18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Alastair MACFARLANE (#481)
Finished
GUN TIME:  12:42:39
Place
531  OF 829
Male
441  OF 665
30-34
74  OF 91

Swim 01:07:41 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:38
Swim 01:07:41 01:07:41 370 309 51 3.45 / 17:21 09:05:20

T1 00:09:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:31 01:17:13 631 496 76 - / - 09:14:52

Cycle 06:33:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:22 01:20:36 698 582 88 24.84 / 02:24 09:18:15
Bike 19k 00:36:31 01:57:07 712 589 86 28.57 / 02:05 09:54:46
Bike 31.3k 00:24:28 02:21:35 702 585 84 29.17 / 02:03 10:19:14
Bike 35.3k 00:07:12 02:28:47 705 585 84 29.59 / 02:01 10:26:26
Bike 41.3k 00:12:16 02:41:04 699 583 85 29.55 / 02:01 10:38:43
Bike 46.1k 00:10:04 02:51:09 694 581 86 29.44 / 02:02 10:48:48
Bike 58.6k 00:31:37 03:22:46 688 576 86 28 / 02:08 11:20:25
Bike 76.3k 00:38:44 04:01:31 669 559 84 27.86 / 02:09 11:59:10
Bike 93.9k 00:37:51 04:39:23 653 543 81 27.86 / 02:09 12:37:02
Bike 106.5k 00:26:09 05:05:32 648 538 80 27.98 / 02:08 13:03:11
Bike 110.2k 00:07:14 05:12:46 650 541 81 28.06 / 02:08 13:10:25
Bike 116.2k 00:12:55 05:25:42 640 532 81 28.05 / 02:08 13:23:21
Bike-121k 00:10:34 05:36:17 639 531 80 28.02 / 02:08 13:33:56
Bike-133.5k 00:31:20 06:07:37 638 530 81 27.58 / 02:10 14:05:16
Bike-151.1k 00:38:49 06:46:27 628 523 81 27.53 / 02:10 14:44:06
Bike167k 00:35:08 07:21:35 622 516 81 27.49 / 02:10 15:19:14
Bike 175.4 00:19:59 07:41:35 619 513 80 27.37 / 02:11 15:39:14
Cycle 00:09:11 07:50:47 621 515 81 27.44 / 02:11 15:48:26

T2 00:05:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 07:56:37 377 300 52 - / - 15:54:16

Run 04:46:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:09:27 08:06:05 739 609 93 8.24 / 07:16 16:03:44
Run 2.4k 00:07:10 08:13:15 729 601 93 8.65 / 06:55 16:10:54
Run 4.3k 00:14:14 08:27:29 717 588 93 8.35 / 07:10 16:25:08
Run 6.7k 00:15:31 08:43:01 708 581 93 8.66 / 06:55 16:40:40
Run 9.2k 00:15:34 08:58:36 685 565 91 8.9 / 06:44 16:56:14
Run 10.5k 00:09:36 09:08:12 673 555 91 8.8 / 06:49 17:05:51
Run 11.7k 00:09:00 09:17:13 659 544 89 8.71 / 06:53 17:14:52
Run 12.9k 00:07:06 09:24:19 649 536 88 8.82 / 06:47 17:21:58
Run 14.8k 00:15:20 09:39:40 648 535 88 8.61 / 06:57 17:37:19
Run 17.2k 00:14:57 09:54:37 634 523 87 8.74 / 06:51 17:52:16
Run 19.7k 00:15:18 10:09:55 617 506 86 8.86 / 06:45 18:07:34
Run 21.1k 00:09:40 10:19:36 604 496 84 8.85 / 06:46 18:17:14
Run 22.2k 00:09:31 10:29:07 595 489 83 8.73 / 06:52 18:26:46
Run 23.4k 00:07:30 10:36:38 588 483 83 8.77 / 06:50 18:34:17
Run 25.3k 00:13:48 10:50:26 565 463 80 8.73 / 06:52 18:48:05
Run 27.7k 00:14:57 11:05:24 548 449 80 8.8 / 06:48 19:03:03
Run 30.1k 00:14:53 11:20:17 535 439 78 8.86 / 06:45 19:17:56
Run 31.4k 00:09:43 11:30:01 527 433 77 8.82 / 06:47 19:27:40
Run 32.7k 00:09:30 11:39:31 521 428 77 8.8 / 06:48 19:37:10
Run 33.9k 00:07:47 11:47:18 520 427 77 8.81 / 06:48 19:44:57
Run 35.8k 00:14:09 12:01:27 518 425 77 8.77 / 06:50 19:59:06
Run 38.2k 00:15:53 12:17:21 517 425 78 8.79 / 06:49 20:15:00
Run 40.6k 00:15:18 12:32:39 512 420 78 8.82 / 06:47 20:30:18
Run 00:09:59 12:42:39 504 414 78 8.85 / 06:46 20:40:18