18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Elijah JEFFS (#387)
Finished
GUN TIME:  10:30:04
Place
149  OF 829
Male
132  OF 665
18-24
3  OF 12

Swim 01:00:34 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:53
Swim 01:00:34 01:00:34 153 133 4 3.86 / 15:31 08:55:28

T1 00:07:10 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:10 01:07:44 418 322 6 - / - 09:02:38

Cycle 05:07:12 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:45 01:10:30 155 145 5 30.36 / 01:58 09:05:24
Bike 19k 00:28:48 01:39:19 95 88 3 36.1 / 01:39 09:34:13
Bike 31.3k 00:19:04 01:58:23 80 76 2 37.08 / 01:37 09:53:17
Bike 35.3k 00:05:35 02:03:59 88 83 3 37.65 / 01:35 09:58:53
Bike 41.3k 00:09:27 02:13:26 81 77 3 37.71 / 01:35 10:08:20
Bike 46.1k 00:07:37 02:21:04 75 71 2 37.72 / 01:35 10:15:58
Bike 58.6k 00:23:56 02:45:01 81 77 3 36.14 / 01:39 10:39:55
Bike 76.3k 00:30:00 03:15:01 80 75 2 35.96 / 01:40 11:09:55
Bike 93.9k 00:29:17 03:44:19 68 63 2 35.98 / 01:40 11:39:13
Bike 106.5k 00:19:30 04:03:50 66 62 2 36.28 / 01:39 11:58:44
Bike 110.2k 00:05:22 04:09:13 64 60 2 36.43 / 01:38 12:04:07
Bike 116.2k 00:09:53 04:19:06 64 60 2 36.43 / 01:38 12:14:00
Bike-121k 00:08:06 04:27:12 64 60 2 36.39 / 01:38 12:22:06
Bike-133.5k 00:23:37 04:50:50 60 56 2 35.9 / 01:40 12:45:44
Bike-151.1k 00:29:53 05:20:43 58 54 2 35.83 / 01:40 13:15:37
Bike167k 00:29:56 05:50:40 68 63 2 35.41 / 01:41 13:45:33
Bike 175.4 00:16:35 06:07:15 76 71 3 35.13 / 01:42 14:02:09
Cycle 00:07:41 06:14:57 79 74 3 35.15 / 01:42 14:09:51

T2 00:05:12 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:12 06:20:10 310 246 6 - / - 14:15:03

Run 04:09:54 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:14 06:26:24 127 112 3 12.51 / 04:47 14:21:17
Run 2.4k 00:05:08 06:31:32 109 95 3 12.66 / 04:44 14:26:26
Run 4.3k 00:09:53 06:41:26 124 107 3 12.13 / 04:56 14:36:20
Run 6.7k 00:10:51 06:52:17 126 110 3 12.51 / 04:47 14:47:11
Run 9.2k 00:10:39 07:02:56 111 97 3 12.9 / 04:38 14:57:50
Run 10.5k 00:07:18 07:10:15 113 99 4 12.57 / 04:46 15:05:09
Run 11.7k 00:06:42 07:16:57 116 102 4 12.36 / 04:51 15:11:51
Run 12.9k 00:05:27 07:22:25 111 97 2 12.43 / 04:49 15:17:19
Run 14.8k 00:10:28 07:32:53 114 100 3 12.2 / 04:54 15:27:47
Run 17.2k 00:11:38 07:44:32 121 104 3 12.23 / 04:54 15:39:26
Run 19.7k 00:12:27 07:57:00 140 118 3 12.2 / 04:54 15:51:54
Run 21.1k 00:08:49 08:05:50 149 127 3 11.98 / 05:00 16:00:44
Run 22.2k 00:08:25 08:14:15 163 138 3 11.67 / 05:08 16:09:09
Run 23.4k 00:06:15 08:20:30 164 138 3 11.66 / 05:08 16:15:24
Run 25.3k 00:15:12 08:35:43 194 162 3 11.19 / 05:21 16:30:37
Run 27.7k 00:16:31 08:52:14 229 194 5 10.92 / 05:29 16:47:08
Run 30.1k 00:14:12 09:06:27 234 197 5 10.86 / 05:31 17:01:20
Run 31.4k 00:10:43 09:17:10 254 215 5 10.64 / 05:38 17:12:04
Run 32.7k 00:09:46 09:26:56 263 222 5 10.5 / 05:42 17:21:50
Run 33.9k 00:06:59 09:33:56 262 221 5 10.49 / 05:42 17:28:50
Run 35.8k 00:15:41 09:49:38 281 235 5 10.25 / 05:51 17:44:32
Run 38.2k 00:18:29 10:08:07 300 247 5 10.05 / 05:58 18:03:01
Run 40.6k 00:13:35 10:21:43 299 246 5 10.08 / 05:56 18:16:37
Run 00:08:21 10:30:04 287 237 5 10.13 / 05:55 18:24:58