18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jeremy CAPLAN (#445)
Finished
GUN TIME:  11:47:08
Place
381  OF 829
Male
320  OF 665
30-34
59  OF 91

Swim 01:20:06 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:38
Swim 01:20:06 01:20:06 690 557 83 2.92 / 20:32 09:19:45

T1 00:10:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:22 01:30:29 694 550 84 - / - 09:30:08

Cycle 05:54:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:18 01:33:48 646 543 84 25.37 / 02:21 09:33:26
Bike 19k 00:33:03 02:06:51 471 414 71 31.35 / 01:54 10:06:30
Bike 31.3k 00:22:11 02:29:02 454 401 69 32.07 / 01:52 10:28:41
Bike 35.3k 00:06:41 02:35:44 470 415 70 32.46 / 01:50 10:35:22
Bike 41.3k 00:10:51 02:46:35 455 401 68 32.56 / 01:50 10:46:14
Bike 46.1k 00:09:18 02:55:54 458 404 69 32.38 / 01:51 10:55:33
Bike 58.6k 00:26:28 03:22:22 410 367 63 31.42 / 01:54 11:22:01
Bike 76.3k 00:34:12 03:56:34 379 340 59 31.33 / 01:54 11:56:13
Bike 93.9k 00:33:59 04:30:34 369 330 58 31.28 / 01:55 12:30:12
Bike 106.5k 00:22:55 04:53:29 367 329 58 31.47 / 01:54 12:53:08
Bike 110.2k 00:07:40 05:01:10 382 342 59 31.38 / 01:54 13:00:49
Bike 116.2k 00:11:59 05:13:10 385 341 58 31.3 / 01:54 13:12:49
Bike-121k 00:10:07 05:23:17 399 355 59 31.18 / 01:55 13:22:56
Bike-133.5k 00:28:53 05:52:11 399 355 60 30.6 / 01:57 13:51:50
Bike-151.1k 00:35:24 06:27:35 391 347 59 30.51 / 01:57 14:27:14
Bike167k 00:31:10 06:58:46 383 337 59 30.52 / 01:57 14:58:24
Bike 175.4 00:18:01 07:16:47 381 335 59 30.38 / 01:58 15:16:26
Cycle 00:08:33 07:25:21 383 336 60 30.43 / 01:58 15:25:00

T2 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:55 07:32:16 495 388 67 - / - 15:31:55

Run 04:14:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:34 07:39:50 451 380 74 10.29 / 05:49 15:39:29
Run 2.4k 00:06:08 07:45:59 453 383 73 10.49 / 05:42 15:45:38
Run 4.3k 00:11:15 07:57:14 396 333 66 10.33 / 05:48 15:56:53
Run 6.7k 00:13:51 08:11:06 436 367 70 10.35 / 05:47 16:10:45
Run 9.2k 00:16:06 08:27:13 525 444 82 10.04 / 05:58 16:26:52
Run 10.5k 00:09:14 08:36:27 520 439 80 9.81 / 06:06 16:36:06
Run 11.7k 00:08:35 08:45:03 513 432 81 9.64 / 06:13 16:44:42
Run 12.9k 00:06:09 08:51:13 497 420 80 9.8 / 06:07 16:50:51
Run 14.8k 00:11:36 09:02:49 462 388 73 9.8 / 06:07 17:02:28
Run 17.2k 00:12:18 09:15:08 427 355 68 10.03 / 05:58 17:14:46
Run 19.7k 00:12:36 09:27:44 404 338 65 10.23 / 05:51 17:27:23
Run 21.1k 00:09:02 09:36:47 398 332 63 10.16 / 05:54 17:36:25
Run 22.2k 00:09:15 09:46:02 397 330 63 9.95 / 06:01 17:45:41
Run 23.4k 00:06:31 09:52:33 388 322 61 10 / 05:59 17:52:12
Run 25.3k 00:12:41 10:05:15 374 312 58 9.92 / 06:02 18:04:53
Run 27.7k 00:13:30 10:18:45 357 298 55 9.98 / 06:00 18:18:24
Run 30.1k 00:13:23 10:32:08 346 289 55 10.04 / 05:58 18:31:47
Run 31.4k 00:09:25 10:41:34 343 286 55 9.95 / 06:01 18:41:13
Run 32.7k 00:08:13 10:49:48 335 279 55 9.93 / 06:02 18:49:27
Run 33.9k 00:06:30 10:56:18 332 276 55 9.96 / 06:01 18:55:57
Run 35.8k 00:12:50 11:09:09 326 270 54 9.9 / 06:03 19:08:48
Run 38.2k 00:15:18 11:24:28 326 268 53 9.87 / 06:04 19:24:06
Run 40.6k 00:13:19 11:37:47 317 259 53 9.92 / 06:02 19:37:26
Run 00:09:20 11:47:08 316 259 53 9.93 / 06:02 19:46:46