18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Martin Changhao HOU (#567)
Finished
GUN TIME:  13:14:04
Place
587  OF 829
Male
486  OF 665
35-39
76  OF 95

Swim 01:25:12 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:29
Swim 01:25:12 01:25:12 757 610 95 2.74 / 21:50 09:27:41

T1 00:09:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:02 01:34:14 588 458 77 - / - 09:36:43

Cycle 06:23:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:02 01:37:17 416 367 56 27.54 / 02:10 09:39:46
Bike 19k 00:32:58 02:10:16 444 391 61 31.64 / 01:53 10:12:45
Bike 31.3k 00:22:57 02:33:14 477 420 67 31.83 / 01:53 10:35:43
Bike 35.3k 00:06:34 02:39:48 483 425 67 32.3 / 01:51 10:42:17
Bike 41.3k 00:11:47 02:51:36 498 435 67 32.03 / 01:52 10:54:05
Bike 46.1k 00:09:23 03:01:00 499 434 68 31.88 / 01:52 11:03:29
Bike 58.6k 00:30:57 03:31:57 546 474 75 29.86 / 02:00 11:34:26
Bike 76.3k 00:37:00 04:08:57 539 467 74 29.58 / 02:01 12:11:26
Bike 93.9k 00:40:16 04:49:14 568 484 74 28.89 / 02:04 12:51:43
Bike 106.5k 00:25:09 05:14:23 568 482 74 29.02 / 02:04 13:16:52
Bike 110.2k 00:07:17 05:21:41 572 485 74 29.07 / 02:03 13:24:10
Bike 116.2k 00:14:08 05:35:49 586 496 76 28.85 / 02:04 13:38:18
Bike-121k 00:09:57 05:45:47 578 489 74 28.86 / 02:04 13:48:16
Bike-133.5k 00:30:08 06:15:55 568 482 74 28.43 / 02:06 14:18:24
Bike-151.1k 00:39:46 06:55:42 572 486 74 28.2 / 02:07 14:58:11
Bike167k 00:33:43 07:29:25 569 481 74 28.21 / 02:07 15:31:54
Bike 175.4 00:19:51 07:49:16 569 481 75 28.06 / 02:08 15:51:45
Cycle 00:08:30 07:57:47 570 482 76 28.15 / 02:07 16:00:16

T2 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:08 08:03:55 409 324 52 - / - 16:06:24

Run 05:10:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:08 08:12:04 590 498 81 9.57 / 06:16 16:14:33
Run 2.4k 00:06:52 08:18:56 611 517 83 9.58 / 06:15 16:21:25
Run 4.3k 00:13:09 08:32:06 600 505 82 9.15 / 06:33 16:34:35
Run 6.7k 00:14:50 08:46:56 600 502 82 9.34 / 06:25 16:49:25
Run 9.2k 00:15:02 09:01:59 605 502 82 9.5 / 06:18 17:04:28
Run 10.5k 00:09:40 09:11:40 602 498 82 9.29 / 06:27 17:14:09
Run 11.7k 00:09:25 09:21:05 603 499 82 9.09 / 06:35 17:23:34
Run 12.9k 00:07:37 09:28:42 604 500 82 9.12 / 06:34 17:31:11
Run 14.8k 00:15:28 09:44:11 615 509 81 8.85 / 06:46 17:46:40
Run 17.2k 00:15:13 09:59:25 599 496 80 8.93 / 06:42 18:01:54
Run 19.7k 00:16:13 10:15:38 595 491 80 8.97 / 06:41 18:18:07
Run 21.1k 00:12:07 10:27:46 618 505 81 8.8 / 06:49 18:30:15
Run 22.2k 00:10:57 10:38:43 617 504 79 8.6 / 06:58 18:41:12
Run 23.4k 00:07:38 10:46:21 617 504 79 8.64 / 06:56 18:48:50
Run 25.3k 00:15:26 11:01:48 608 496 79 8.53 / 07:01 19:04:17
Run 27.7k 00:16:35 11:18:23 591 484 77 8.54 / 07:01 19:20:52
Run 30.1k 00:16:32 11:34:55 583 477 77 8.55 / 07:00 19:37:24
Run 31.4k 00:12:11 11:47:07 584 477 77 8.44 / 07:06 19:49:36
Run 32.7k 00:10:27 11:57:35 585 475 77 8.39 / 07:08 20:00:04
Run 33.9k 00:08:22 12:05:57 585 476 77 8.4 / 07:08 20:08:26
Run 35.8k 00:18:39 12:24:37 599 488 77 8.23 / 07:16 20:27:06
Run 38.2k 00:18:19 12:42:56 599 488 76 8.21 / 07:18 20:45:25
Run 40.6k 00:18:09 13:01:06 600 488 77 8.19 / 07:19 21:03:35
Run 00:12:58 13:14:04 603 490 77 8.16 / 07:20 21:16:33