18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sam FOSTER (#461)
Finished
GUN TIME:  12:54:30
Place
560  OF 829
Male
461  OF 665
30-34
77  OF 91

Swim 01:22:50 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:58
Swim 01:22:50 01:22:50 729 591 87 2.82 / 21:14 09:19:49

T1 00:11:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:08 01:33:58 737 588 88 - / - 09:30:57

Cycle 06:42:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:08 01:37:07 509 445 71 26.68 / 02:14 09:34:06
Bike 19k 00:35:55 02:13:02 672 562 83 29.18 / 02:03 10:10:01
Bike 31.3k 00:24:37 02:37:40 684 570 81 29.48 / 02:02 10:34:39
Bike 35.3k 00:06:51 02:44:31 683 570 81 30.02 / 01:59 10:41:30
Bike 41.3k 00:12:04 02:56:36 676 566 80 29.99 / 02:00 10:53:35
Bike 46.1k 00:10:38 03:07:14 684 574 82 29.65 / 02:01 11:04:13
Bike 58.6k 00:29:46 03:37:01 658 553 80 28.57 / 02:05 11:34:00
Bike 76.3k 00:38:41 04:15:43 642 540 80 28.3 / 02:07 12:12:41
Bike 93.9k 00:40:51 04:56:34 657 546 82 27.8 / 02:09 12:53:33
Bike 106.5k 00:28:58 05:25:33 664 552 85 27.59 / 02:10 13:22:32
Bike 110.2k 00:07:26 05:32:59 668 556 85 27.66 / 02:10 13:29:58
Bike 116.2k 00:13:12 05:46:12 665 553 86 27.64 / 02:10 13:43:11
Bike-121k 00:11:08 05:57:21 670 558 85 27.56 / 02:10 13:54:19
Bike-133.5k 00:32:26 06:29:48 664 552 84 27.07 / 02:12 14:26:46
Bike-151.1k 00:41:07 07:10:55 663 550 85 26.9 / 02:13 15:07:54
Bike167k 00:35:40 07:46:36 659 547 85 26.89 / 02:13 15:43:35
Bike 175.4 00:20:45 08:07:21 655 544 85 26.75 / 02:14 16:04:20
Cycle 00:09:18 08:16:40 656 545 85 26.81 / 02:14 16:13:39

T2 00:09:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:47 08:26:27 674 536 82 - / - 16:23:26

Run 04:28:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:49 08:33:16 267 227 46 11.43 / 05:14 16:30:15
Run 2.4k 00:05:38 08:38:55 254 214 44 11.55 / 05:11 16:35:54
Run 4.3k 00:10:34 08:49:30 241 203 44 11.19 / 05:21 16:46:28
Run 6.7k 00:12:06 09:01:37 255 216 47 11.43 / 05:14 16:58:35
Run 9.2k 00:12:46 09:14:23 288 247 51 11.51 / 05:12 17:11:22
Run 10.5k 00:08:18 09:22:42 293 251 52 11.19 / 05:21 17:19:41
Run 11.7k 00:09:00 09:31:42 342 287 56 10.75 / 05:34 17:28:41
Run 12.9k 00:06:26 09:38:09 343 287 57 10.79 / 05:33 17:35:07
Run 14.8k 00:11:54 09:50:03 336 280 56 10.62 / 05:38 17:47:02
Run 17.2k 00:13:24 10:03:28 332 277 55 10.63 / 05:38 18:00:27
Run 19.7k 00:13:34 10:17:02 333 279 55 10.68 / 05:36 18:14:01
Run 21.1k 00:08:48 10:25:51 332 278 55 10.6 / 05:39 18:22:50
Run 22.2k 00:09:27 10:35:19 337 282 54 10.33 / 05:48 18:32:17
Run 23.4k 00:07:34 10:42:54 342 286 54 10.29 / 05:49 18:39:52
Run 25.3k 00:16:06 10:59:00 366 304 56 9.95 / 06:01 18:55:59
Run 27.7k 00:15:39 11:14:40 374 312 58 9.88 / 06:04 19:11:39
Run 30.1k 00:14:47 11:29:28 374 312 58 9.86 / 06:04 19:26:27
Run 31.4k 00:09:32 11:39:00 369 306 58 9.78 / 06:07 19:35:59
Run 32.7k 00:08:51 11:47:51 371 307 58 9.74 / 06:09 19:44:50
Run 33.9k 00:08:02 11:55:54 373 309 58 9.71 / 06:10 19:52:53
Run 35.8k 00:15:37 12:11:32 387 321 61 9.54 / 06:17 20:08:31
Run 38.2k 00:17:31 12:29:03 398 331 63 9.44 / 06:21 20:26:02
Run 40.6k 00:14:56 12:43:59 393 327 61 9.45 / 06:20 20:40:58
Run 00:10:30 12:54:30 395 329 62 9.44 / 06:21 20:51:28