18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sheng Lin TAN (#507)
Finished
GUN TIME:  12:08:06
Place
437  OF 829
Male
367  OF 665
30-34
63  OF 91

Swim 01:06:16 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:23
Swim 01:06:16 01:06:16 324 268 43 3.53 / 16:59 08:56:39

T1 00:14:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:22 01:20:39 847 674 95 - / - 09:11:02

Cycle 05:57:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:59 01:23:38 331 291 56 28.12 / 02:08 09:14:01
Bike 19k 00:32:48 01:56:26 420 375 65 31.84 / 01:53 09:46:50
Bike 31.3k 00:23:04 02:19:31 472 416 70 31.9 / 01:52 10:09:54
Bike 35.3k 00:06:18 02:25:49 466 411 69 32.49 / 01:50 10:16:13
Bike 41.3k 00:11:03 02:36:52 460 405 70 32.5 / 01:50 10:27:16
Bike 46.1k 00:09:00 02:45:53 455 403 68 32.45 / 01:50 10:36:16
Bike 58.6k 00:27:27 03:13:20 434 386 66 31.2 / 01:55 11:03:44
Bike 76.3k 00:35:13 03:48:34 415 370 64 30.94 / 01:56 11:38:57
Bike 93.9k 00:35:49 04:24:23 435 385 67 30.66 / 01:57 12:14:47
Bike 106.5k 00:24:42 04:49:05 446 394 67 30.65 / 01:57 12:39:29
Bike 110.2k 00:06:46 04:55:52 448 396 67 30.72 / 01:57 12:46:15
Bike 116.2k 00:11:54 05:07:46 448 395 66 30.69 / 01:57 12:58:09
Bike-121k 00:09:14 05:17:00 442 390 66 30.71 / 01:57 13:07:24
Bike-133.5k 00:27:36 05:44:36 428 379 63 30.34 / 01:58 13:35:00
Bike-151.1k 00:35:43 06:20:20 416 366 63 30.25 / 01:59 14:10:44
Bike167k 00:31:24 06:51:45 410 361 62 30.26 / 01:58 14:42:08
Bike 175.4 00:18:06 07:09:51 412 362 62 30.13 / 01:59 15:00:15
Cycle 00:08:11 07:18:02 411 361 62 30.21 / 01:59 15:08:26

T2 00:11:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:01 07:29:04 732 582 87 - / - 15:19:27

Run 04:39:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:26 07:36:30 430 360 72 10.48 / 05:43 15:26:54
Run 2.4k 00:06:05 07:42:35 422 357 70 10.64 / 05:38 15:32:59
Run 4.3k 00:11:12 07:53:48 379 318 64 10.42 / 05:45 15:44:12
Run 6.7k 00:12:37 08:06:26 381 319 63 10.75 / 05:34 15:56:49
Run 9.2k 00:13:16 08:19:42 389 326 61 10.9 / 05:30 16:10:06
Run 10.5k 00:08:56 08:28:38 400 336 63 10.57 / 05:40 16:19:02
Run 11.7k 00:08:05 08:36:44 393 331 61 10.37 / 05:47 16:27:08
Run 12.9k 00:06:45 08:43:30 399 335 61 10.39 / 05:46 16:33:54
Run 14.8k 00:12:56 08:56:26 404 338 64 10.16 / 05:54 16:46:50
Run 17.2k 00:13:23 09:09:50 392 329 64 10.24 / 05:51 17:00:13
Run 19.7k 00:13:52 09:23:42 392 327 63 10.31 / 05:49 17:14:06
Run 21.1k 00:09:38 09:33:20 394 329 62 10.18 / 05:53 17:23:44
Run 22.2k 00:08:51 09:42:12 390 324 60 10 / 05:59 17:32:35
Run 23.4k 00:07:11 09:49:23 390 324 62 10 / 05:59 17:39:47
Run 25.3k 00:14:42 10:04:06 391 324 61 9.79 / 06:07 17:54:30
Run 27.7k 00:16:26 10:20:32 407 337 63 9.69 / 06:11 18:10:56
Run 30.1k 00:17:10 10:37:43 424 354 66 9.57 / 06:16 18:28:07
Run 31.4k 00:10:14 10:47:57 429 358 66 9.47 / 06:20 18:38:21
Run 32.7k 00:10:27 10:58:25 439 366 68 9.37 / 06:24 18:48:48
Run 33.9k 00:08:12 11:06:37 442 368 69 9.34 / 06:25 18:57:01
Run 35.8k 00:16:21 11:22:59 453 378 71 9.18 / 06:32 19:13:22
Run 38.2k 00:16:33 11:39:32 458 380 73 9.15 / 06:33 19:29:56
Run 40.6k 00:16:51 11:56:24 461 381 73 9.11 / 06:35 19:46:48
Run 00:11:41 12:08:06 466 385 74 9.07 / 06:36 19:58:30