:14:28 286 244 52 11.35 / 05:16 15:05:57
Run 4.3k 00:10:24 07:24:53 246 208 47 11.17 / 05:22 15:16:21
Run 6.7k 00:12:37 07:37:30 291 248 52 11.25 / 05:19 15:28:59
Run 9.2k 00:11:22 07:48:53 253 214 48 11.72 / 05:07 15:40:22
Run 10.5k 00:07:19 07:56:13 245 208 45 11.57 / 05:10 15:47:41
Run 11.7k 00:07:16 08:03:29 241 205 43 11.37 / 05:16 15:54:57
Run 12.9k 00:05:48 08:09:17 238 203 42 11.46 / 05:13 16:00:46
Run 14.8k 00:10:46 08:20:03 223 188 40 11.34 / 05:17 16:11:32
Run 17.2k 00:11:42 08:31:45 215 180 38 11.47 / 05:13 16:23:14
Run 19.7k 00:11:40 08:43:25 203 170 34 11.63 / 05:09 16:34:54
Run 21.1k 00:07:48 08:51:14 200 167 33 11.56 / 05:11 16:42:43
Run 22.2k 00:07:37 08:58:52 193 161 32 11.37 / 05:16 16:50:20
Run 23.4k 00:05:52 09:04:44 190 159 31 11.41 / 05:15 16:56:13
Run 25.3k 00:11:38 09:16:23 185 155 31 11.27 / 05:19 17:07:52
Run 27.7k 00:13:42 09:30:05 193 160 30 11.2 / 05:21 17:21:34
Run 30.1k 00:12:13 09:42:19 182 152 29 11.25 / 05:19 17:33:47
Run 31.4k 00:08:12 09:50:31 177 147 28 11.16 / 05:22 17:42:00
Run 32.7k 00:08:05 09:58:36 181 151 28 11.09 / 05:24 17:50:05
Run 33.9k 00:06:12 10:04:49 180 150 28 11.11 / 05:23 17:56:17
Run 35.8k 00:11:39 10:16:29 179 149 28 11.03 / 05:26 18:07:57
Run 38.2k 00:12:07 10:28:36 175 146 28 11.08 / 05:24 18:20:04
Run 40.6k 00:12:21 10:40:57 173 144 28 11.11 / 05:23 18:32:26
Run 00:09:18 10:50:15 174 145 29 11.08 / 05:24 18:41:44