18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shane MULQUINEY (#491)
Finished
GUN TIME:  10:27:42
Place
145  OF 829
Male
129  OF 665
30-34
26  OF 91

Swim 00:51:59 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:52:08
Swim 00:51:59 00:51:59 32 29 5 4.5 / 13:19 08:44:08

T1 00:09:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:54 01:01:54 667 528 80 - / - 08:54:03

Cycle 05:29:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:59 01:04:54 347 304 62 28.01 / 02:08 08:57:03
Bike 19k 00:31:45 01:36:39 311 284 49 32.8 / 01:49 09:28:48
Bike 31.3k 00:21:08 01:57:47 295 272 48 33.6 / 01:47 09:49:56
Bike 35.3k 00:05:44 02:03:31 282 260 47 34.37 / 01:44 09:55:40
Bike 41.3k 00:10:15 02:13:47 266 245 46 34.47 / 01:44 10:05:56
Bike 46.1k 00:08:36 02:22:24 268 247 46 34.36 / 01:44 10:14:33
Bike 58.6k 00:25:12 02:47:36 242 223 44 33.26 / 01:48 10:39:45
Bike 76.3k 00:32:59 03:20:36 226 208 40 33 / 01:49 11:12:45
Bike 93.9k 00:32:27 03:53:03 223 206 37 32.91 / 01:49 11:45:12
Bike 106.5k 00:21:59 04:15:02 226 208 37 33.08 / 01:48 12:07:11
Bike 110.2k 00:05:48 04:20:51 224 206 37 33.23 / 01:48 12:12:59
Bike 116.2k 00:10:32 04:31:23 216 199 35 33.28 / 01:48 12:23:32
Bike-121k 00:08:59 04:40:22 218 201 35 33.23 / 01:48 12:32:31
Bike-133.5k 00:26:06 05:06:29 210 193 34 32.75 / 01:49 12:58:37
Bike-151.1k 00:32:29 05:38:59 200 185 33 32.72 / 01:50 13:31:07
Bike167k 00:28:36 06:07:35 195 180 33 32.77 / 01:49 13:59:44
Bike 175.4 00:16:21 06:23:56 194 179 32 32.67 / 01:50 14:16:05
Cycle 00:07:11 06:31:08 186 171 31 32.8 / 01:49 14:23:17

T2 00:06:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:43 06:37:51 478 379 65 - / - 14:30:00

Run 03:49:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:59 06:45:51 555 470 84 9.76 / 06:08 14:38:00
Run 2.4k 00:06:01 06:51:52 491 417 77 10.27 / 05:50 14:44:01
Run 4.3k 00:11:19 07:03:12 413 347 69 10.18 / 05:53 14:55:21
Run 6.7k 00:11:55 07:15:07 374 312 61 10.78 / 05:33 15:07:16
Run 9.2k 00:12:19 07:27:27 353 297 58 11.12 / 05:23 15:19:36
Run 10.5k 00:07:51 07:35:18 339 285 57 10.96 / 05:28 15:27:27
Run 11.7k 00:07:27 07:42:46 322 269 55 10.81 / 05:32 15:34:55
Run 12.9k 00:06:03 07:48:49 316 265 55 10.9 / 05:30 15:40:58
Run 14.8k 00:10:54 07:59:43 292 251 52 10.84 / 05:31 15:51:52
Run 17.2k 00:11:48 08:11:32 277 238 50 11.01 / 05:26 16:03:41
Run 19.7k 00:12:18 08:23:51 268 230 48 11.15 / 05:22 16:16:00
Run 21.1k 00:07:38 08:31:30 252 215 44 11.14 / 05:23 16:23:39
Run 22.2k 00:07:25 08:38:55 239 204 43 11 / 05:27 16:31:04
Run 23.4k 00:06:06 08:45:02 236 202 43 11.03 / 05:26 16:37:11
Run 25.3k 00:11:11 08:56:14 221 187 42 10.97 / 05:28 16:48:23
Run 27.7k 00:12:08 09:08:22 213 179 41 11.04 / 05:26 17:00:31
Run 30.1k 00:12:32 09:20:55 204 172 38 11.07 / 05:25 17:13:04
Run 31.4k 00:07:55 09:28:51 198 166 37 11.01 / 05:26 17:21:00
Run 32.7k 00:07:36 09:36:27 191 160 34 10.98 / 05:27 17:28:36
Run 33.9k 00:06:06 09:42:34 189 158 33 11.01 / 05:26 17:34:42
Run 35.8k 00:11:14 09:53:48 186 155 30 10.96 / 05:28 17:45:57
Run 38.2k 00:12:32 10:06:20 182 152 29 10.99 / 05:27 17:58:29
Run 40.6k 00:12:14 10:18:34 178 149 30 11.03 / 05:26 18:10:43
Run 00:09:07 10:27:42 179 150 31 11.01 / 05:26 18:19:51