18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Kenya ENDO (#553)
Finished
GUN TIME:  11:50:55
Place
391  OF 829
Male
329  OF 665
35-39
53  OF 95

Swim 01:03:11 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:28
Swim 01:03:11 01:03:11 224 195 24 3.7 / 16:12 08:58:40

T1 00:09:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:58 01:13:09 672 533 85 - / - 09:08:38

Cycle 06:09:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:59 01:16:09 326 288 42 28.13 / 02:07 09:11:37
Bike 19k 00:32:27 01:48:36 386 347 55 32.16 / 01:51 09:44:05
Bike 31.3k 00:22:27 02:11:04 414 369 57 32.43 / 01:51 10:06:33
Bike 35.3k 00:06:16 02:17:21 418 373 59 32.99 / 01:49 10:12:49
Bike 41.3k 00:11:12 02:28:33 422 374 58 32.86 / 01:49 10:24:02
Bike 46.1k 00:09:09 02:37:43 426 377 60 32.71 / 01:50 10:33:12
Bike 58.6k 00:27:35 03:05:18 421 376 62 31.35 / 01:54 11:00:47
Bike 76.3k 00:36:19 03:41:38 433 387 62 30.83 / 01:56 11:37:07
Bike 93.9k 00:37:27 04:19:06 467 411 67 30.29 / 01:58 12:14:35
Bike 106.5k 00:25:01 04:44:07 473 413 67 30.29 / 01:58 12:39:36
Bike 110.2k 00:07:03 04:51:10 476 416 68 30.32 / 01:58 12:46:39
Bike 116.2k 00:12:30 05:03:41 477 415 68 30.24 / 01:59 12:59:09
Bike-121k 00:10:07 05:13:48 480 418 68 30.16 / 01:59 13:09:16
Bike-133.5k 00:29:57 05:43:46 486 421 69 29.6 / 02:01 13:39:14
Bike-151.1k 00:37:53 06:21:39 488 421 69 29.38 / 02:02 14:17:07
Bike167k 00:33:25 06:55:04 498 429 69 29.3 / 02:02 14:50:33
Bike 175.4 00:19:24 07:14:29 501 430 69 29.12 / 02:03 15:09:58
Cycle 00:08:30 07:23:00 502 431 70 29.2 / 02:03 15:18:29

T2 00:10:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:33 07:33:34 708 565 91 - / - 15:29:02

Run 04:17:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:47 07:40:22 260 220 37 11.47 / 05:13 15:35:50
Run 2.4k 00:05:46 07:46:09 269 229 39 11.44 / 05:14 15:41:37
Run 4.3k 00:10:45 07:56:54 258 219 35 11.05 / 05:25 15:52:23
Run 6.7k 00:12:20 08:09:15 289 247 40 11.26 / 05:19 16:04:44
Run 9.2k 00:12:51 08:22:07 307 260 42 11.37 / 05:16 16:17:35
Run 10.5k 00:08:08 08:30:15 307 261 41 11.11 / 05:23 16:25:44
Run 11.7k 00:07:50 08:38:06 311 265 41 10.87 / 05:30 16:33:34
Run 12.9k 00:06:29 08:44:35 320 268 42 10.89 / 05:30 16:40:04
Run 14.8k 00:12:09 08:56:45 326 272 42 10.67 / 05:37 16:52:13
Run 17.2k 00:13:19 09:10:04 322 267 40 10.69 / 05:36 17:05:33
Run 19.7k 00:13:43 09:23:48 325 271 41 10.72 / 05:35 17:19:17
Run 21.1k 00:08:49 09:32:38 325 273 43 10.63 / 05:38 17:28:07
Run 22.2k 00:08:30 09:41:09 321 270 43 10.43 / 05:44 17:36:38
Run 23.4k 00:06:52 09:48:01 324 272 43 10.44 / 05:44 17:43:30
Run 25.3k 00:12:50 10:00:51 318 267 42 10.3 / 05:49 17:56:20
Run 27.7k 00:14:21 10:15:13 322 271 43 10.28 / 05:50 18:10:42
Run 30.1k 00:14:47 10:30:01 323 269 43 10.23 / 05:51 18:25:29
Run 31.4k 00:09:31 10:39:32 324 269 43 10.13 / 05:55 18:35:01
Run 32.7k 00:09:05 10:48:37 322 267 43 10.05 / 05:57 18:44:06
Run 33.9k 00:07:26 10:56:03 323 268 43 10.04 / 05:58 18:51:32
Run 35.8k 00:14:01 11:10:05 322 267 41 9.92 / 06:02 19:05:34
Run 38.2k 00:15:16 11:25:21 321 264 41 9.88 / 06:04 19:20:50
Run 40.6k 00:14:43 11:40:05 322 263 41 9.88 / 06:04 19:35:34
Run 00:10:50 11:50:55 326 266 43 9.83 / 06:05 19:46:24