18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Josh MCCORMACK (#483)
Finished
GUN TIME:  09:06:06
Place
26  OF 829
Male
23  OF 665
30-34
4  OF 91

Swim 00:52:42 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:38
Swim 00:52:42 00:52:42 35 32 7 4.43 / 13:30 08:40:21

T1 00:03:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:39 00:56:21 41 31 5 - / - 08:44:00

Cycle 04:50:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:42 00:59:04 116 107 20 30.98 / 01:56 08:46:42
Bike 19k 00:27:57 01:27:02 51 48 7 37.16 / 01:36 09:14:40
Bike 31.3k 00:18:42 01:45:44 48 45 7 38.03 / 01:34 09:33:23
Bike 35.3k 00:05:08 01:50:53 48 45 7 38.84 / 01:32 09:38:31
Bike 41.3k 00:08:58 01:59:52 41 38 7 39.01 / 01:32 09:47:30
Bike 46.1k 00:07:24 02:07:16 38 35 7 39 / 01:32 09:54:54
Bike 58.6k 00:22:57 02:30:13 38 35 7 37.45 / 01:36 10:17:51
Bike 76.3k 00:28:47 02:59:01 36 33 6 37.32 / 01:36 10:46:39
Bike 93.9k 00:28:02 03:27:04 30 29 5 37.38 / 01:36 11:14:42
Bike 106.5k 00:17:52 03:44:56 27 26 5 37.9 / 01:34 11:32:34
Bike 110.2k 00:05:00 03:49:56 27 26 5 38.09 / 01:34 11:37:34
Bike 116.2k 00:09:09 03:59:06 27 26 5 38.15 / 01:34 11:46:44
Bike-121k 00:07:41 04:06:48 26 25 5 38.12 / 01:34 11:54:26
Bike-133.5k 00:22:56 04:29:44 26 25 5 37.54 / 01:35 12:17:22
Bike-151.1k 00:29:30 04:59:14 25 24 5 37.32 / 01:36 12:46:52
Bike167k 00:26:25 05:25:39 26 25 5 37.2 / 01:36 13:13:18
Bike 175.4 00:14:28 05:40:07 26 25 5 37.08 / 01:37 13:27:46
Cycle 00:06:39 05:46:47 25 24 5 37.18 / 01:36 13:34:26

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 05:50:51 168 128 27 - / - 13:38:29

Run 03:15:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:39 05:56:30 36 31 9 13.78 / 04:21 13:44:09
Run 2.4k 00:04:51 06:01:22 37 32 7 13.69 / 04:22 13:49:00
Run 4.3k 00:09:27 06:10:49 54 45 13 12.91 / 04:38 13:58:27
Run 6.7k 00:10:00 06:20:50 49 42 11 13.4 / 04:28 14:08:28
Run 9.2k 00:10:04 06:30:54 44 37 10 13.77 / 04:21 14:18:33
Run 10.5k 00:06:19 06:37:14 41 35 10 13.57 / 04:25 14:24:53
Run 11.7k 00:05:49 06:43:04 37 33 9 13.44 / 04:27 14:30:42
Run 12.9k 00:04:56 06:48:00 37 33 9 13.54 / 04:25 14:35:39
Run 14.8k 00:09:06 06:57:07 35 31 9 13.39 / 04:28 14:44:45
Run 17.2k 00:09:48 07:06:56 31 28 7 13.56 / 04:25 14:54:34
Run 19.7k 00:10:07 07:17:03 30 27 7 13.71 / 04:22 15:04:41
Run 21.1k 00:06:36 07:23:39 29 26 7 13.64 / 04:23 15:11:17
Run 22.2k 00:06:23 07:30:03 28 25 7 13.42 / 04:28 15:17:41
Run 23.4k 00:05:12 07:35:15 29 26 8 13.44 / 04:27 15:22:53
Run 25.3k 00:09:57 07:45:12 30 27 8 13.27 / 04:31 15:32:51
Run 27.7k 00:10:51 07:56:04 30 27 8 13.27 / 04:31 15:43:42
Run 30.1k 00:10:56 08:07:00 34 31 9 13.26 / 04:31 15:54:39
Run 31.4k 00:07:18 08:14:19 34 31 9 13.13 / 04:34 16:01:57
Run 32.7k 00:06:32 08:20:51 35 32 9 13.07 / 04:35 16:08:30
Run 33.9k 00:05:27 08:26:18 35 32 9 13.08 / 04:35 16:13:57
Run 35.8k 00:09:43 08:36:01 33 30 9 13 / 04:36 16:23:40
Run 38.2k 00:11:09 08:47:11 32 29 9 12.99 / 04:36 16:34:50
Run 40.6k 00:11:12 08:58:23 31 28 8 12.98 / 04:37 16:46:02
Run 00:07:42 09:06:06 31 28 8 12.96 / 04:37 16:53:44