18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matthew WOOD (#429)
Finished
GUN TIME:  13:50:55
Place
656  OF 829
Male
542  OF 665
25-29
53  OF 56

Swim 01:24:28 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:43
Swim 01:24:28 01:24:28 750 605 55 2.77 / 21:39 09:24:12

T1 00:06:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:41 01:31:10 373 287 37 - / - 09:30:53

Cycle 07:17:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:03:04 01:34:14 443 393 43 27.26 / 02:12 09:33:58
Bike 19k 00:37:29 02:11:44 739 611 54 28.09 / 02:08 10:11:28
Bike 31.3k 00:25:04 02:36:49 739 613 54 28.6 / 02:05 10:36:32
Bike 35.3k 00:07:12 02:44:02 741 614 54 29.06 / 02:03 10:43:45
Bike 41.3k 00:12:48 02:56:50 743 616 53 28.92 / 02:04 10:56:33
Bike 46.1k 00:11:41 03:08:31 756 627 53 28.41 / 02:06 11:08:14
Bike 58.6k 00:33:32 03:42:03 761 629 54 26.86 / 02:14 11:41:47
Bike 76.3k 00:42:53 04:24:57 757 624 53 26.34 / 02:16 12:24:41
Bike 93.9k 00:44:28 05:09:25 773 633 54 25.81 / 02:19 13:09:09
Bike 106.5k 00:29:20 05:38:46 775 632 54 25.8 / 02:19 13:38:29
Bike 110.2k 00:08:07 05:46:53 777 634 54 25.85 / 02:19 13:46:36
Bike 116.2k 00:14:49 06:01:42 774 633 54 25.77 / 02:19 14:01:26
Bike-121k 00:12:28 06:14:11 779 638 54 25.65 / 02:20 14:13:54
Bike-133.5k 00:36:31 06:50:42 783 639 54 25.06 / 02:23 14:50:26
Bike-151.1k 00:45:20 07:36:03 783 636 54 24.84 / 02:24 15:35:46
Bike167k 00:40:17 08:16:21 780 635 53 24.72 / 02:25 16:16:04
Bike 175.4 00:23:05 08:39:26 782 636 53 24.57 / 02:26 16:39:10
Cycle 00:09:23 08:48:50 782 636 53 24.67 / 02:25 16:48:33

T2 00:05:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:41 08:54:31 365 291 34 - / - 16:54:15

Run 04:56:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:07:22 09:01:53 409 343 42 10.58 / 05:40 17:01:37
Run 2.4k 00:06:15 09:08:08 444 376 42 10.57 / 05:40 17:07:52
Run 4.3k 00:11:48 09:19:57 422 354 38 10.14 / 05:54 17:19:41
Run 6.7k 00:13:24 09:33:22 437 368 38 10.34 / 05:47 17:33:05
Run 9.2k 00:14:27 09:47:49 471 398 38 10.35 / 05:47 17:47:32
Run 10.5k 00:09:20 09:57:09 479 406 39 10.05 / 05:57 17:56:53
Run 11.7k 00:09:33 10:06:43 502 423 39 9.72 / 06:10 18:06:27
Run 12.9k 00:07:26 10:14:10 512 432 39 9.71 / 06:10 18:13:53
Run 14.8k 00:14:45 10:28:55 531 445 39 9.4 / 06:22 18:28:39
Run 17.2k 00:16:51 10:45:46 555 460 42 9.27 / 06:28 18:45:30
Run 19.7k 00:17:32 11:03:18 571 469 43 9.17 / 06:32 19:03:02
Run 21.1k 00:10:59 11:14:18 572 470 43 9.05 / 06:37 19:14:02
Run 22.2k 00:10:22 11:24:41 563 462 42 8.87 / 06:45 19:24:25
Run 23.4k 00:08:16 11:32:57 566 465 43 8.86 / 06:46 19:32:41
Run 25.3k 00:16:03 11:49:01 575 472 45 8.69 / 06:53 19:48:45
Run 27.7k 00:15:44 12:04:45 558 456 43 8.73 / 06:52 20:04:29
Run 30.1k 00:15:13 12:19:58 546 447 43 8.79 / 06:49 20:19:42
Run 31.4k 00:10:07 12:30:06 541 443 42 8.73 / 06:51 20:29:49
Run 32.7k 00:10:11 12:40:17 543 444 43 8.69 / 06:54 20:40:01
Run 33.9k 00:08:04 12:48:21 543 444 43 8.69 / 06:53 20:48:05
Run 35.8k 00:16:08 13:04:30 544 444 44 8.59 / 06:58 21:04:13
Run 38.2k 00:17:00 13:21:30 544 444 44 8.58 / 06:59 21:21:14
Run 40.6k 00:17:23 13:38:53 547 446 43 8.56 / 07:00 21:38:37
Run 00:12:01 13:50:55 546 444 42 8.54 / 07:01 21:50:39