18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sarah MACKENZIE (#434)
Finished
GUN TIME:  12:50:29
Place
554  OF 829
Female
97  OF 164
25-29
7  OF 7

Swim 01:11:57 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:53
Swim 01:11:57 01:11:57 503 81 6 3.25 / 18:27 09:10:51

T1 00:05:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:00 01:16:57 161 40 5 - / - 09:15:51

Cycle 06:06:35 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:15 01:20:13 624 99 7 25.72 / 02:19 09:19:07
Bike 19k 00:33:16 01:53:30 487 60 3 31.2 / 01:55 09:52:24
Bike 31.3k 00:22:50 02:16:20 493 62 3 31.62 / 01:53 10:15:14
Bike 35.3k 00:06:32 02:22:53 494 62 3 32.13 / 01:52 10:21:46
Bike 41.3k 00:11:12 02:34:05 492 62 3 32.12 / 01:52 10:32:59
Bike 46.1k 00:09:03 02:43:08 481 57 3 32.09 / 01:52 10:42:02
Bike 58.6k 00:28:27 03:11:36 479 60 3 30.67 / 01:57 11:10:29
Bike 76.3k 00:37:11 03:48:47 493 63 3 30.15 / 01:59 11:47:41
Bike 93.9k 00:37:17 04:26:05 509 67 4 29.79 / 02:00 12:24:59
Bike 106.5k 00:24:39 04:50:45 508 67 3 29.88 / 02:00 12:49:39
Bike 110.2k 00:06:47 04:57:32 510 66 3 29.97 / 02:00 12:56:26
Bike 116.2k 00:11:41 05:09:14 500 66 3 30.01 / 01:59 13:08:08
Bike-121k 00:09:09 05:18:23 490 64 3 30.07 / 01:59 13:17:17
Bike-133.5k 00:27:06 05:45:29 466 60 3 29.82 / 02:00 13:44:23
Bike-151.1k 00:35:37 06:21:07 454 58 3 29.8 / 02:00 14:20:01
Bike167k 00:33:14 06:54:21 460 60 3 29.69 / 02:01 14:53:15
Bike 175.4 00:20:25 07:14:47 471 64 3 29.41 / 02:02 15:13:41
Cycle 00:08:45 07:23:32 471 63 3 29.46 / 02:02 15:22:26

T2 00:06:31 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:31 07:30:04 451 96 8 - / - 15:28:58

Run 05:20:25 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:08:18 07:38:22 625 102 8 9.39 / 06:23 15:37:16
Run 2.4k 00:06:48 07:45:11 623 99 8 9.52 / 06:17 15:44:05
Run 4.3k 00:14:26 07:59:37 669 110 8 8.73 / 06:52 15:58:31
Run 6.7k 00:16:06 08:15:43 694 123 8 8.8 / 06:48 16:14:37
Run 9.2k 00:15:56 08:31:40 680 120 8 8.96 / 06:41 16:30:33
Run 10.5k 00:15:09 08:46:49 737 138 8 8.2 / 07:18 16:45:43
Run 11.7k 00:11:13 08:58:03 742 140 8 7.97 / 07:31 16:56:57
Run 12.9k 00:08:37 09:06:41 751 141 8 8.01 / 07:29 17:05:35
Run 14.8k 00:15:56 09:22:37 737 139 8 7.88 / 07:36 17:21:31
Run 17.2k 00:17:00 09:39:38 725 135 8 7.96 / 07:31 17:38:32
Run 19.7k 00:17:09 09:56:47 720 133 8 8.05 / 07:26 17:55:41
Run 21.1k 00:10:58 10:07:46 710 132 8 8.02 / 07:28 18:06:40
Run 22.2k 00:11:08 10:18:55 707 131 8 7.88 / 07:36 18:17:49
Run 23.4k 00:08:44 10:27:39 707 131 8 7.9 / 07:35 18:26:33
Run 25.3k 00:16:34 10:44:14 701 128 8 7.81 / 07:40 18:43:07
Run 27.7k 00:17:44 11:01:58 694 128 8 7.84 / 07:39 19:00:52
Run 30.1k 00:17:08 11:19:07 680 124 7 7.88 / 07:36 19:18:01
Run 31.4k 00:11:12 11:30:19 672 122 7 7.84 / 07:39 19:29:13
Run 32.7k 00:10:12 11:40:32 663 121 7 7.83 / 07:39 19:39:25
Run 33.9k 00:08:41 11:49:13 661 121 7 7.84 / 07:38 19:48:07
Run 35.8k 00:15:07 12:04:21 651 120 7 7.83 / 07:39 20:03:14
Run 38.2k 00:17:10 12:21:31 646 118 7 7.86 / 07:37 20:20:25
Run 40.6k 00:16:28 12:38:00 642 117 7 7.91 / 07:35 20:36:54
Run 00:12:28 12:50:29 642 116 7 7.9 / 07:35 20:49:23