18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nathan GILLARD (#464)
Finished
GUN TIME:  11:23:53
Place
305  OF 829
Male
260  OF 665
30-34
49  OF 91

Swim 01:06:04 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:04
Swim 01:06:04 01:06:04 318 265 42 3.54 / 16:56 09:02:08

T1 00:07:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:17 01:13:21 430 333 55 - / - 09:09:25

Cycle 05:39:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 01:16:18 297 264 52 28.5 / 02:06 09:12:22
Bike 19k 00:30:41 01:46:59 226 209 42 33.88 / 01:46 09:43:03
Bike 31.3k 00:20:42 02:07:42 224 207 41 34.55 / 01:44 10:03:46
Bike 35.3k 00:06:06 02:13:48 233 215 42 35.03 / 01:42 10:09:52
Bike 41.3k 00:10:38 02:24:26 242 223 43 34.85 / 01:43 10:20:30
Bike 46.1k 00:08:28 02:32:55 243 224 43 34.76 / 01:43 10:28:59
Bike 58.6k 00:25:57 02:58:52 235 218 42 33.31 / 01:48 10:54:56
Bike 76.3k 00:33:05 03:31:58 223 205 39 33.02 / 01:49 11:28:02
Bike 93.9k 00:32:44 04:04:42 226 208 38 32.87 / 01:49 12:00:47
Bike 106.5k 00:22:06 04:26:49 233 214 39 33.02 / 01:48 12:22:53
Bike 110.2k 00:06:06 04:32:56 232 213 39 33.12 / 01:48 12:29:00
Bike 116.2k 00:14:34 04:47:30 277 253 46 32.55 / 01:50 12:43:34
Bike-121k 00:08:58 04:56:28 273 249 45 32.53 / 01:50 12:52:32
Bike-133.5k 00:26:52 05:23:21 267 245 45 32.04 / 01:52 13:19:25
Bike-151.1k 00:34:18 05:57:39 266 242 44 31.88 / 01:52 13:53:43
Bike167k 00:29:54 06:27:33 263 238 40 31.88 / 01:52 14:23:37
Bike 175.4 00:17:12 06:44:46 265 239 41 31.75 / 01:53 14:40:50
Cycle 00:07:53 06:52:39 262 237 41 31.82 / 01:53 14:48:43

T2 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 06:57:10 227 181 38 - / - 14:53:14

Run 04:26:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:25 07:04:35 423 353 71 10.51 / 05:42 15:00:39
Run 2.4k 00:06:11 07:10:47 441 374 71 10.58 / 05:40 15:06:51
Run 4.3k 00:12:33 07:23:20 461 391 74 9.86 / 06:04 15:19:24
Run 6.7k 00:12:58 07:36:18 447 376 71 10.27 / 05:50 15:32:22
Run 9.2k 00:12:46 07:49:04 430 361 68 10.63 / 05:38 15:45:08
Run 10.5k 00:08:41 07:57:46 429 360 68 10.39 / 05:46 15:53:50
Run 11.7k 00:08:23 08:06:10 427 357 67 10.17 / 05:53 16:02:14
Run 12.9k 00:06:40 08:12:50 431 361 67 10.22 / 05:51 16:08:54
Run 14.8k 00:13:04 08:25:54 431 359 67 10 / 05:59 16:21:58
Run 17.2k 00:13:45 08:39:39 424 352 66 10.06 / 05:57 16:35:43
Run 19.7k 00:13:16 08:52:56 409 342 67 10.21 / 05:52 16:49:00
Run 21.1k 00:09:24 09:02:20 409 341 67 10.11 / 05:55 16:58:24
Run 22.2k 00:09:42 09:12:03 408 340 65 9.87 / 06:04 17:08:07
Run 23.4k 00:06:57 09:19:01 408 340 65 9.89 / 06:03 17:15:05
Run 25.3k 00:13:37 09:32:39 397 329 63 9.76 / 06:08 17:28:43
Run 27.7k 00:14:15 09:46:54 389 324 61 9.79 / 06:07 17:42:58
Run 30.1k 00:13:56 10:00:50 380 316 60 9.83 / 06:06 17:56:54
Run 31.4k 00:09:43 10:10:33 378 313 59 9.74 / 06:09 18:06:37
Run 32.7k 00:11:47 10:22:21 396 329 63 9.56 / 06:16 18:18:25
Run 33.9k 00:07:19 10:29:40 397 330 63 9.57 / 06:16 18:25:44
Run 35.8k 00:14:00 10:43:41 395 328 62 9.48 / 06:19 18:39:45
Run 38.2k 00:14:48 10:58:29 390 325 61 9.49 / 06:19 18:54:34
Run 40.6k 00:14:33 11:13:03 383 318 59 9.52 / 06:18 19:09:07
Run 00:10:50 11:23:53 386 321 60 9.49 / 06:19 19:19:57