18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luke ASHMAN (#440)
Finished
GUN TIME:  12:09:40
Place
443  OF 829
Male
372  OF 665
30-34
64  OF 91

Swim 01:04:41 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:08
Swim 01:04:41 01:04:41 269 231 37 3.61 / 16:35 09:00:49

T1 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:58 01:10:39 296 227 41 - / - 09:06:47

Cycle 06:08:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:58 01:13:38 322 285 55 28.18 / 02:07 09:09:46
Bike 19k 00:32:29 01:46:08 390 349 61 32.13 / 01:52 09:42:16
Bike 31.3k 00:22:02 02:08:10 396 354 61 32.64 / 01:50 10:04:19
Bike 35.3k 00:06:23 02:14:33 396 354 61 33.14 / 01:48 10:10:42
Bike 41.3k 00:11:09 02:25:43 409 364 63 33 / 01:49 10:21:51
Bike 46.1k 00:09:29 02:35:12 425 376 65 32.71 / 01:50 10:31:20
Bike 58.6k 00:27:53 03:03:05 429 382 65 31.27 / 01:55 10:59:13
Bike 76.3k 00:35:46 03:38:52 426 380 67 30.88 / 01:56 11:35:00
Bike 93.9k 00:34:47 04:13:39 422 375 65 30.78 / 01:56 12:09:47
Bike 106.5k 00:24:27 04:38:07 430 383 66 30.79 / 01:56 12:34:15
Bike 110.2k 00:06:21 04:44:28 430 383 66 30.92 / 01:56 12:40:36
Bike 116.2k 00:11:45 04:56:13 425 377 63 30.9 / 01:56 12:52:22
Bike-121k 00:09:36 05:05:50 427 378 63 30.86 / 01:56 13:01:58
Bike-133.5k 00:29:55 05:35:45 439 386 65 30.21 / 01:59 13:31:54
Bike-151.1k 00:41:57 06:17:43 476 411 68 29.52 / 02:01 14:13:51
Bike167k 00:33:41 06:51:25 491 423 68 29.4 / 02:02 14:47:33
Bike 175.4 00:19:29 07:10:54 492 423 67 29.21 / 02:03 15:07:02
Cycle 00:08:29 07:19:24 497 427 67 29.28 / 02:02 15:15:32

T2 00:07:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 07:26:43 525 415 70 - / - 15:22:51

Run 04:42:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:01 07:33:45 314 266 56 11.1 / 05:24 15:29:53
Run 2.4k 00:05:35 07:39:20 274 232 49 11.4 / 05:15 15:35:29
Run 4.3k 00:10:44 07:50:05 262 223 50 11.04 / 05:26 15:46:13
Run 6.7k 00:11:51 08:01:56 258 219 48 11.41 / 05:15 15:58:05
Run 9.2k 00:13:34 08:15:31 316 269 56 11.31 / 05:18 16:11:39
Run 10.5k 00:10:40 08:26:12 397 333 62 10.59 / 05:39 16:22:20
Run 11.7k 00:08:58 08:35:10 415 346 65 10.25 / 05:51 16:31:18
Run 12.9k 00:06:58 08:42:09 424 355 66 10.26 / 05:50 16:38:17
Run 14.8k 00:14:07 08:56:16 446 373 71 9.91 / 06:03 16:52:25
Run 17.2k 00:14:20 09:10:37 442 369 71 9.93 / 06:02 17:06:45
Run 19.7k 00:14:37 09:25:14 446 373 73 9.97 / 06:00 17:21:22
Run 21.1k 00:11:02 09:36:16 463 386 75 9.77 / 06:08 17:32:25
Run 22.2k 00:13:04 09:49:21 496 412 77 9.33 / 06:25 17:45:29
Run 23.4k 00:07:29 09:56:50 492 407 77 9.35 / 06:24 17:52:59
Run 25.3k 00:16:44 10:13:35 516 426 77 9.09 / 06:35 18:09:43
Run 27.7k 00:16:28 10:30:03 509 419 77 9.06 / 06:37 18:26:12
Run 30.1k 00:15:05 10:45:08 500 412 76 9.1 / 06:35 18:41:17
Run 31.4k 00:09:38 10:54:46 496 409 76 9.05 / 06:37 18:50:55
Run 32.7k 00:09:01 11:03:48 491 404 76 9.03 / 06:38 18:59:57
Run 33.9k 00:07:04 11:10:53 486 401 76 9.07 / 06:36 19:07:01
Run 35.8k 00:13:51 11:24:45 484 399 76 9.02 / 06:38 19:20:53
Run 38.2k 00:15:18 11:40:03 476 391 75 9.04 / 06:37 19:36:11
Run 40.6k 00:17:46 11:57:49 483 396 75 8.98 / 06:40 19:53:58
Run 00:11:50 12:09:40 486 398 76 8.94 / 06:42 20:05:48