18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Kristian RIZZO (#498)
Finished
GUN TIME:  11:47:03
Place
378  OF 829
Male
317  OF 665
30-34
58  OF 91

Swim 01:16:48 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:24
Swim 01:16:48 01:16:48 611 503 72 3.04 / 19:41 09:14:13

T1 00:09:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:12 01:26:01 603 472 72 - / - 09:23:25

Cycle 05:44:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:56 01:28:57 294 261 50 28.57 / 02:05 09:26:22
Bike 19k 00:32:12 02:01:09 350 315 55 32.44 / 01:50 09:58:34
Bike 31.3k 00:22:02 02:23:12 378 340 57 32.84 / 01:49 10:20:36
Bike 35.3k 00:06:32 02:29:45 392 350 60 33.23 / 01:48 10:27:09
Bike 41.3k 00:11:10 02:40:55 400 355 62 33.08 / 01:48 10:38:20
Bike 46.1k 00:08:47 02:49:43 392 350 62 33.04 / 01:48 10:47:07
Bike 58.6k 00:26:14 03:15:57 356 322 56 31.98 / 01:52 11:13:22
Bike 76.3k 00:33:25 03:49:23 326 298 53 31.93 / 01:52 11:46:48
Bike 93.9k 00:32:57 04:22:21 308 281 52 31.95 / 01:52 12:19:45
Bike 106.5k 00:22:42 04:45:03 305 277 51 32.1 / 01:52 12:42:27
Bike 110.2k 00:06:10 04:51:14 304 276 51 32.22 / 01:51 12:48:38
Bike 116.2k 00:12:54 05:04:08 327 296 55 31.96 / 01:52 13:01:33
Bike-121k 00:08:59 05:13:08 319 288 55 31.96 / 01:52 13:10:33
Bike-133.5k 00:26:15 05:39:24 304 275 52 31.61 / 01:53 13:36:48
Bike-151.1k 00:34:40 06:14:04 301 272 51 31.47 / 01:54 14:11:29
Bike167k 00:30:38 06:44:43 295 266 49 31.44 / 01:54 14:42:07
Bike 175.4 00:18:06 07:02:49 299 270 51 31.24 / 01:55 15:00:14
Cycle 00:08:11 07:11:00 300 271 51 31.3 / 01:54 15:08:25

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 07:18:07 509 401 68 - / - 15:15:32

Run 04:28:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:42 07:25:50 482 407 77 10.11 / 05:56 15:23:15
Run 2.4k 00:06:24 07:32:14 503 429 80 10.2 / 05:52 15:29:39
Run 4.3k 00:12:15 07:44:30 473 400 77 9.78 / 06:07 15:41:54
Run 6.7k 00:13:19 07:57:50 475 401 77 10.12 / 05:55 15:55:14
Run 9.2k 00:13:25 08:11:16 468 395 75 10.38 / 05:46 16:08:40
Run 10.5k 00:08:42 08:19:59 463 390 71 10.18 / 05:53 16:17:23
Run 11.7k 00:08:36 08:28:36 465 392 74 9.96 / 06:01 16:26:00
Run 12.9k 00:06:48 08:35:24 465 392 74 10.01 / 05:59 16:32:49
Run 14.8k 00:12:55 08:48:20 456 383 72 9.84 / 06:05 16:45:44
Run 17.2k 00:13:52 09:02:12 445 372 72 9.91 / 06:03 16:59:36
Run 19.7k 00:13:58 09:16:10 435 363 70 10.01 / 05:59 17:13:35
Run 21.1k 00:09:34 09:25:44 432 361 70 9.92 / 06:02 17:23:09
Run 22.2k 00:09:21 09:35:06 430 360 66 9.72 / 06:10 17:32:31
Run 23.4k 00:07:11 09:42:18 430 359 66 9.73 / 06:09 17:39:42
Run 25.3k 00:14:15 09:56:33 435 362 68 9.58 / 06:15 17:53:58
Run 27.7k 00:15:26 10:11:59 434 362 70 9.55 / 06:16 18:09:24
Run 30.1k 00:15:12 10:27:12 427 357 68 9.55 / 06:16 18:24:36
Run 31.4k 00:10:14 10:37:26 435 362 67 9.45 / 06:20 18:34:50
Run 32.7k 00:09:19 10:46:45 432 359 67 9.4 / 06:22 18:44:09
Run 33.9k 00:07:20 10:54:05 428 355 66 9.41 / 06:22 18:51:29
Run 35.8k 00:13:39 11:07:44 417 346 65 9.35 / 06:24 19:05:08
Run 38.2k 00:14:24 11:22:09 408 337 64 9.39 / 06:23 19:19:33
Run 40.6k 00:14:12 11:36:22 398 330 63 9.43 / 06:21 19:33:46
Run 00:10:41 11:47:03 399 332 63 9.41 / 06:22 19:44:27