18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

James RICHARDS (#416)
Finished
GUN TIME:  12:24:29
Place
483  OF 829
Male
403  OF 665
25-29
40  OF 56

Swim 01:19:49 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:33
Swim 01:19:49 01:19:49 684 552 49 2.93 / 20:28 09:08:23

T1 00:08:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:10 01:28:00 514 400 46 - / - 09:16:33

Cycle 05:49:03 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:51 01:30:52 223 207 28 29.32 / 02:02 09:19:25
Bike 19k 00:31:03 02:01:56 246 226 28 33.59 / 01:47 09:50:29
Bike 31.3k 00:21:29 02:23:25 275 253 32 33.88 / 01:46 10:11:59
Bike 35.3k 00:06:16 02:29:41 287 264 33 34.33 / 01:44 10:18:15
Bike 41.3k 00:10:57 02:40:39 297 273 34 34.1 / 01:45 10:29:12
Bike 46.1k 00:08:57 02:49:37 312 286 34 33.89 / 01:46 10:38:10
Bike 58.6k 00:25:49 03:15:27 290 267 35 32.72 / 01:50 11:04:00
Bike 76.3k 00:35:15 03:50:42 312 285 34 32.08 / 01:52 11:39:15
Bike 93.9k 00:33:57 04:24:39 313 285 35 31.89 / 01:52 12:13:13
Bike 106.5k 00:21:54 04:46:34 299 272 33 32.17 / 01:51 12:35:08
Bike 110.2k 00:06:15 04:52:49 301 273 33 32.28 / 01:51 12:41:23
Bike 116.2k 00:11:53 05:04:43 307 276 33 32.17 / 01:51 12:53:17
Bike-121k 00:09:17 05:14:01 308 277 34 32.12 / 01:52 13:02:35
Bike-133.5k 00:27:24 05:41:26 306 277 34 31.6 / 01:53 13:29:59
Bike-151.1k 00:35:50 06:17:16 309 280 34 31.34 / 01:54 14:05:49
Bike167k 00:32:15 06:49:31 314 284 32 31.16 / 01:55 14:38:05
Bike 175.4 00:19:02 07:08:34 322 291 32 30.9 / 01:56 14:57:07
Cycle 00:08:29 07:17:03 328 295 33 30.94 / 01:56 15:05:37

T2 00:10:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:55 07:27:59 728 579 52 - / - 15:16:32

Run 04:56:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:11 07:35:10 366 307 39 10.84 / 05:31 15:23:44
Run 2.4k 00:06:09 07:41:20 392 333 39 10.78 / 05:33 15:29:54
Run 4.3k 00:12:18 07:53:39 438 368 40 10.05 / 05:58 15:42:13
Run 6.7k 00:14:02 08:07:41 476 402 40 10.12 / 05:55 15:56:15
Run 9.2k 00:15:04 08:22:46 520 439 43 10.07 / 05:57 16:11:19
Run 10.5k 00:15:43 08:38:30 652 539 52 8.93 / 06:42 16:27:03
Run 11.7k 00:10:46 08:49:16 672 555 52 8.63 / 06:56 16:37:50
Run 12.9k 00:08:07 08:57:24 673 557 52 8.65 / 06:55 16:45:58
Run 14.8k 00:18:48 09:16:13 699 569 54 8.2 / 07:18 17:04:46
Run 17.2k 00:15:29 09:31:42 684 559 54 8.34 / 07:11 17:20:16
Run 19.7k 00:13:26 09:45:08 650 534 51 8.61 / 06:57 17:33:42
Run 21.1k 00:08:29 09:53:38 635 521 51 8.69 / 06:54 17:42:12
Run 22.2k 00:08:17 10:01:56 612 500 48 8.65 / 06:56 17:50:29
Run 23.4k 00:06:57 10:08:53 597 490 46 8.72 / 06:52 17:57:27
Run 25.3k 00:13:28 10:22:22 573 470 44 8.7 / 06:53 18:10:55
Run 27.7k 00:16:27 10:38:49 563 460 44 8.7 / 06:53 18:27:23
Run 30.1k 00:15:39 10:54:29 549 449 44 8.74 / 06:51 18:43:02
Run 31.4k 00:10:16 11:04:45 548 448 44 8.69 / 06:54 18:53:19
Run 32.7k 00:08:54 11:13:39 541 443 42 8.69 / 06:54 19:02:13
Run 33.9k 00:07:41 11:21:21 539 442 42 8.71 / 06:53 19:09:55
Run 35.8k 00:15:18 11:36:40 538 440 42 8.63 / 06:56 19:25:13
Run 38.2k 00:18:00 11:54:40 543 443 43 8.59 / 06:58 19:43:13
Run 40.6k 00:18:22 12:13:02 550 448 44 8.54 / 07:01 20:01:35
Run 00:11:27 12:24:29 547 445 43 8.53 / 07:01 20:13:03