18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John EDWARDS (#455)
Finished
GUN TIME:  11:29:41
Place
326  OF 829
Male
278  OF 665
30-34
53  OF 91

Swim 01:01:15 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:53
Swim 01:01:15 01:01:15 171 149 28 3.82 / 15:42 08:52:08

T1 00:09:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:56 01:11:11 668 529 81 - / - 09:02:04

Cycle 05:42:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:02 01:14:13 396 348 66 27.68 / 02:10 09:05:06
Bike 19k 00:32:13 01:46:26 368 331 57 32.33 / 01:51 09:37:20
Bike 31.3k 00:21:26 02:07:53 343 312 55 33.12 / 01:48 09:58:46
Bike 35.3k 00:06:07 02:14:00 345 314 55 33.71 / 01:46 10:04:53
Bike 41.3k 00:10:45 02:24:46 346 315 54 33.67 / 01:46 10:15:39
Bike 46.1k 00:08:35 02:33:21 334 306 53 33.66 / 01:46 10:24:15
Bike 58.6k 00:26:21 02:59:43 321 296 52 32.39 / 01:51 10:50:36
Bike 76.3k 00:35:44 03:35:28 346 314 56 31.72 / 01:53 11:26:21
Bike 93.9k 00:34:23 04:09:51 352 319 57 31.53 / 01:54 12:00:44
Bike 106.5k 00:20:59 04:30:50 320 289 53 32 / 01:52 12:21:44
Bike 110.2k 00:05:52 04:36:42 314 284 53 32.17 / 01:51 12:27:36
Bike 116.2k 00:12:03 04:48:45 317 286 53 32.04 / 01:52 12:39:39
Bike-121k 00:09:11 04:57:56 314 283 52 32.01 / 01:52 12:48:50
Bike-133.5k 00:27:35 05:25:32 313 283 54 31.49 / 01:54 13:16:26
Bike-151.1k 00:33:27 05:59:00 299 270 50 31.49 / 01:54 13:49:54
Bike167k 00:30:57 06:29:57 298 269 51 31.43 / 01:54 14:20:51
Bike 175.4 00:16:02 06:46:00 291 262 48 31.43 / 01:54 14:36:53
Cycle 00:07:37 06:53:38 287 258 45 31.53 / 01:54 14:44:31

T2 00:08:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:04 07:01:42 576 457 74 - / - 14:52:35

Run 04:27:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:22 07:09:05 417 350 69 10.56 / 05:40 14:59:58
Run 2.4k 00:06:32 07:15:38 475 403 76 10.33 / 05:48 15:06:31
Run 4.3k 00:12:10 07:27:48 459 389 73 9.88 / 06:04 15:18:42
Run 6.7k 00:13:57 07:41:46 489 415 80 10.03 / 05:58 15:32:40
Run 9.2k 00:13:51 07:55:38 487 412 78 10.23 / 05:51 15:46:31
Run 10.5k 00:08:55 08:04:33 488 413 78 10.02 / 05:59 15:55:26
Run 11.7k 00:08:25 08:12:58 479 405 77 9.84 / 06:05 16:03:52
Run 12.9k 00:07:03 08:20:02 485 409 78 9.88 / 06:04 16:10:56
Run 14.8k 00:13:03 08:33:06 479 403 76 9.71 / 06:10 16:23:59
Run 17.2k 00:14:02 08:47:08 469 393 76 9.78 / 06:07 16:38:01
Run 19.7k 00:14:07 09:01:15 462 386 74 9.88 / 06:04 16:52:09
Run 21.1k 00:09:25 09:10:41 455 382 73 9.81 / 06:06 17:01:34
Run 22.2k 00:08:59 09:19:40 447 372 70 9.65 / 06:12 17:10:34
Run 23.4k 00:07:12 09:26:53 446 370 70 9.67 / 06:12 17:17:46
Run 25.3k 00:13:11 09:40:04 434 361 67 9.58 / 06:15 17:30:57
Run 27.7k 00:14:34 09:54:39 420 350 67 9.6 / 06:14 17:45:32
Run 30.1k 00:14:42 10:09:21 415 347 65 9.62 / 06:14 18:00:15
Run 31.4k 00:09:52 10:19:14 417 348 65 9.53 / 06:17 18:10:07
Run 32.7k 00:09:18 10:28:32 420 350 65 9.48 / 06:19 18:19:26
Run 33.9k 00:07:13 10:35:45 409 340 64 9.5 / 06:18 18:26:39
Run 35.8k 00:13:27 10:49:13 400 332 64 9.44 / 06:21 18:40:07
Run 38.2k 00:14:34 11:03:48 397 330 62 9.46 / 06:20 18:54:41
Run 40.6k 00:14:49 11:18:37 390 324 60 9.48 / 06:19 19:09:30
Run 00:11:04 11:29:41 393 327 61 9.44 / 06:21 19:20:35