18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Yuki NAKAYAMA (#389)
Finished
GUN TIME:  09:32:07
Place
44  OF 829
Male
39  OF 665
18-24
1  OF 12

Swim 00:54:01 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:18
Swim 00:54:01 00:54:01 43 40 1 4.33 / 13:51 08:41:20

T1 00:04:06 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:06 00:58:08 74 56 1 - / - 08:45:26

Cycle 04:55:28 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:20 01:00:29 9 9 1 35.75 / 01:40 08:47:47
Bike 19k 00:27:00 01:27:29 20 19 1 38.82 / 01:32 09:14:48
Bike 31.3k 00:19:39 01:47:09 42 39 1 38.31 / 01:33 09:34:28
Bike 35.3k 00:05:21 01:52:30 44 41 1 38.94 / 01:32 09:39:49
Bike 41.3k 00:09:15 02:01:46 43 40 1 38.94 / 01:32 09:49:04
Bike 46.1k 00:07:23 02:09:09 41 38 1 38.94 / 01:32 09:56:28
Bike 58.6k 00:22:09 02:31:19 30 29 1 37.72 / 01:35 10:18:38
Bike 76.3k 00:29:26 03:00:45 35 32 1 37.33 / 01:36 10:48:04
Bike 93.9k 00:28:06 03:28:52 31 30 1 37.37 / 01:36 11:16:11
Bike 106.5k 00:18:57 03:47:50 29 28 1 37.65 / 01:35 11:35:09
Bike 110.2k 00:05:17 03:53:08 29 28 1 37.78 / 01:35 11:40:26
Bike 116.2k 00:09:44 04:02:52 30 29 1 37.73 / 01:35 11:50:11
Bike-121k 00:08:11 04:11:04 32 30 1 37.62 / 01:35 11:58:23
Bike-133.5k 00:24:09 04:35:13 35 32 1 36.89 / 01:37 12:22:32
Bike-151.1k 00:29:20 05:04:34 34 31 1 36.78 / 01:37 12:51:52
Bike167k 00:26:45 05:31:19 35 32 1 36.67 / 01:38 13:18:38
Bike 175.4 00:15:22 05:46:42 36 33 1 36.46 / 01:38 13:34:01
Cycle 00:06:53 05:53:36 36 33 1 36.55 / 01:38 13:40:54

T2 00:03:34 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:34 05:57:10 119 88 2 - / - 13:44:29

Run 03:34:56 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:22 06:02:33 12 11 1 14.49 / 04:08 13:49:52
Run 2.4k 00:04:37 06:07:10 16 15 1 14.39 / 04:10 13:54:29
Run 4.3k 00:08:26 06:15:36 20 18 1 13.99 / 04:17 14:02:55
Run 6.7k 00:09:26 06:25:03 20 18 1 14.41 / 04:09 14:12:22
Run 9.2k 00:09:47 06:34:50 19 17 1 14.65 / 04:05 14:22:09
Run 10.5k 00:06:07 06:40:57 19 17 1 14.38 / 04:10 14:28:16
Run 11.7k 00:05:54 06:46:52 21 19 1 14.12 / 04:14 14:34:10
Run 12.9k 00:04:55 06:51:47 21 19 1 14.16 / 04:14 14:39:06
Run 14.8k 00:09:05 07:00:53 22 20 1 13.93 / 04:18 14:48:11
Run 17.2k 00:10:59 07:11:52 25 22 1 13.81 / 04:20 14:59:10
Run 19.7k 00:14:38 07:26:31 47 41 1 13.22 / 04:32 15:13:49
Run 21.1k 00:09:26 07:35:57 62 53 1 12.81 / 04:40 15:23:16
Run 22.2k 00:08:55 07:44:53 79 66 1 12.36 / 04:51 15:32:12
Run 23.4k 00:07:16 07:52:10 97 83 1 12.2 / 04:54 15:39:28
Run 25.3k 00:13:18 08:05:28 129 108 2 11.83 / 05:04 15:52:47
Run 27.7k 00:13:20 08:18:48 137 114 2 11.73 / 05:06 16:06:07
Run 30.1k 00:12:21 08:31:10 131 110 2 11.72 / 05:06 16:18:29
Run 31.4k 00:08:08 08:39:19 135 113 2 11.61 / 05:09 16:26:37
Run 32.7k 00:07:14 08:46:33 131 110 2 11.58 / 05:10 16:33:52
Run 33.9k 00:06:14 08:52:48 130 109 2 11.58 / 05:10 16:40:07
Run 35.8k 00:11:06 09:03:55 130 109 2 11.5 / 05:12 16:51:13
Run 38.2k 00:10:42 09:14:38 117 97 2 11.6 / 05:10 17:01:56
Run 40.6k 00:10:18 09:24:56 106 87 1 11.72 / 05:07 17:12:14
Run 00:07:11 09:32:07 96 80 1 11.77 / 05:05 17:19:25