18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Melissa ARNOLD (#518)
Finished
GUN TIME:  14:08:26
Place
686  OF 829
Female
120  OF 164
30-34
18  OF 21

Swim 01:17:14 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:34
Swim 01:17:14 01:17:14 621 112 15 3.02 / 19:48 09:17:48

T1 00:11:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:25 01:28:39 761 152 21 - / - 09:29:13

Cycle 07:32:34 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:55 01:32:34 862 174 22 21.42 / 02:48 09:33:08
Bike 19k 00:40:24 02:12:59 853 163 21 25.71 / 02:20 10:13:33
Bike 31.3k 00:28:00 02:41:00 851 161 21 25.95 / 02:18 10:41:34
Bike 35.3k 00:07:59 02:49:00 852 161 21 26.36 / 02:16 10:49:34
Bike 41.3k 00:14:04 03:03:04 852 160 21 26.24 / 02:17 11:03:38
Bike 46.1k 00:11:27 03:14:31 850 159 20 26.12 / 02:17 11:15:06
Bike 58.6k 00:35:32 03:50:04 844 158 20 24.86 / 02:24 11:50:38
Bike 76.3k 00:52:58 04:43:02 859 172 22 23.55 / 02:32 12:43:36
Bike 93.9k 00:45:29 05:28:31 849 171 23 23.48 / 02:33 13:29:06
Bike 106.5k 00:30:37 05:59:09 847 170 22 23.62 / 02:32 13:59:44
Bike 110.2k 00:08:05 06:07:15 846 169 22 23.73 / 02:31 14:07:50
Bike 116.2k 00:14:05 06:21:20 841 167 22 23.82 / 02:31 14:21:55
Bike-121k 00:11:10 06:32:31 840 166 22 23.89 / 02:30 14:33:05
Bike-133.5k 00:34:42 07:07:13 835 164 22 23.65 / 02:32 15:07:47
Bike-151.1k 00:43:06 07:50:19 826 159 21 23.75 / 02:31 15:50:54
Bike167k 00:39:21 08:29:41 818 157 21 23.79 / 02:31 16:30:16
Bike 175.4 00:21:49 08:51:31 818 156 21 23.76 / 02:31 16:52:05
Cycle 00:09:42 09:01:14 817 156 21 23.86 / 02:30 17:01:48

T2 00:05:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:13 09:06:27 312 65 13 - / - 17:07:02

Run 05:01:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:55 09:14:23 537 83 16 9.84 / 06:05 17:14:57
Run 2.4k 00:06:38 09:21:02 554 82 16 9.88 / 06:04 17:21:36
Run 4.3k 00:13:18 09:34:21 589 94 17 9.25 / 06:29 17:34:55
Run 6.7k 00:13:59 09:48:21 576 93 17 9.59 / 06:15 17:48:55
Run 9.2k 00:13:34 10:01:55 540 85 17 9.95 / 06:01 18:02:29
Run 10.5k 00:09:21 10:11:17 537 85 17 9.71 / 06:10 18:11:51
Run 11.7k 00:09:02 10:20:20 533 85 17 9.5 / 06:18 18:20:54
Run 12.9k 00:07:06 10:27:26 535 86 17 9.55 / 06:16 18:28:00
Run 14.8k 00:13:59 10:41:26 539 88 16 9.35 / 06:25 18:42:00
Run 17.2k 00:14:59 10:56:25 534 89 16 9.38 / 06:23 18:56:59
Run 19.7k 00:14:06 11:10:31 515 87 16 9.52 / 06:17 19:11:05
Run 21.1k 00:12:42 11:23:14 546 98 16 9.25 / 06:28 19:23:48
Run 22.2k 00:09:11 11:32:25 533 95 16 9.12 / 06:34 19:33:00
Run 23.4k 00:08:09 11:40:35 535 96 16 9.1 / 06:35 19:41:09
Run 25.3k 00:15:09 11:55:45 535 97 16 8.96 / 06:41 19:56:19
Run 27.7k 00:16:39 12:12:24 532 97 16 8.93 / 06:42 20:12:58
Run 30.1k 00:16:27 12:28:52 526 94 16 8.92 / 06:43 20:29:26
Run 31.4k 00:11:45 12:40:38 531 96 16 8.79 / 06:49 20:41:12
Run 32.7k 00:11:35 12:52:13 542 99 16 8.69 / 06:54 20:52:47
Run 33.9k 00:09:08 13:01:21 549 101 16 8.65 / 06:55 21:01:55
Run 35.8k 00:17:23 13:18:44 556 103 17 8.51 / 07:02 21:19:18
Run 38.2k 00:18:29 13:37:13 560 104 17 8.46 / 07:05 21:37:48
Run 40.6k 00:18:23 13:55:37 570 106 17 8.42 / 07:07 21:56:12
Run 00:12:49 14:08:26 571 106 17 8.38 / 07:09 22:09:01