18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Keona WELLER (#535)
Finished
GUN TIME:  12:43:02
Place
534  OF 829
Female
91  OF 164
30-34
16  OF 21

Swim 01:11:32 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:08
Swim 01:11:32 01:11:32 494 79 10 3.27 / 18:20 09:00:40

T1 00:06:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:12 01:17:44 319 74 14 - / - 09:06:52

Cycle 06:13:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:03:11 01:20:55 550 75 14 26.34 / 02:16 09:10:04
Bike 19k 00:34:30 01:55:26 578 86 15 30.23 / 01:59 09:44:34
Bike 31.3k 00:23:42 02:19:08 594 86 15 30.58 / 01:57 10:08:16
Bike 35.3k 00:06:33 02:25:42 586 83 15 31.16 / 01:55 10:14:50
Bike 41.3k 00:11:31 02:37:13 578 82 14 31.17 / 01:55 10:26:22
Bike 46.1k 00:08:51 02:46:04 545 74 14 31.3 / 01:54 10:35:13
Bike 58.6k 00:30:17 03:16:22 564 80 15 29.63 / 02:01 11:05:31
Bike 76.3k 00:36:28 03:52:50 543 74 15 29.51 / 02:01 11:41:59
Bike 93.9k 00:37:28 04:30:19 550 80 15 29.25 / 02:03 12:19:27
Bike 106.5k 00:25:06 04:55:25 549 81 15 29.35 / 02:02 12:44:34
Bike 110.2k 00:06:52 05:02:18 550 80 15 29.44 / 02:02 12:51:27
Bike 116.2k 00:12:09 05:14:27 550 80 15 29.45 / 02:02 13:03:36
Bike-121k 00:10:16 05:24:44 547 80 15 29.39 / 02:02 13:13:52
Bike-133.5k 00:30:29 05:55:13 548 83 16 28.86 / 02:04 13:44:21
Bike-151.1k 00:36:46 06:31:59 542 83 16 28.84 / 02:04 14:21:08
Bike167k 00:32:06 07:04:05 533 80 16 28.92 / 02:04 14:53:14
Bike 175.4 00:19:00 07:23:06 523 78 16 28.8 / 02:04 15:12:15
Cycle 00:08:28 07:31:35 524 79 16 28.88 / 02:04 15:20:43

T2 00:03:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:56 07:35:31 156 35 6 - / - 15:24:40

Run 05:07:30 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:08:15 07:43:46 618 100 18 9.45 / 06:20 15:32:55
Run 2.4k 00:07:38 07:51:25 683 113 19 9.06 / 06:37 15:40:33
Run 4.3k 00:13:03 08:04:28 638 102 18 8.91 / 06:43 15:53:37
Run 6.7k 00:15:01 08:19:30 633 106 18 9.14 / 06:33 16:08:38
Run 9.2k 00:16:18 08:35:48 652 112 19 9.15 / 06:33 16:24:56
Run 10.5k 00:09:58 08:45:47 647 112 19 8.96 / 06:41 16:34:55
Run 11.7k 00:09:32 08:55:19 645 114 19 8.79 / 06:49 16:44:28
Run 12.9k 00:07:14 09:02:34 638 111 19 8.89 / 06:44 16:51:42
Run 14.8k 00:13:42 09:16:16 622 109 18 8.81 / 06:48 17:05:25
Run 17.2k 00:14:51 09:31:07 601 104 18 8.92 / 06:43 17:20:16
Run 19.7k 00:16:34 09:47:42 598 105 17 8.94 / 06:42 17:36:50
Run 21.1k 00:10:12 09:57:54 597 105 17 8.89 / 06:44 17:47:03
Run 22.2k 00:11:50 10:09:44 614 113 17 8.63 / 06:56 17:58:53
Run 23.4k 00:07:48 10:17:32 612 112 17 8.66 / 06:55 18:06:41
Run 25.3k 00:15:37 10:33:10 606 111 17 8.54 / 07:01 18:22:19
Run 27.7k 00:18:32 10:51:43 602 112 18 8.47 / 07:04 18:40:51
Run 30.1k 00:16:47 11:08:30 594 110 18 8.47 / 07:04 18:57:38
Run 31.4k 00:10:27 11:18:57 588 109 18 8.43 / 07:06 19:08:06
Run 32.7k 00:10:08 11:29:06 584 110 18 8.39 / 07:08 19:18:15
Run 33.9k 00:08:34 11:37:40 586 110 18 8.39 / 07:08 19:26:49
Run 35.8k 00:16:33 11:54:14 584 111 18 8.3 / 07:13 19:43:23
Run 38.2k 00:18:44 12:12:59 587 111 18 8.26 / 07:15 20:02:07
Run 40.6k 00:17:47 12:30:46 591 111 18 8.25 / 07:16 20:19:54
Run 00:12:16 12:43:02 594 112 18 8.23 / 07:17 20:32:10