18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ben AITKEN (#438)
Finished
GUN TIME:  10:55:43
Place
228  OF 829
Male
201  OF 665
30-34
37  OF 91

Swim 01:21:03 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:18
Swim 01:21:03 01:21:03 703 568 85 2.88 / 20:46 09:25:21

T1 00:09:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:53 01:30:56 665 526 79 - / - 09:35:15

Cycle 05:28:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:03 01:33:59 418 369 67 27.54 / 02:10 09:38:18
Bike 19k 00:31:32 02:05:32 298 272 48 32.95 / 01:49 10:09:50
Bike 31.3k 00:20:44 02:26:17 267 246 45 33.93 / 01:46 10:30:35
Bike 35.3k 00:05:53 02:32:11 263 243 45 34.58 / 01:44 10:36:29
Bike 41.3k 00:10:03 02:42:14 248 229 45 34.75 / 01:43 10:46:33
Bike 46.1k 00:08:40 02:50:55 254 235 45 34.58 / 01:44 10:55:13
Bike 58.6k 00:25:42 03:16:37 240 222 43 33.27 / 01:48 11:20:55
Bike 76.3k 00:32:30 03:49:07 216 199 38 33.12 / 01:48 11:53:26
Bike 93.9k 00:31:09 04:20:16 203 186 33 33.27 / 01:48 12:24:35
Bike 106.5k 00:21:27 04:41:44 196 180 33 33.48 / 01:47 12:46:03
Bike 110.2k 00:05:46 04:47:30 192 177 33 33.63 / 01:47 12:51:49
Bike 116.2k 00:10:27 04:57:58 189 174 33 33.67 / 01:46 13:02:16
Bike-121k 00:08:48 05:06:46 187 172 33 33.63 / 01:47 13:11:05
Bike-133.5k 00:25:49 05:32:36 184 171 33 33.14 / 01:48 13:36:54
Bike-151.1k 00:33:22 06:05:58 183 169 31 32.96 / 01:49 14:10:16
Bike167k 00:29:15 06:35:13 180 166 29 32.92 / 01:49 14:39:32
Bike 175.4 00:16:40 06:51:53 182 168 29 32.78 / 01:49 14:56:12
Cycle 00:07:18 06:59:12 179 165 29 32.89 / 01:49 15:03:31

T2 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:27 07:05:40 438 345 63 - / - 15:09:58

Run 03:50:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:32 07:12:12 199 169 37 11.92 / 05:01 15:16:31
Run 2.4k 00:05:49 07:18:02 243 205 42 11.63 / 05:09 15:22:21
Run 4.3k 00:10:42 07:28:45 245 207 46 11.17 / 05:22 15:33:03
Run 6.7k 00:11:46 07:40:32 244 205 44 11.53 / 05:12 15:44:50
Run 9.2k 00:12:13 07:52:45 252 213 47 11.72 / 05:07 15:57:04
Run 10.5k 00:07:44 08:00:30 255 217 47 11.48 / 05:13 16:04:49
Run 11.7k 00:07:18 08:07:48 250 212 46 11.29 / 05:18 16:12:07
Run 12.9k 00:06:00 08:13:48 253 216 46 11.35 / 05:16 16:18:07
Run 14.8k 00:11:03 08:24:52 245 208 43 11.21 / 05:21 16:29:10
Run 17.2k 00:11:59 08:36:51 235 199 42 11.31 / 05:18 16:41:09
Run 19.7k 00:12:23 08:49:15 232 196 41 11.41 / 05:15 16:53:33
Run 21.1k 00:07:54 08:57:09 224 188 40 11.35 / 05:17 17:01:28
Run 22.2k 00:07:24 09:04:33 216 181 39 11.2 / 05:21 17:08:52
Run 23.4k 00:06:02 09:10:36 212 178 36 11.23 / 05:20 17:14:55
Run 25.3k 00:11:40 09:22:17 206 172 36 11.11 / 05:23 17:26:36
Run 27.7k 00:12:06 09:34:23 196 163 32 11.17 / 05:22 17:38:42
Run 30.1k 00:12:21 09:46:44 190 159 31 11.21 / 05:21 17:51:03
Run 31.4k 00:08:07 09:54:51 185 154 30 11.13 / 05:23 17:59:10
Run 32.7k 00:08:18 10:03:10 184 153 29 11.05 / 05:25 18:07:29
Run 33.9k 00:06:30 10:09:41 185 154 30 11.05 / 05:25 18:13:59
Run 35.8k 00:12:02 10:21:43 187 156 31 10.95 / 05:28 18:26:02
Run 38.2k 00:13:00 10:34:44 191 160 34 10.96 / 05:28 18:39:02
Run 40.6k 00:12:23 10:47:07 185 156 33 10.99 / 05:27 18:51:26
Run 00:08:35 10:55:43 180 151 32 11 / 05:27 19:00:01