18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Isaac WILCOCK (#512)
Finished
GUN TIME:  11:53:40
Place
402  OF 829
Male
340  OF 665
30-34
62  OF 91

Swim 01:26:58 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:04:03
Swim 01:26:58 01:26:58 788 632 93 2.69 / 22:18 09:31:02

T1 00:08:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 01:35:34 550 429 69 - / - 09:39:37

Cycle 06:19:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:42 01:38:17 120 111 21 30.93 / 01:56 09:42:20
Bike 19k 00:33:44 02:12:02 480 423 72 31.26 / 01:55 10:16:05
Bike 31.3k 00:23:01 02:35:03 499 435 72 31.56 / 01:54 10:39:07
Bike 35.3k 00:06:42 02:41:45 507 441 73 31.99 / 01:52 10:45:49
Bike 41.3k 00:11:23 02:53:09 508 442 73 31.93 / 01:52 10:57:13
Bike 46.1k 00:09:26 03:02:36 506 439 73 31.77 / 01:53 11:06:40
Bike 58.6k 00:28:27 03:31:04 503 438 71 30.44 / 01:58 11:35:07
Bike 76.3k 00:36:11 04:07:15 490 429 70 30.18 / 01:59 12:11:19
Bike 93.9k 00:36:39 04:43:54 495 431 71 29.91 / 02:00 12:47:58
Bike 106.5k 00:24:43 05:08:38 495 430 71 29.99 / 02:00 13:12:41
Bike 110.2k 00:06:43 05:15:21 493 429 71 30.08 / 01:59 13:19:25
Bike 116.2k 00:12:33 05:27:55 501 435 71 30 / 01:59 13:31:59
Bike-121k 00:10:03 05:37:59 507 439 70 29.94 / 02:00 13:42:03
Bike-133.5k 00:30:46 06:08:45 518 447 71 29.31 / 02:02 14:12:49
Bike-151.1k 00:40:18 06:49:04 536 457 72 28.91 / 02:04 14:53:08
Bike167k 00:36:14 07:25:19 547 463 73 28.64 / 02:05 15:29:23
Bike 175.4 00:20:50 07:46:09 554 468 72 28.39 / 02:06 15:50:13
Cycle 00:08:26 07:54:35 553 468 72 28.49 / 02:06 15:58:39

T2 00:06:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:04 08:00:40 402 318 56 - / - 16:04:44

Run 03:52:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:06 08:06:47 98 88 24 12.77 / 04:41 16:10:50
Run 2.4k 00:05:24 08:12:11 125 110 25 12.5 / 04:47 16:16:15
Run 4.3k 00:10:01 08:22:13 154 133 27 11.97 / 05:00 16:26:17
Run 6.7k 00:11:25 08:33:38 175 149 34 12.19 / 04:55 16:37:42
Run 9.2k 00:11:52 08:45:31 187 158 35 12.31 / 04:52 16:49:35
Run 10.5k 00:07:35 08:53:07 189 160 35 12.01 / 04:59 16:57:10
Run 11.7k 00:07:13 09:00:20 191 162 35 11.76 / 05:05 17:04:24
Run 12.9k 00:06:10 09:06:31 201 171 35 11.75 / 05:06 17:10:35
Run 14.8k 00:11:08 09:17:40 200 170 34 11.53 / 05:12 17:21:43
Run 17.2k 00:12:38 09:30:18 210 175 36 11.51 / 05:12 17:34:22
Run 19.7k 00:12:50 09:43:08 216 181 37 11.53 / 05:12 17:47:12
Run 21.1k 00:08:18 09:51:27 215 179 36 11.42 / 05:15 17:55:31
Run 22.2k 00:07:58 09:59:25 213 179 37 11.21 / 05:20 18:03:29
Run 23.4k 00:06:38 10:06:04 217 183 39 11.19 / 05:21 18:10:08
Run 25.3k 00:11:58 10:18:02 213 179 40 11.05 / 05:25 18:22:06
Run 27.7k 00:12:40 10:30:42 208 174 39 11.07 / 05:24 18:34:46
Run 30.1k 00:13:15 10:43:58 205 173 39 11.06 / 05:25 18:48:01
Run 31.4k 00:08:16 10:52:14 205 173 39 10.98 / 05:27 18:56:18
Run 32.7k 00:08:09 11:00:23 203 170 38 10.91 / 05:29 19:04:27
Run 33.9k 00:06:33 11:06:57 201 169 38 10.91 / 05:29 19:11:01
Run 35.8k 00:12:01 11:18:59 203 171 39 10.83 / 05:32 19:23:02
Run 38.2k 00:13:00 11:32:00 202 169 39 10.84 / 05:31 19:36:03
Run 40.6k 00:13:15 11:45:15 201 168 38 10.84 / 05:31 19:49:19
Run 00:08:24 11:53:40 195 164 35 10.86 / 05:31 19:57:43