18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Henry STRONG (#424)
Finished
GUN TIME:  12:27:19
Place
494  OF 829
Male
412  OF 665
25-29
42  OF 56

Swim 01:10:36 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:24
Swim 01:10:36 01:10:36 466 392 43 3.31 / 18:06 09:07:00

T1 00:09:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:09 01:19:45 596 465 49 - / - 09:16:09

Cycle 05:58:57 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:35 01:22:20 54 50 6 32.43 / 01:51 09:18:44
Bike 19k 00:29:37 01:51:57 125 116 19 35.39 / 01:41 09:48:21
Bike 31.3k 00:21:20 02:13:18 192 177 22 35.07 / 01:42 10:09:42
Bike 35.3k 00:06:16 02:19:35 209 193 23 35.4 / 01:41 10:15:59
Bike 41.3k 00:10:34 02:30:09 217 200 24 35.2 / 01:42 10:26:33
Bike 46.1k 00:08:05 02:38:14 204 188 23 35.24 / 01:42 10:34:38
Bike 58.6k 00:26:51 03:05:06 233 216 28 33.37 / 01:47 11:01:30
Bike 76.3k 00:35:48 03:40:55 284 262 32 32.43 / 01:51 11:37:19
Bike 93.9k 00:35:04 04:15:59 305 278 33 31.96 / 01:52 12:12:23
Bike 106.5k 00:22:50 04:38:50 306 278 34 32.09 / 01:52 12:35:14
Bike 110.2k 00:06:23 04:45:13 312 283 34 32.18 / 01:51 12:41:37
Bike 116.2k 00:11:22 04:56:36 308 277 34 32.15 / 01:51 12:53:00
Bike-121k 00:09:48 05:06:25 312 281 35 32.02 / 01:52 13:02:49
Bike-133.5k 00:31:03 05:37:29 346 313 36 31.07 / 01:55 13:33:53
Bike-151.1k 00:42:07 06:19:36 418 368 38 30.23 / 01:59 14:16:00
Bike167k 00:32:23 06:52:00 425 374 38 30.15 / 01:59 14:48:24
Bike 175.4 00:18:02 07:10:02 419 367 37 30.04 / 01:59 15:06:26
Cycle 00:08:40 07:18:42 424 370 37 30.08 / 01:59 15:15:06

T2 00:10:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:40 07:29:23 713 569 50 - / - 15:25:47

Run 04:57:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:48 07:37:11 506 430 47 9.99 / 06:00 15:33:35
Run 2.4k 00:06:45 07:43:57 549 468 49 9.89 / 06:03 15:40:21
Run 4.3k 00:12:36 07:56:33 545 461 47 9.49 / 06:19 15:52:57
Run 6.7k 00:14:10 08:10:44 546 460 45 9.72 / 06:10 16:07:08
Run 9.2k 00:15:38 08:26:22 579 483 46 9.68 / 06:11 16:22:46
Run 10.5k 00:11:16 08:37:39 610 505 49 9.22 / 06:30 16:34:03
Run 11.7k 00:09:49 08:47:29 613 507 49 8.98 / 06:40 16:43:53
Run 12.9k 00:07:49 08:55:18 619 511 49 9 / 06:39 16:51:42
Run 14.8k 00:14:14 09:09:32 613 507 50 8.86 / 06:46 17:05:56
Run 17.2k 00:16:30 09:26:02 615 507 48 8.84 / 06:46 17:22:26
Run 19.7k 00:15:13 09:41:16 597 493 47 8.96 / 06:41 17:37:40
Run 21.1k 00:11:00 09:52:16 602 495 47 8.86 / 06:46 17:48:40
Run 22.2k 00:10:23 10:02:40 601 494 47 8.69 / 06:54 17:59:04
Run 23.4k 00:08:04 10:10:44 604 494 47 8.7 / 06:53 18:07:08
Run 25.3k 00:14:42 10:25:26 593 486 46 8.62 / 06:57 18:21:50
Run 27.7k 00:17:34 10:43:00 586 479 46 8.58 / 06:59 18:39:24
Run 30.1k 00:16:44 10:59:45 576 471 46 8.58 / 06:59 18:56:09
Run 31.4k 00:12:36 11:12:22 582 475 47 8.44 / 07:06 19:08:46
Run 32.7k 00:10:00 11:22:23 579 472 46 8.42 / 07:07 19:18:47
Run 33.9k 00:07:45 11:30:08 576 468 45 8.44 / 07:06 19:26:32
Run 35.8k 00:15:51 11:46:00 575 468 45 8.37 / 07:10 19:42:24
Run 38.2k 00:16:50 12:02:50 572 465 46 8.38 / 07:09 19:59:14
Run 40.6k 00:14:29 12:17:19 563 460 45 8.46 / 07:05 20:13:43
Run 00:10:00 12:27:19 554 452 45 8.49 / 07:03 20:23:43