18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Matthew LANCE (#476)
Finished
GUN TIME:  09:11:05
Place
27  OF 829
Male
24  OF 665
30-34
5  OF 91

Swim 00:50:03 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:23
Swim 00:50:03 00:50:03 20 20 4 4.67 / 12:50 08:38:26

T1 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 00:54:39 128 96 20 - / - 08:43:03

Cycle 04:57:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:29 00:57:09 26 24 2 33.8 / 01:46 08:45:32
Bike 19k 00:28:29 01:25:38 61 58 9 36.79 / 01:37 09:14:02
Bike 31.3k 00:19:10 01:44:49 62 59 12 37.44 / 01:36 09:33:12
Bike 35.3k 00:05:22 01:50:12 61 58 12 38.13 / 01:34 09:38:35
Bike 41.3k 00:09:29 01:59:41 60 57 11 38.1 / 01:34 09:48:05
Bike 46.1k 00:07:34 02:07:15 57 54 9 38.09 / 01:34 09:55:39
Bike 58.6k 00:22:54 02:30:10 56 53 9 36.81 / 01:37 10:18:34
Bike 76.3k 00:29:10 02:59:21 48 45 9 36.71 / 01:38 10:47:44
Bike 93.9k 00:28:27 03:27:48 41 38 7 36.78 / 01:37 11:16:12
Bike 106.5k 00:19:51 03:47:40 44 41 9 36.93 / 01:37 11:36:03
Bike 110.2k 00:05:33 03:53:13 44 41 9 37.02 / 01:37 11:41:36
Bike 116.2k 00:10:02 04:03:15 46 43 10 36.96 / 01:37 11:51:39
Bike-121k 00:07:53 04:11:08 46 43 10 36.94 / 01:37 11:59:32
Bike-133.5k 00:23:46 04:34:55 46 43 10 36.36 / 01:38 12:23:18
Bike-151.1k 00:29:38 05:04:33 43 40 9 36.27 / 01:39 12:52:56
Bike167k 00:26:32 05:31:06 43 40 9 36.24 / 01:39 13:19:29
Bike 175.4 00:14:44 05:45:50 42 38 9 36.14 / 01:39 13:34:14
Cycle 00:06:48 05:52:39 41 37 8 36.24 / 01:39 13:41:02

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 05:55:21 35 22 3 - / - 13:43:44

Run 03:15:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:47 06:01:08 52 46 14 13.47 / 04:27 13:49:32
Run 2.4k 00:04:52 06:06:00 48 42 13 13.5 / 04:26 13:54:24
Run 4.3k 00:08:43 06:14:44 38 33 9 13.31 / 04:30 14:03:07
Run 6.7k 00:09:47 06:24:31 36 32 8 13.78 / 04:21 14:12:55
Run 9.2k 00:10:03 06:34:34 33 29 8 14.07 / 04:15 14:22:58
Run 10.5k 00:06:35 06:41:10 34 30 8 13.74 / 04:21 14:29:33
Run 11.7k 00:06:03 06:47:14 34 30 8 13.53 / 04:26 14:35:37
Run 12.9k 00:05:04 06:52:18 34 30 8 13.58 / 04:24 14:40:42
Run 14.8k 00:09:15 07:01:34 34 30 8 13.4 / 04:28 14:49:58
Run 17.2k 00:10:20 07:11:55 36 33 9 13.47 / 04:27 15:00:18
Run 19.7k 00:10:27 07:22:23 34 31 9 13.58 / 04:25 15:10:46
Run 21.1k 00:06:46 07:29:09 34 31 9 13.49 / 04:26 15:17:33
Run 22.2k 00:06:26 07:35:36 33 30 9 13.28 / 04:30 15:23:59
Run 23.4k 00:05:03 07:40:39 33 30 9 13.33 / 04:30 15:29:02
Run 25.3k 00:09:28 07:50:08 31 28 9 13.22 / 04:32 15:38:31
Run 27.7k 00:10:27 08:00:35 31 28 9 13.27 / 04:31 15:48:58
Run 30.1k 00:10:35 08:11:11 31 28 8 13.29 / 04:30 15:59:34
Run 31.4k 00:06:48 08:17:59 31 28 8 13.2 / 04:32 16:06:22
Run 32.7k 00:06:44 08:24:43 32 29 8 13.13 / 04:34 16:13:07
Run 33.9k 00:05:19 08:30:03 33 30 8 13.14 / 04:33 16:18:27
Run 35.8k 00:10:07 08:40:11 32 29 8 13.03 / 04:36 16:28:35
Run 38.2k 00:11:18 08:51:29 31 28 8 13.01 / 04:36 16:39:53
Run 40.6k 00:11:16 09:02:46 30 27 7 12.99 / 04:36 16:51:09
Run 00:08:18 09:11:05 33 30 9 12.93 / 04:38 16:59:28