18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Benjamin ALCORN (#439)
Finished
GUN TIME:  11:13:33
Place
272  OF 829
Male
236  OF 665
30-34
45  OF 91

Swim 01:09:49 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:33
Swim 01:09:49 01:09:49 440 371 60 3.35 / 17:54 09:06:23

T1 00:10:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:28 01:20:18 702 557 87 - / - 09:16:52

Cycle 05:43:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:34 01:22:52 47 44 6 32.65 / 01:50 09:19:26
Bike 19k 00:30:13 01:53:06 167 155 31 34.75 / 01:43 09:49:40
Bike 31.3k 00:21:11 02:14:18 209 193 39 34.77 / 01:43 10:10:52
Bike 35.3k 00:06:03 02:20:22 217 201 40 35.26 / 01:42 10:16:56
Bike 41.3k 00:10:41 02:31:04 231 213 41 35.01 / 01:42 10:27:37
Bike 46.1k 00:08:37 02:39:42 237 219 42 34.83 / 01:43 10:36:15
Bike 58.6k 00:26:52 03:06:34 255 236 46 33.08 / 01:48 11:03:08
Bike 76.3k 00:34:12 03:40:46 269 248 46 32.59 / 01:50 11:37:20
Bike 93.9k 00:32:53 04:13:40 264 243 43 32.49 / 01:50 12:10:14
Bike 106.5k 00:22:21 04:36:01 266 245 44 32.64 / 01:50 12:32:35
Bike 110.2k 00:06:11 04:42:13 266 245 44 32.74 / 01:49 12:38:46
Bike 116.2k 00:11:15 04:53:28 264 243 43 32.7 / 01:50 12:50:02
Bike-121k 00:09:28 05:02:57 268 245 43 32.6 / 01:50 12:59:31
Bike-133.5k 00:26:45 05:29:42 263 241 43 32.11 / 01:52 13:26:16
Bike-151.1k 00:40:32 06:10:15 314 284 56 31.26 / 01:55 14:06:49
Bike167k 00:28:45 06:39:01 296 267 50 31.43 / 01:54 14:35:34
Bike 175.4 00:16:58 06:55:59 295 266 50 31.35 / 01:54 14:52:33
Cycle 00:07:37 07:03:37 293 264 49 31.45 / 01:54 15:00:10

T2 00:07:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:45 07:11:22 554 439 72 - / - 15:07:55

Run 04:02:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:53 07:18:15 282 239 50 11.31 / 05:18 15:14:49
Run 2.4k 00:06:05 07:24:21 344 291 61 11.08 / 05:24 15:20:55
Run 4.3k 00:11:16 07:35:38 338 287 58 10.62 / 05:38 15:32:12
Run 6.7k 00:12:34 07:48:12 354 295 59 10.91 / 05:29 15:44:46
Run 9.2k 00:12:59 08:01:12 360 301 59 11.07 / 05:25 15:57:45
Run 10.5k 00:08:03 08:09:15 353 297 58 10.88 / 05:30 16:05:49
Run 11.7k 00:07:30 08:16:45 346 291 57 10.73 / 05:35 16:13:19
Run 12.9k 00:06:16 08:23:02 342 286 56 10.79 / 05:33 16:19:36
Run 14.8k 00:11:17 08:34:20 321 268 55 10.7 / 05:36 16:30:54
Run 17.2k 00:12:32 08:46:52 308 261 54 10.8 / 05:33 16:43:26
Run 19.7k 00:12:56 08:59:49 302 256 53 10.89 / 05:30 16:56:23
Run 21.1k 00:08:11 09:08:00 294 249 50 10.85 / 05:31 17:04:34
Run 22.2k 00:07:47 09:15:48 285 242 48 10.7 / 05:36 17:12:21
Run 23.4k 00:06:19 09:22:07 284 241 48 10.73 / 05:35 17:18:41
Run 25.3k 00:11:42 09:33:49 275 232 47 10.65 / 05:37 17:30:23
Run 27.7k 00:13:04 09:46:53 264 223 46 10.68 / 05:36 17:43:27
Run 30.1k 00:13:14 10:00:08 261 221 46 10.7 / 05:36 17:56:41
Run 31.4k 00:08:31 10:08:40 257 218 46 10.62 / 05:38 18:05:13
Run 32.7k 00:08:15 10:16:56 253 213 44 10.57 / 05:40 18:13:29
Run 33.9k 00:06:31 10:23:28 253 213 43 10.58 / 05:40 18:20:01
Run 35.8k 00:11:56 10:35:25 247 207 43 10.52 / 05:41 18:31:58
Run 38.2k 00:13:31 10:48:56 250 210 43 10.53 / 05:41 18:45:30
Run 40.6k 00:14:15 11:03:12 254 212 44 10.5 / 05:42 18:59:45
Run 00:10:21 11:13:33 255 212 45 10.45 / 05:44 19:10:07