18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sean GOLDSWORTHY (#465)
Finished
GUN TIME:  10:58:22
Place
237  OF 829
Male
210  OF 665
30-34
39  OF 91

Swim 00:58:24 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:58
Swim 00:58:24 00:58:24 102 90 18 4 / 14:58 08:52:23

T1 00:07:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:29 01:05:54 454 350 59 - / - 08:59:53

Cycle 05:42:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 01:08:51 296 263 51 28.53 / 02:06 09:02:49
Bike 19k 00:32:23 01:41:14 376 338 58 32.25 / 01:51 09:35:13
Bike 31.3k 00:22:04 02:03:19 389 349 59 32.71 / 01:50 09:57:17
Bike 35.3k 00:06:03 02:09:22 379 340 57 33.36 / 01:47 10:03:21
Bike 41.3k 00:10:51 02:20:14 372 334 58 33.33 / 01:47 10:14:13
Bike 46.1k 00:08:35 02:28:49 364 328 56 33.35 / 01:47 10:22:48
Bike 58.6k 00:26:06 02:54:56 329 301 53 32.24 / 01:51 10:48:55
Bike 76.3k 00:35:32 03:30:28 352 318 57 31.66 / 01:53 11:24:27
Bike 93.9k 00:33:19 04:03:48 335 305 55 31.67 / 01:53 11:57:46
Bike 106.5k 00:22:57 04:26:45 336 304 56 31.81 / 01:53 12:20:44
Bike 110.2k 00:06:14 04:33:00 334 302 55 31.92 / 01:52 12:26:59
Bike 116.2k 00:10:56 04:43:57 324 293 54 31.97 / 01:52 12:37:55
Bike-121k 00:08:52 04:52:49 316 285 54 31.99 / 01:52 12:46:48
Bike-133.5k 00:26:46 05:19:35 309 280 53 31.57 / 01:54 13:13:34
Bike-151.1k 00:33:50 05:53:26 297 268 49 31.53 / 01:54 13:47:24
Bike167k 00:29:45 06:23:11 289 261 47 31.58 / 01:53 14:17:10
Bike 175.4 00:16:59 06:40:11 289 260 46 31.48 / 01:54 14:34:09
Cycle 00:07:45 06:47:56 281 252 44 31.57 / 01:54 14:41:55

T2 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 06:52:04 181 140 30 - / - 14:46:03

Run 04:06:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:32 06:58:37 200 170 38 11.91 / 05:02 14:52:36
Run 2.4k 00:05:43 07:04:20 228 191 39 11.73 / 05:06 14:58:19
Run 4.3k 00:10:27 07:14:48 227 189 39 11.34 / 05:17 15:08:47
Run 6.7k 00:11:46 07:26:35 231 193 40 11.64 / 05:09 15:20:33
Run 9.2k 00:11:42 07:38:17 229 192 39 11.94 / 05:01 15:32:16
Run 10.5k 00:07:22 07:45:40 220 186 39 11.75 / 05:06 15:39:39
Run 11.7k 00:07:33 07:53:14 228 193 40 11.47 / 05:13 15:47:13
Run 12.9k 00:06:23 07:59:37 240 205 43 11.45 / 05:14 15:53:36
Run 14.8k 00:11:38 08:11:16 246 209 44 11.21 / 05:21 16:05:15
Run 17.2k 00:12:38 08:23:54 247 210 45 11.23 / 05:20 16:17:53
Run 19.7k 00:13:04 08:36:59 246 210 44 11.26 / 05:19 16:30:58
Run 21.1k 00:08:54 08:45:54 254 216 45 11.12 / 05:23 16:39:53
Run 22.2k 00:08:35 08:54:30 260 223 46 10.88 / 05:30 16:48:28
Run 23.4k 00:06:36 09:01:06 261 222 46 10.88 / 05:30 16:55:05
Run 25.3k 00:11:47 09:12:54 255 216 44 10.77 / 05:33 17:06:52
Run 27.7k 00:13:18 09:26:12 251 212 44 10.78 / 05:33 17:20:10
Run 30.1k 00:15:00 09:41:12 265 225 47 10.67 / 05:37 17:35:11
Run 31.4k 00:09:34 09:50:46 268 227 47 10.54 / 05:41 17:44:45
Run 32.7k 00:08:36 09:59:23 266 225 47 10.47 / 05:43 17:53:22
Run 33.9k 00:07:11 10:06:34 269 227 48 10.45 / 05:44 18:00:33
Run 35.8k 00:12:45 10:19:20 267 224 48 10.36 / 05:47 18:13:19
Run 38.2k 00:14:15 10:33:36 267 223 48 10.34 / 05:47 18:27:35
Run 40.6k 00:15:34 10:49:11 274 229 50 10.27 / 05:50 18:43:09
Run 00:09:11 10:58:22 272 227 50 10.28 / 05:50 18:52:21