18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jamie DONALDSON (#453)
Finished
GUN TIME:  12:55:55
Place
563  OF 829
Male
464  OF 665
30-34
79  OF 91

Swim 01:06:34 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:03
Swim 01:06:34 01:06:34 332 276 45 3.51 / 17:04 08:59:38

T1 00:09:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:00 01:15:35 585 457 71 - / - 09:08:38

Cycle 06:09:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 01:18:31 292 259 49 28.58 / 02:05 09:11:35
Bike 19k 00:32:47 01:51:18 414 370 64 31.91 / 01:52 09:44:22
Bike 31.3k 00:22:09 02:13:28 411 367 64 32.44 / 01:50 10:06:31
Bike 35.3k 00:06:12 02:19:40 411 366 63 33.04 / 01:48 10:12:44
Bike 41.3k 00:10:45 02:30:26 398 353 61 33.1 / 01:48 10:23:30
Bike 46.1k 00:08:40 02:39:06 386 346 61 33.11 / 01:48 10:32:10
Bike 58.6k 00:27:17 03:06:24 383 343 59 31.72 / 01:53 10:59:28
Bike 76.3k 00:35:30 03:41:55 383 342 60 31.28 / 01:55 11:34:59
Bike 93.9k 00:35:49 04:17:44 399 354 60 30.92 / 01:56 12:10:48
Bike 106.5k 00:24:37 04:42:22 422 377 65 30.9 / 01:56 12:35:25
Bike 110.2k 00:06:51 04:49:13 427 380 65 30.94 / 01:56 12:42:17
Bike 116.2k 00:12:02 05:01:16 427 378 64 30.89 / 01:56 12:54:19
Bike-121k 00:10:15 05:11:32 436 386 65 30.76 / 01:56 13:04:35
Bike-133.5k 00:32:27 05:43:59 463 404 66 29.84 / 02:00 13:37:03
Bike-151.1k 00:38:08 06:22:08 471 408 66 29.57 / 02:01 14:15:11
Bike167k 00:34:22 06:56:30 492 424 69 29.39 / 02:02 14:49:34
Bike 175.4 00:19:25 07:15:55 495 425 68 29.2 / 02:03 15:08:59
Cycle 00:08:47 07:24:43 501 430 68 29.25 / 02:03 15:17:46

T2 00:13:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:32 07:38:15 809 644 94 - / - 15:31:19

Run 05:17:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:15 07:47:31 729 604 92 8.42 / 07:07 15:40:35
Run 2.4k 00:06:02 07:53:33 639 539 90 9.41 / 06:22 15:46:37
Run 4.3k 00:11:37 08:05:11 526 445 81 9.57 / 06:15 15:58:15
Run 6.7k 00:13:34 08:18:46 512 432 82 9.92 / 06:02 16:11:50
Run 9.2k 00:15:01 08:33:47 544 458 83 9.93 / 06:02 16:26:51
Run 10.5k 00:09:38 08:43:26 549 463 84 9.66 / 06:12 16:36:29
Run 11.7k 00:11:08 08:54:35 585 487 85 9.19 / 06:31 16:47:38
Run 12.9k 00:10:09 09:04:45 628 519 87 8.94 / 06:42 16:57:48
Run 14.8k 00:19:11 09:23:56 681 557 90 8.4 / 07:08 17:17:00
Run 17.2k 00:18:13 09:42:10 685 560 90 8.32 / 07:12 17:35:13
Run 19.7k 00:17:48 09:59:59 682 557 90 8.34 / 07:11 17:53:02
Run 21.1k 00:10:10 10:10:09 674 552 89 8.33 / 07:11 18:03:13
Run 22.2k 00:11:16 10:21:26 678 553 89 8.16 / 07:21 18:14:29
Run 23.4k 00:09:17 10:30:43 681 556 89 8.14 / 07:22 18:23:47
Run 25.3k 00:17:29 10:48:13 679 554 88 7.99 / 07:30 18:41:17
Run 27.7k 00:19:27 11:07:41 680 555 89 7.93 / 07:33 19:00:44
Run 30.1k 00:18:49 11:26:30 672 551 89 7.91 / 07:34 19:19:34
Run 31.4k 00:09:33 11:36:04 661 541 87 7.92 / 07:34 19:29:08
Run 32.7k 00:10:13 11:46:18 656 537 87 7.9 / 07:35 19:39:22
Run 33.9k 00:07:23 11:53:41 650 531 86 7.96 / 07:32 19:46:45
Run 35.8k 00:15:03 12:08:45 640 523 85 7.94 / 07:33 20:01:49
Run 38.2k 00:18:26 12:27:12 639 522 85 7.93 / 07:33 20:20:15
Run 40.6k 00:17:15 12:44:27 637 521 85 7.95 / 07:32 20:37:31
Run 00:11:28 12:55:55 632 518 86 7.97 / 07:31 20:48:59