18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sam MILLEN (#484)
Finished
GUN TIME:  11:06:35
Place
256  OF 829
Male
224  OF 665
30-34
41  OF 91

Swim 01:17:14 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:59:49
Swim 01:17:14 01:17:14 623 510 75 3.02 / 19:48 09:17:03

T1 00:05:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:45 01:22:59 268 206 39 - / - 09:22:48

Cycle 05:42:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:54 01:25:54 266 240 46 28.85 / 02:04 09:25:43
Bike 19k 00:31:50 01:57:45 312 285 50 32.79 / 01:49 09:57:34
Bike 31.3k 00:21:05 02:18:50 292 269 47 33.62 / 01:47 10:18:39
Bike 35.3k 00:06:00 02:24:51 291 268 48 34.23 / 01:45 10:24:40
Bike 41.3k 00:10:50 02:35:41 301 277 49 34.08 / 01:45 10:35:30
Bike 46.1k 00:08:45 02:44:27 301 277 51 33.95 / 01:46 10:44:16
Bike 58.6k 00:27:59 03:12:26 345 314 55 32.12 / 01:52 11:12:15
Bike 76.3k 00:33:29 03:45:56 319 292 52 32.02 / 01:52 11:45:45
Bike 93.9k 00:32:02 04:17:58 287 263 48 32.19 / 01:51 12:17:47
Bike 106.5k 00:22:41 04:40:40 290 265 49 32.32 / 01:51 12:40:29
Bike 110.2k 00:06:19 04:47:00 290 264 48 32.41 / 01:51 12:46:49
Bike 116.2k 00:11:15 04:58:15 288 263 48 32.38 / 01:51 12:58:04
Bike-121k 00:08:47 05:07:02 285 260 48 32.4 / 01:51 13:06:52
Bike-133.5k 00:27:12 05:34:15 281 256 48 31.87 / 01:52 13:34:04
Bike-151.1k 00:34:47 06:09:02 286 259 48 31.69 / 01:53 14:08:51
Bike167k 00:31:41 06:40:44 292 263 48 31.53 / 01:54 14:40:33
Bike 175.4 00:17:25 06:58:09 293 264 49 31.39 / 01:54 14:57:58
Cycle 00:07:34 07:05:44 290 261 47 31.51 / 01:54 15:05:33

T2 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 07:11:47 398 314 55 - / - 15:11:36

Run 03:54:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:13 07:18:00 123 109 29 12.52 / 04:47 15:17:49
Run 2.4k 00:05:29 07:23:29 161 142 33 12.29 / 04:52 15:23:18
Run 4.3k 00:09:43 07:33:13 143 124 25 12.03 / 04:59 15:33:02
Run 6.7k 00:11:09 07:44:22 150 130 29 12.33 / 04:51 15:44:11
Run 9.2k 00:11:23 07:55:46 158 136 29 12.55 / 04:46 15:55:35
Run 10.5k 00:07:01 08:02:47 144 126 26 12.35 / 04:51 16:02:36
Run 11.7k 00:06:54 08:09:42 146 126 27 12.12 / 04:57 16:09:31
Run 12.9k 00:05:57 08:15:40 156 132 28 12.11 / 04:57 16:15:29
Run 14.8k 00:10:11 08:25:52 140 120 25 11.98 / 05:00 16:25:41
Run 17.2k 00:12:03 08:37:55 153 129 25 11.98 / 05:00 16:37:44
Run 19.7k 00:12:32 08:50:28 163 138 28 11.97 / 05:00 16:50:17
Run 21.1k 00:07:48 08:58:16 165 139 28 11.88 / 05:02 16:58:05
Run 22.2k 00:07:51 09:06:07 165 140 28 11.64 / 05:09 17:05:56
Run 23.4k 00:06:41 09:12:49 172 145 29 11.59 / 05:10 17:12:38
Run 25.3k 00:12:44 09:25:33 181 152 30 11.34 / 05:17 17:25:22
Run 27.7k 00:14:35 09:40:09 195 162 31 11.2 / 05:21 17:39:58
Run 30.1k 00:14:24 09:54:33 202 170 37 11.09 / 05:24 17:54:22
Run 31.4k 00:08:34 10:03:08 203 171 38 10.99 / 05:27 18:02:57
Run 32.7k 00:08:28 10:11:36 204 171 39 10.91 / 05:29 18:11:25
Run 33.9k 00:06:51 10:18:27 204 172 39 10.89 / 05:30 18:18:17
Run 35.8k 00:12:07 10:30:35 205 172 40 10.8 / 05:33 18:30:24
Run 38.2k 00:14:05 10:44:41 206 173 40 10.76 / 05:34 18:44:30
Run 40.6k 00:13:07 10:57:49 208 175 40 10.77 / 05:34 18:57:38
Run 00:08:46 11:06:35 206 173 39 10.78 / 05:33 19:06:24