18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Damien MESSMER (#411)
Finished
GUN TIME:  09:13:56
Place
28  OF 829
Male
25  OF 665
25-29
3  OF 56

Swim 01:05:20 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:28
Swim 01:05:20 01:05:20 291 247 30 3.58 / 16:45 08:57:49

T1 00:03:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 01:08:43 34 24 2 - / - 09:01:11

Cycle 05:04:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:38 01:11:21 69 65 10 31.87 / 01:52 09:03:49
Bike 19k 00:29:24 01:40:45 116 107 17 35.57 / 01:41 09:33:14
Bike 31.3k 00:19:54 02:00:40 124 117 19 36.14 / 01:39 09:53:08
Bike 35.3k 00:05:55 02:06:35 131 123 19 36.59 / 01:38 09:59:04
Bike 41.3k 00:09:56 02:16:31 132 122 19 36.54 / 01:38 10:09:00
Bike 46.1k 00:07:53 02:24:25 129 119 19 36.53 / 01:38 10:16:54
Bike 58.6k 00:23:50 02:48:16 112 105 18 35.31 / 01:41 10:40:44
Bike 76.3k 00:30:09 03:18:25 107 100 18 35.29 / 01:42 11:10:54
Bike 93.9k 00:29:25 03:47:51 94 87 16 35.4 / 01:41 11:40:20
Bike 106.5k 00:20:00 04:07:52 92 86 16 35.66 / 01:40 12:00:21
Bike 110.2k 00:05:38 04:13:30 89 83 15 35.78 / 01:40 12:05:59
Bike 116.2k 00:10:17 04:23:48 91 84 15 35.73 / 01:40 12:16:16
Bike-121k 00:08:02 04:31:50 88 82 14 35.74 / 01:40 12:24:19
Bike-133.5k 00:23:41 04:55:32 82 76 13 35.31 / 01:41 12:48:01
Bike-151.1k 00:30:09 05:25:41 74 69 12 35.27 / 01:42 13:18:10
Bike167k 00:26:21 05:52:03 70 65 12 35.36 / 01:41 13:44:31
Bike 175.4 00:14:46 06:06:50 68 63 12 35.3 / 01:41 13:59:18
Cycle 00:06:26 06:13:16 66 61 12 35.46 / 01:41 14:05:45

T2 00:02:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 06:15:55 30 20 2 - / - 14:08:24

Run 02:58:00 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:14 06:21:10 9 8 1 14.86 / 04:02 14:13:39
Run 2.4k 00:04:30 06:25:41 10 9 1 14.74 / 04:04 14:18:09
Run 4.3k 00:08:17 06:33:58 13 12 1 14.29 / 04:11 14:26:27
Run 6.7k 00:09:15 06:43:13 14 12 1 14.72 / 04:04 14:35:42
Run 9.2k 00:09:24 06:52:38 14 13 1 15.03 / 03:59 14:45:06
Run 10.5k 00:05:55 06:58:33 14 13 1 14.77 / 04:03 14:51:02
Run 11.7k 00:05:33 07:04:07 14 13 1 14.56 / 04:07 14:56:35
Run 12.9k 00:04:39 07:08:46 14 13 1 14.64 / 04:05 15:01:15
Run 14.8k 00:08:19 07:17:05 12 11 1 14.51 / 04:07 15:09:34
Run 17.2k 00:09:08 07:26:14 12 11 1 14.67 / 04:05 15:18:42
Run 19.7k 00:09:34 07:35:48 12 11 1 14.79 / 04:03 15:28:17
Run 21.1k 00:06:10 07:41:59 12 11 1 14.71 / 04:04 15:34:28
Run 22.2k 00:06:04 07:48:04 12 11 1 14.45 / 04:09 15:40:32
Run 23.4k 00:04:50 07:52:54 11 10 1 14.47 / 04:08 15:45:23
Run 25.3k 00:08:50 08:01:44 11 10 1 14.34 / 04:10 15:54:13
Run 27.7k 00:09:36 08:11:21 11 10 1 14.39 / 04:10 16:03:50
Run 30.1k 00:09:37 08:20:58 10 9 1 14.44 / 04:09 16:13:27
Run 31.4k 00:06:27 08:27:26 10 9 1 14.32 / 04:11 16:19:55
Run 32.7k 00:05:54 08:33:21 10 9 1 14.27 / 04:12 16:25:50
Run 33.9k 00:04:45 08:38:06 10 9 1 14.3 / 04:11 16:30:35
Run 35.8k 00:09:49 08:47:56 12 11 1 14.13 / 04:14 16:40:24
Run 38.2k 00:09:38 08:57:34 12 11 1 14.17 / 04:13 16:50:03
Run 40.6k 00:09:38 09:07:12 10 9 1 14.22 / 04:13 16:59:41
Run 00:06:43 09:13:56 9 8 1 14.22 / 04:13 17:06:25