18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nikala RIZZO (#437)
Finished
GUN TIME:  11:20:27
Place
293  OF 829
Female
42  OF 164
25-29
3  OF 7

Swim 01:02:59 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:08
Swim 01:02:59 01:02:59 219 29 4 3.71 / 16:09 08:56:08

T1 00:05:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:44 01:08:43 264 62 7 - / - 09:01:52

Cycle 06:06:43 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:19 01:12:03 662 108 8 25.21 / 02:22 09:05:11
Bike 19k 00:34:24 01:46:27 580 87 7 30.21 / 01:59 09:39:36
Bike 31.3k 00:23:42 02:10:09 596 87 7 30.56 / 01:57 10:03:18
Bike 35.3k 00:06:36 02:16:46 593 87 7 31.12 / 01:55 10:09:55
Bike 41.3k 00:11:18 02:28:05 571 78 7 31.22 / 01:55 10:21:13
Bike 46.1k 00:09:02 02:37:08 553 77 6 31.28 / 01:55 10:30:16
Bike 58.6k 00:28:58 03:06:06 540 72 5 29.95 / 02:00 10:59:15
Bike 76.3k 00:37:05 03:43:12 533 71 5 29.63 / 02:01 11:36:21
Bike 93.9k 00:34:59 04:18:12 511 68 5 29.73 / 02:01 12:11:21
Bike 106.5k 00:24:32 04:42:44 515 70 5 29.85 / 02:00 12:35:53
Bike 110.2k 00:06:34 04:49:19 511 67 4 29.97 / 02:00 12:42:28
Bike 116.2k 00:11:54 05:01:14 505 68 4 29.98 / 02:00 12:54:23
Bike-121k 00:09:43 05:10:57 504 68 4 29.97 / 02:00 13:04:06
Bike-133.5k 00:29:10 05:40:07 494 67 4 29.51 / 02:01 13:33:16
Bike-151.1k 00:36:22 06:16:29 484 67 4 29.45 / 02:02 14:09:38
Bike167k 00:31:59 06:48:29 475 65 4 29.49 / 02:02 14:41:37
Bike 175.4 00:18:39 07:07:08 474 65 4 29.36 / 02:02 15:00:17
Cycle 00:08:18 07:15:26 474 65 4 29.44 / 02:02 15:08:35

T2 00:06:01 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:01 07:21:28 397 84 6 - / - 15:14:37

Run 03:58:59 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:15 07:28:43 380 60 5 10.74 / 05:35 15:21:52
Run 2.4k 00:06:10 07:34:54 407 63 6 10.71 / 05:35 15:28:03
Run 4.3k 00:11:13 07:46:08 372 59 5 10.46 / 05:44 15:39:17
Run 6.7k 00:12:10 07:58:19 353 59 5 10.91 / 05:29 15:51:27
Run 9.2k 00:12:22 08:10:41 341 54 5 11.21 / 05:21 16:03:50
Run 10.5k 00:07:59 08:18:41 329 52 5 11.01 / 05:26 16:11:50
Run 11.7k 00:07:36 08:26:18 320 53 5 10.82 / 05:32 16:19:26
Run 12.9k 00:06:06 08:32:24 314 51 5 10.91 / 05:29 16:25:33
Run 14.8k 00:12:30 08:44:55 331 56 6 10.64 / 05:38 16:38:03
Run 17.2k 00:12:13 08:57:08 310 49 4 10.78 / 05:33 16:50:17
Run 19.7k 00:12:26 09:09:35 298 45 4 10.93 / 05:29 17:02:44
Run 21.1k 00:09:03 09:18:39 303 47 4 10.8 / 05:33 17:11:48
Run 22.2k 00:08:57 09:27:36 307 49 6 10.55 / 05:40 17:20:45
Run 23.4k 00:06:19 09:33:55 303 48 5 10.59 / 05:39 17:27:04
Run 25.3k 00:11:59 09:45:55 297 46 4 10.5 / 05:42 17:39:03
Run 27.7k 00:14:23 10:00:18 299 45 4 10.46 / 05:44 17:53:27
Run 30.1k 00:12:19 10:12:38 284 43 4 10.55 / 05:41 18:05:46
Run 31.4k 00:09:08 10:21:47 282 43 4 10.44 / 05:44 18:14:55
Run 32.7k 00:07:47 10:29:34 276 42 4 10.43 / 05:45 18:22:43
Run 33.9k 00:06:11 10:35:46 267 42 4 10.46 / 05:43 18:28:55
Run 35.8k 00:11:20 10:47:06 257 42 4 10.44 / 05:44 18:40:15
Run 38.2k 00:12:11 10:59:17 251 41 4 10.52 / 05:42 18:52:26
Run 40.6k 00:12:26 11:11:44 240 41 4 10.57 / 05:40 19:04:52
Run 00:08:43 11:20:27 234 39 4 10.59 / 05:39 19:13:36