18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jacob LYNCH (#480)
Finished
GUN TIME:  13:01:50
Place
572  OF 829
Male
473  OF 665
30-34
80  OF 91

Swim 01:24:53 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:38
Swim 01:24:53 01:24:53 754 607 89 2.75 / 21:46 09:25:32

T1 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:17 01:34:11 611 479 73 - / - 09:34:50

Cycle 06:39:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:16 01:37:27 630 529 80 25.68 / 02:20 09:38:06
Bike 19k 00:35:40 02:13:08 669 560 82 29.26 / 02:03 10:13:47
Bike 31.3k 00:24:32 02:37:41 680 567 80 29.57 / 02:01 10:38:20
Bike 35.3k 00:06:49 02:44:30 676 564 80 30.11 / 01:59 10:45:09
Bike 41.3k 00:11:46 02:56:17 666 558 79 30.18 / 01:59 10:56:56
Bike 46.1k 00:09:41 03:05:59 651 545 79 30.13 / 01:59 11:06:37
Bike 58.6k 00:30:34 03:36:33 651 547 79 28.73 / 02:05 11:37:12
Bike 76.3k 00:38:32 04:15:05 632 532 79 28.45 / 02:06 12:15:44
Bike 93.9k 00:40:29 04:55:35 641 533 77 27.97 / 02:08 12:56:14
Bike 106.5k 00:27:29 05:23:04 653 543 81 27.91 / 02:08 13:23:43
Bike 110.2k 00:07:34 05:30:39 655 545 83 27.96 / 02:08 13:31:18
Bike 116.2k 00:15:44 05:46:23 664 552 85 27.64 / 02:10 13:47:02
Bike-121k 00:10:36 05:57:00 663 551 84 27.62 / 02:10 13:57:39
Bike-133.5k 00:33:07 06:30:07 665 553 85 27.06 / 02:13 14:30:46
Bike-151.1k 00:41:14 07:11:21 664 551 86 26.88 / 02:13 15:12:00
Bike167k 00:34:26 07:45:48 656 544 84 26.96 / 02:13 15:46:27
Bike 175.4 00:19:35 08:05:24 651 540 84 26.9 / 02:13 16:06:03
Cycle 00:08:37 08:14:01 650 541 84 27.01 / 02:13 16:14:40

T2 00:06:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:08 08:20:10 410 325 57 - / - 16:20:49

Run 04:41:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:00 08:27:11 311 264 55 11.11 / 05:23 16:27:50
Run 2.4k 00:05:45 08:32:57 301 256 53 11.26 / 05:19 16:33:35
Run 4.3k 00:10:37 08:43:34 265 225 51 11.02 / 05:26 16:44:12
Run 6.7k 00:13:02 08:56:36 327 275 56 11.03 / 05:26 16:57:15
Run 9.2k 00:12:37 09:09:13 330 279 57 11.25 / 05:19 17:09:52
Run 10.5k 00:08:10 09:17:24 332 280 56 11 / 05:27 17:18:03
Run 11.7k 00:10:55 09:28:20 408 342 64 10.29 / 05:49 17:28:59
Run 12.9k 00:06:36 09:34:57 409 342 64 10.34 / 05:47 17:35:36
Run 14.8k 00:12:39 09:47:36 407 340 66 10.15 / 05:54 17:48:15
Run 17.2k 00:15:48 10:03:24 434 361 70 9.99 / 06:00 18:04:03
Run 19.7k 00:16:41 10:20:06 469 392 76 9.85 / 06:05 18:20:45
Run 21.1k 00:10:27 10:30:33 470 393 76 9.7 / 06:10 18:31:12
Run 22.2k 00:12:18 10:42:52 498 414 78 9.33 / 06:25 18:43:31
Run 23.4k 00:07:56 10:50:48 501 414 78 9.32 / 06:26 18:51:27
Run 25.3k 00:17:06 11:07:55 521 430 78 9.04 / 06:37 19:08:34
Run 27.7k 00:20:16 11:28:11 544 445 79 8.83 / 06:47 19:28:50
Run 30.1k 00:16:41 11:44:52 539 442 80 8.82 / 06:48 19:45:31
Run 31.4k 00:11:05 11:55:58 543 445 80 8.72 / 06:52 19:56:37
Run 32.7k 00:09:43 12:05:42 539 441 79 8.69 / 06:53 20:06:20
Run 33.9k 00:07:16 12:12:58 534 438 78 8.73 / 06:52 20:13:37
Run 35.8k 00:13:23 12:26:22 523 430 78 8.72 / 06:52 20:27:00
Run 38.2k 00:14:00 12:40:22 514 422 77 8.8 / 06:48 20:41:01
Run 40.6k 00:12:55 12:53:18 495 406 77 8.91 / 06:43 20:53:57
Run 00:08:31 13:01:50 479 394 75 8.98 / 06:40 21:02:29