18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

James HUGHES (#568)
Finished
GUN TIME:  11:28:39
Place
323  OF 829
Male
275  OF 665
35-39
44  OF 95

Swim 01:21:31 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:48
Swim 01:21:31 01:21:31 710 574 92 2.87 / 20:54 09:23:20

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:29:03 460 354 54 - / - 09:30:52

Cycle 05:29:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:52 01:31:56 241 220 32 29.13 / 02:03 09:33:45
Bike 19k 00:28:56 02:00:53 106 99 16 35.81 / 01:40 10:02:42
Bike 31.3k 00:19:42 02:20:36 108 101 16 36.44 / 01:38 10:22:24
Bike 35.3k 00:05:30 02:26:06 107 100 16 37.12 / 01:36 10:27:55
Bike 41.3k 00:09:51 02:35:58 108 102 16 37.03 / 01:37 10:37:47
Bike 46.1k 00:08:34 02:44:32 121 113 16 36.64 / 01:38 10:46:21
Bike 58.6k 00:24:59 03:09:31 130 120 17 34.99 / 01:42 11:11:20
Bike 76.3k 00:31:57 03:41:29 133 124 17 34.56 / 01:44 11:43:18
Bike 93.9k 00:32:34 04:14:04 146 136 20 34.14 / 01:45 12:15:53
Bike 106.5k 00:21:52 04:35:57 154 144 26 34.19 / 01:45 12:37:46
Bike 110.2k 00:06:04 04:42:02 155 145 26 34.26 / 01:45 12:43:50
Bike 116.2k 00:10:59 04:53:01 161 149 26 34.18 / 01:45 12:54:50
Bike-121k 00:09:45 05:02:47 169 156 26 33.96 / 01:45 13:04:36
Bike-133.5k 00:27:23 05:30:10 178 165 29 33.22 / 01:48 13:31:59
Bike-151.1k 00:33:41 06:03:51 181 167 29 32.99 / 01:49 14:05:40
Bike167k 00:29:56 06:33:48 184 170 31 32.88 / 01:49 14:35:37
Bike 175.4 00:17:09 06:50:57 190 175 34 32.69 / 01:50 14:52:46
Cycle 00:08:03 06:59:00 194 179 35 32.73 / 01:49 15:00:49

T2 00:07:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:05 07:06:06 504 396 65 - / - 15:07:54

Run 04:22:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:16 07:13:22 384 323 52 10.72 / 05:35 15:15:11
Run 2.4k 00:05:42 07:19:05 343 290 48 11.09 / 05:24 15:20:54
Run 4.3k 00:11:40 07:30:45 371 313 50 10.46 / 05:43 15:32:34
Run 6.7k 00:11:56 07:42:41 333 281 44 10.98 / 05:27 15:44:30
Run 9.2k 00:12:41 07:55:22 343 289 46 11.2 / 05:21 15:57:11
Run 10.5k 00:07:56 08:03:19 331 279 44 11 / 05:27 16:05:08
Run 11.7k 00:07:43 08:11:03 324 271 43 10.8 / 05:33 16:12:52
Run 12.9k 00:06:35 08:17:39 335 280 44 10.81 / 05:32 16:19:28
Run 14.8k 00:12:15 08:29:55 338 282 43 10.59 / 05:39 16:31:44
Run 17.2k 00:13:06 08:43:01 329 274 42 10.64 / 05:38 16:44:50
Run 19.7k 00:13:36 08:56:38 331 277 43 10.69 / 05:36 16:58:27
Run 21.1k 00:08:29 09:05:08 324 272 42 10.63 / 05:38 17:06:56
Run 22.2k 00:08:22 09:13:30 318 267 42 10.45 / 05:44 17:15:18
Run 23.4k 00:06:52 09:20:22 321 270 42 10.45 / 05:44 17:22:11
Run 25.3k 00:13:17 09:33:40 320 269 43 10.28 / 05:49 17:35:28
Run 27.7k 00:13:44 09:47:24 319 268 42 10.3 / 05:49 17:49:13
Run 30.1k 00:14:18 10:01:42 317 267 42 10.28 / 05:50 18:03:31
Run 31.4k 00:10:03 10:11:46 323 268 42 10.14 / 05:54 18:13:35
Run 32.7k 00:08:49 10:20:35 319 265 42 10.08 / 05:56 18:22:24
Run 33.9k 00:07:03 10:27:38 318 264 41 10.09 / 05:56 18:29:27
Run 35.8k 00:15:00 10:42:39 323 268 42 9.91 / 06:02 18:44:27
Run 38.2k 00:17:21 11:00:00 335 275 44 9.79 / 06:07 19:01:48
Run 40.6k 00:17:30 11:17:31 357 294 48 9.68 / 06:11 19:19:19
Run 00:11:08 11:28:39 361 298 48 9.64 / 06:13 19:30:28