18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Bernard HARRISON (#467)
Finished
GUN TIME:  10:31:11
Place
151  OF 829
Male
133  OF 665
30-34
29  OF 91

Swim 01:05:42 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:48
Swim 01:05:42 01:05:42 302 255 40 3.56 / 16:50 08:59:31

T1 00:05:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 01:11:28 273 208 40 - / - 09:05:17

Cycle 05:40:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:13 01:14:42 590 503 77 26 / 02:18 09:08:31
Bike 19k 00:32:22 01:47:05 403 360 63 32.01 / 01:52 09:40:54
Bike 31.3k 00:21:53 02:08:58 394 352 60 32.66 / 01:50 10:02:47
Bike 35.3k 00:06:09 02:15:08 389 348 59 33.26 / 01:48 10:08:57
Bike 41.3k 00:10:49 02:25:57 379 340 59 33.26 / 01:48 10:19:46
Bike 46.1k 00:08:57 02:34:55 381 342 59 33.14 / 01:48 10:28:44
Bike 58.6k 00:27:01 03:01:57 371 335 58 31.82 / 01:53 10:55:46
Bike 76.3k 00:33:47 03:35:44 345 313 55 31.73 / 01:53 11:29:33
Bike 93.9k 00:32:57 04:08:42 324 295 54 31.78 / 01:53 12:02:31
Bike 106.5k 00:21:57 04:30:40 308 280 52 32.07 / 01:52 12:24:29
Bike 110.2k 00:06:02 04:36:42 305 277 52 32.21 / 01:51 12:30:31
Bike 116.2k 00:10:59 04:47:41 304 275 51 32.24 / 01:51 12:41:30
Bike-121k 00:09:11 04:56:53 302 273 49 32.2 / 01:51 12:50:42
Bike-133.5k 00:26:30 05:23:24 288 262 49 31.79 / 01:53 13:17:12
Bike-151.1k 00:33:13 05:56:37 278 251 47 31.79 / 01:53 13:50:26
Bike167k 00:30:03 06:26:41 273 246 43 31.78 / 01:53 14:20:29
Bike 175.4 00:17:00 06:43:41 272 246 42 31.67 / 01:53 14:37:30
Cycle 00:07:56 06:51:38 268 242 42 31.74 / 01:53 14:45:27

T2 00:03:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:52 06:55:31 145 112 22 - / - 14:49:20

Run 03:35:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:37 07:01:08 26 22 4 13.87 / 04:19 14:54:57
Run 2.4k 00:04:57 07:06:06 41 36 9 13.61 / 04:24 14:59:54
Run 4.3k 00:09:09 07:15:16 48 40 11 13.06 / 04:35 15:09:04
Run 6.7k 00:10:36 07:25:52 59 52 14 13.24 / 04:31 15:19:41
Run 9.2k 00:11:14 07:37:06 73 64 16 13.27 / 04:31 15:30:55
Run 10.5k 00:07:07 07:44:14 79 69 16 12.93 / 04:38 15:38:03
Run 11.7k 00:06:40 07:50:54 80 69 16 12.67 / 04:44 15:44:43
Run 12.9k 00:05:38 07:56:33 88 77 18 12.68 / 04:43 15:50:22
Run 14.8k 00:10:22 08:06:55 90 76 16 12.43 / 04:49 16:00:44
Run 17.2k 00:11:13 08:18:08 90 76 18 12.49 / 04:48 16:11:57
Run 19.7k 00:11:35 08:29:44 97 83 21 12.54 / 04:46 16:23:32
Run 21.1k 00:07:34 08:37:18 100 86 21 12.43 / 04:49 16:31:06
Run 22.2k 00:07:12 08:44:30 95 81 21 12.22 / 04:54 16:38:19
Run 23.4k 00:05:56 08:50:27 95 81 21 12.21 / 04:54 16:44:16
Run 25.3k 00:11:14 09:01:41 100 85 20 12.03 / 04:59 16:55:30
Run 27.7k 00:11:56 09:13:38 103 86 20 12.03 / 04:59 17:07:26
Run 30.1k 00:12:10 09:25:48 100 83 20 12.01 / 04:59 17:19:37
Run 31.4k 00:08:14 09:34:03 102 85 20 11.88 / 05:02 17:27:52
Run 32.7k 00:07:26 09:41:30 100 83 19 11.82 / 05:04 17:35:18
Run 33.9k 00:05:44 09:47:15 99 82 19 11.84 / 05:03 17:41:03
Run 35.8k 00:11:06 09:58:21 98 82 19 11.74 / 05:06 17:52:10
Run 38.2k 00:12:20 10:10:41 100 83 19 11.74 / 05:06 18:04:30
Run 40.6k 00:12:07 10:22:49 101 83 19 11.75 / 05:06 18:16:37
Run 00:08:22 10:31:11 102 85 19 11.74 / 05:06 18:25:00