18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mitchell DE VRIES (#452)
Finished
GUN TIME:  12:28:37
Place
500  OF 829
Male
415  OF 665
30-34
69  OF 91

Swim 01:03:14 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:33
Swim 01:03:14 01:03:14 226 197 33 3.7 / 16:12 08:50:48

T1 00:07:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:20 01:10:34 439 340 56 - / - 08:58:08

Cycle 05:58:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:53 01:13:28 250 226 43 29 / 02:04 09:01:02
Bike 19k 00:32:05 01:45:33 331 300 54 32.58 / 01:50 09:33:07
Bike 31.3k 00:21:35 02:07:09 338 307 53 33.19 / 01:48 09:54:43
Bike 35.3k 00:06:07 02:13:17 341 310 53 33.77 / 01:46 10:00:51
Bike 41.3k 00:11:02 02:24:19 354 321 55 33.6 / 01:47 10:11:53
Bike 46.1k 00:09:29 02:33:49 371 333 57 33.23 / 01:48 10:21:23
Bike 58.6k 00:28:23 03:02:12 401 358 61 31.49 / 01:54 10:49:46
Bike 76.3k 00:36:11 03:38:24 412 367 63 30.96 / 01:56 11:25:58
Bike 93.9k 00:35:39 04:14:03 428 380 66 30.7 / 01:57 12:01:37
Bike 106.5k 00:23:03 04:37:07 419 374 64 30.93 / 01:56 12:24:41
Bike 110.2k 00:05:57 04:43:04 412 367 62 31.11 / 01:55 12:30:38
Bike 116.2k 00:11:01 04:54:06 400 356 60 31.19 / 01:55 12:41:40
Bike-121k 00:10:04 05:04:10 408 363 61 31.07 / 01:55 12:51:44
Bike-133.5k 00:29:13 05:33:24 414 368 62 30.47 / 01:58 13:20:58
Bike-151.1k 00:36:18 06:09:43 409 361 62 30.3 / 01:58 13:57:17
Bike167k 00:32:07 06:41:50 411 362 63 30.24 / 01:59 14:29:24
Bike 175.4 00:19:22 07:01:13 423 369 63 30.01 / 01:59 14:48:47
Cycle 00:07:58 07:09:11 423 369 63 30.11 / 01:59 14:56:45

T2 00:13:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:07 07:22:19 802 639 91 - / - 15:09:53

Run 05:06:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:08:32 07:30:52 651 545 90 9.13 / 06:34 15:18:26
Run 2.4k 00:07:06 07:37:58 663 556 92 9.2 / 06:31 15:25:32
Run 4.3k 00:15:02 07:53:00 710 584 92 8.4 / 07:08 15:40:34
Run 6.7k 00:14:36 08:07:37 679 563 91 8.87 / 06:45 15:55:11
Run 9.2k 00:14:23 08:22:01 640 532 89 9.24 / 06:29 16:09:34
Run 10.5k 00:10:56 08:32:57 656 541 89 8.91 / 06:43 16:20:31
Run 11.7k 00:10:24 08:43:22 669 552 91 8.66 / 06:55 16:30:56
Run 12.9k 00:07:23 08:50:45 663 549 91 8.75 / 06:51 16:38:19
Run 14.8k 00:15:28 09:06:13 658 543 89 8.54 / 07:01 16:53:47
Run 17.2k 00:15:52 09:22:06 649 535 88 8.61 / 06:57 17:09:40
Run 19.7k 00:17:24 09:39:31 652 536 88 8.61 / 06:57 17:27:05
Run 21.1k 00:11:18 09:50:50 651 535 87 8.52 / 07:02 17:38:23
Run 22.2k 00:11:09 10:01:59 652 534 86 8.34 / 07:11 17:49:33
Run 23.4k 00:08:03 10:10:03 644 527 86 8.37 / 07:10 17:57:37
Run 25.3k 00:16:14 10:26:17 646 527 86 8.25 / 07:16 18:13:51
Run 27.7k 00:17:13 10:43:30 638 520 86 8.26 / 07:15 18:31:04
Run 30.1k 00:15:35 10:59:06 618 504 83 8.33 / 07:12 18:46:40
Run 31.4k 00:10:46 11:09:52 614 501 84 8.27 / 07:14 18:57:26
Run 32.7k 00:10:10 11:20:03 606 494 84 8.25 / 07:16 19:07:37
Run 33.9k 00:08:17 11:28:20 605 494 84 8.26 / 07:15 19:15:54
Run 35.8k 00:16:00 11:44:20 604 493 84 8.19 / 07:19 19:31:54
Run 38.2k 00:16:38 12:00:59 595 484 84 8.22 / 07:17 19:48:33
Run 40.6k 00:16:02 12:17:01 590 480 84 8.26 / 07:15 20:04:35
Run 00:11:35 12:28:37 586 477 84 8.26 / 07:15 20:16:11