18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Adrian SHEPHERD (#421)
Finished
GUN TIME:  11:58:47
Place
415  OF 829
Male
350  OF 665
25-29
39  OF 56

Swim 01:02:11 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:43
Swim 01:02:11 01:02:11 202 176 23 3.76 / 15:56 08:51:55

T1 00:12:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:59 01:15:10 810 644 56 - / - 09:04:54

Cycle 06:13:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:00 01:18:11 362 318 37 27.88 / 02:09 09:07:55
Bike 19k 00:31:20 01:49:32 277 255 31 33.18 / 01:48 09:39:15
Bike 31.3k 00:20:44 02:10:16 254 234 29 34.08 / 01:45 09:59:59
Bike 35.3k 00:05:50 02:16:06 251 231 28 34.76 / 01:43 10:05:49
Bike 41.3k 00:09:57 02:26:03 234 215 27 34.95 / 01:42 10:15:47
Bike 46.1k 00:08:10 02:34:14 227 210 27 34.98 / 01:42 10:23:57
Bike 58.6k 00:25:54 03:00:08 225 208 27 33.49 / 01:47 10:49:52
Bike 76.3k 01:12:59 04:13:08 788 645 54 25.72 / 02:19 12:02:52
Bike 93.9k 00:32:22 04:45:30 709 586 53 26.78 / 02:14 12:35:14
Bike 106.5k 00:21:50 05:07:21 671 559 52 27.52 / 02:10 12:57:05
Bike 110.2k 00:05:59 05:13:20 663 551 51 27.76 / 02:09 13:03:04
Bike 116.2k 00:10:56 05:24:17 645 537 50 27.98 / 02:08 13:14:00
Bike-121k 00:08:39 05:32:56 631 525 50 28.16 / 02:07 13:22:39
Bike-133.5k 00:26:21 05:59:18 587 496 49 28.19 / 02:07 13:49:01
Bike-151.1k 00:33:27 06:32:45 555 470 46 28.54 / 02:06 14:22:29
Bike167k 00:30:42 07:03:28 540 458 44 28.76 / 02:05 14:53:11
Bike 175.4 00:17:32 07:21:00 529 449 44 28.76 / 02:05 15:10:43
Cycle 00:08:02 07:29:02 525 446 44 28.88 / 02:04 15:18:45

T2 00:04:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:47 07:33:49 253 200 24 - / - 15:23:32

Run 04:24:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:50 07:41:39 512 435 48 9.95 / 06:01 15:31:22
Run 2.4k 00:06:10 07:47:49 485 412 45 10.28 / 05:50 15:37:33
Run 4.3k 00:11:29 07:59:18 429 361 39 10.12 / 05:55 15:49:02
Run 6.7k 00:12:18 08:11:36 399 334 37 10.63 / 05:38 16:01:20
Run 9.2k 00:12:15 08:23:52 370 310 35 11.02 / 05:26 16:13:35
Run 10.5k 00:08:07 08:31:59 359 303 35 10.83 / 05:32 16:21:42
Run 11.7k 00:10:41 08:42:40 426 356 37 10.19 / 05:53 16:32:24
Run 12.9k 00:05:57 08:48:38 411 343 36 10.34 / 05:47 16:38:21
Run 14.8k 00:12:11 09:00:50 391 329 36 10.2 / 05:52 16:50:33
Run 17.2k 00:16:05 09:16:55 431 358 37 10 / 05:59 17:06:39
Run 19.7k 00:15:29 09:32:25 447 374 37 9.96 / 06:01 17:22:08
Run 21.1k 00:09:45 09:42:10 446 374 37 9.86 / 06:04 17:31:54
Run 22.2k 00:09:40 09:51:50 449 373 37 9.65 / 06:13 17:41:34
Run 23.4k 00:07:54 09:59:45 453 375 37 9.62 / 06:14 17:49:28
Run 25.3k 00:13:58 10:13:43 450 373 37 9.49 / 06:19 18:03:26
Run 27.7k 00:15:21 10:29:04 445 370 37 9.48 / 06:19 18:18:48
Run 30.1k 00:15:34 10:44:38 446 370 37 9.46 / 06:20 18:34:22
Run 31.4k 00:09:10 10:53:49 440 367 37 9.42 / 06:22 18:43:32
Run 32.7k 00:09:03 11:02:52 435 362 37 9.38 / 06:23 18:52:35
Run 33.9k 00:06:43 11:09:35 427 354 37 9.42 / 06:21 18:59:18
Run 35.8k 00:12:37 11:22:12 408 339 36 9.4 / 06:22 19:11:56
Run 38.2k 00:13:29 11:35:42 394 328 36 9.47 / 06:19 19:25:25
Run 40.6k 00:13:07 11:48:49 379 314 36 9.55 / 06:16 19:38:33
Run 00:09:57 11:58:47 375 310 36 9.55 / 06:16 19:48:30