18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Lik Lam TONG (#375)
Finished
GUN TIME:  13:38:27
Place
639  OF 829
Male
528  OF 665
35-39
82  OF 95

Swim 01:10:55 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:48
Swim 01:10:55 01:10:55 476 401 64 3.29 / 18:11 09:03:44

T1 00:08:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 01:19:05 511 397 66 - / - 09:11:53

Cycle 05:57:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:02 01:22:08 413 364 55 27.55 / 02:10 09:14:56
Bike 19k 00:31:56 01:54:04 335 304 50 32.57 / 01:50 09:46:53
Bike 31.3k 00:21:52 02:15:57 361 325 50 33.02 / 01:49 10:08:46
Bike 35.3k 00:06:30 02:22:27 374 335 52 33.41 / 01:47 10:15:16
Bike 41.3k 00:11:11 02:33:39 382 342 54 33.22 / 01:48 10:26:28
Bike 46.1k 00:08:43 02:42:22 373 335 52 33.2 / 01:48 10:35:11
Bike 58.6k 00:25:14 03:07:37 322 297 44 32.39 / 01:51 11:00:26
Bike 76.3k 00:34:28 03:42:05 321 293 43 32.01 / 01:52 11:34:54
Bike 93.9k 00:33:15 04:15:21 307 280 40 31.96 / 01:52 12:08:10
Bike 106.5k 00:22:36 04:37:58 303 275 41 32.12 / 01:52 12:30:46
Bike 110.2k 00:06:34 04:44:32 310 281 43 32.18 / 01:51 12:37:20
Bike 116.2k 00:12:04 04:56:36 316 285 43 32.05 / 01:52 12:49:25
Bike-121k 00:09:45 05:06:22 324 293 45 31.94 / 01:52 12:59:10
Bike-133.5k 00:27:04 05:33:27 314 284 44 31.48 / 01:54 13:26:15
Bike-151.1k 00:37:45 06:11:12 330 299 45 31.03 / 01:55 14:04:01
Bike167k 00:33:27 06:44:40 353 316 51 30.77 / 01:56 14:37:29
Bike 175.4 00:18:05 07:02:45 358 319 51 30.62 / 01:57 14:55:34
Cycle 00:13:48 07:16:33 413 363 60 30.21 / 01:59 15:09:22

T2 00:10:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:57 07:27:31 730 581 94 - / - 15:20:19

Run 06:10:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:52 07:35:23 520 442 72 9.91 / 06:03 15:28:12
Run 2.4k 00:07:50 07:43:14 671 562 87 9.16 / 06:32 15:36:02
Run 4.3k 00:15:35 07:58:49 730 598 89 8.24 / 07:16 15:51:38
Run 6.7k 00:17:40 08:16:30 746 608 91 8.2 / 07:18 16:09:18
Run 9.2k 00:18:25 08:34:55 760 615 92 8.18 / 07:19 16:27:44
Run 10.5k 00:11:39 08:46:35 759 614 92 7.96 / 07:31 16:39:23
Run 11.7k 00:10:48 08:57:23 759 616 93 7.81 / 07:40 16:50:12
Run 12.9k 00:08:54 09:06:18 761 617 93 7.83 / 07:39 16:59:06
Run 14.8k 00:17:04 09:23:22 761 616 93 7.66 / 07:49 17:16:11
Run 17.2k 00:19:01 09:42:24 760 615 92 7.65 / 07:50 17:35:13
Run 19.7k 00:19:57 10:02:22 766 620 94 7.63 / 07:51 17:55:10
Run 21.1k 00:12:24 10:14:46 763 617 93 7.56 / 07:55 18:07:35
Run 22.2k 00:11:16 10:26:03 758 612 91 7.46 / 08:02 18:18:51
Run 23.4k 00:09:24 10:35:27 758 612 91 7.47 / 08:01 18:28:16
Run 25.3k 00:17:22 10:52:50 752 607 90 7.39 / 08:06 18:45:38
Run 27.7k 00:20:17 11:13:07 748 606 89 7.36 / 08:08 19:05:56
Run 30.1k 00:21:05 11:34:13 747 608 89 7.32 / 08:11 19:27:02
Run 31.4k 00:13:28 11:47:41 747 608 89 7.24 / 08:17 19:40:30
Run 32.7k 00:12:11 11:59:52 747 608 89 7.2 / 08:19 19:52:41
Run 33.9k 00:10:44 12:10:36 748 608 89 7.18 / 08:21 20:03:25
Run 35.8k 00:22:34 12:33:11 763 621 89 7.02 / 08:32 20:26:00
Run 38.2k 00:22:39 12:55:51 767 621 89 6.98 / 08:35 20:48:39
Run 40.6k 00:24:18 13:20:09 775 627 90 6.9 / 08:41 21:12:57
Run 00:18:18 13:38:27 783 632 92 6.82 / 08:47 21:31:16