18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Luke KASTEL (#570)
Finished
GUN TIME:  13:12:28
Place
582  OF 829
Male
481  OF 665
35-39
74  OF 95

Swim 01:16:24 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:58
Swim 01:16:24 01:16:24 599 496 82 3.06 / 19:35 09:18:23

T1 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 01:23:18 392 302 44 - / - 09:25:17

Cycle 06:56:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:30 01:26:49 754 619 88 23.89 / 02:30 09:28:48
Bike 19k 00:38:17 02:05:06 788 647 92 27.27 / 02:12 10:07:05
Bike 31.3k 00:25:39 02:30:46 780 642 93 27.83 / 02:09 10:32:45
Bike 35.3k 00:07:21 02:38:07 781 643 93 28.3 / 02:07 10:40:06
Bike 41.3k 00:13:13 02:51:21 782 645 94 28.14 / 02:07 10:53:19
Bike 46.1k 00:11:03 03:02:25 783 648 96 27.9 / 02:08 11:04:23
Bike 58.6k 00:32:34 03:34:59 771 638 94 26.7 / 02:14 11:36:58
Bike 76.3k 00:41:26 04:16:25 749 617 90 26.44 / 02:16 12:18:24
Bike 93.9k 00:41:29 04:57:55 740 610 88 26.25 / 02:17 12:59:54
Bike 106.5k 00:26:52 05:24:48 731 600 87 26.46 / 02:16 13:26:46
Bike 110.2k 00:07:30 05:32:18 732 601 87 26.55 / 02:15 13:34:16
Bike 116.2k 00:13:33 05:45:52 734 604 88 26.55 / 02:15 13:47:50
Bike-121k 00:11:36 05:57:28 733 603 88 26.48 / 02:15 13:59:27
Bike-133.5k 00:33:14 06:30:43 732 601 88 26.05 / 02:18 14:32:41
Bike-151.1k 00:40:59 07:11:43 728 596 88 26.02 / 02:18 15:13:41
Bike167k 00:37:07 07:48:50 721 590 87 25.99 / 02:18 15:50:49
Bike 175.4 00:21:24 08:10:15 718 587 87 25.86 / 02:19 16:12:13
Cycle 00:09:18 08:19:33 719 588 88 25.94 / 02:18 16:21:32

T2 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 08:25:14 363 289 44 - / - 16:27:12

Run 04:47:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:48 08:33:02 507 431 70 9.99 / 06:00 16:35:01
Run 2.4k 00:06:15 08:39:18 496 422 71 10.23 / 05:51 16:41:17
Run 4.3k 00:11:35 08:50:54 439 369 64 10.05 / 05:58 16:52:53
Run 6.7k 00:13:06 09:04:00 435 366 63 10.36 / 05:47 17:05:59
Run 9.2k 00:13:30 09:17:31 445 374 66 10.55 / 05:40 17:19:30
Run 10.5k 00:08:45 09:26:16 446 374 65 10.32 / 05:48 17:28:15
Run 11.7k 00:08:25 09:34:42 448 375 63 10.1 / 05:56 17:36:41
Run 12.9k 00:07:08 09:41:51 448 375 63 10.1 / 05:56 17:43:49
Run 14.8k 00:14:11 09:56:02 468 394 66 9.77 / 06:08 17:58:00
Run 17.2k 00:16:44 10:12:46 500 418 70 9.59 / 06:15 18:14:44
Run 19.7k 00:16:19 10:29:05 511 427 72 9.54 / 06:17 18:31:04
Run 21.1k 00:09:50 10:38:55 508 424 72 9.46 / 06:20 18:40:54
Run 22.2k 00:10:45 10:49:41 518 428 73 9.22 / 06:30 18:51:39
Run 23.4k 00:07:33 10:57:15 517 428 72 9.23 / 06:29 18:59:13
Run 25.3k 00:14:25 11:11:40 510 422 71 9.12 / 06:34 19:13:39
Run 27.7k 00:14:59 11:26:40 499 412 70 9.16 / 06:32 19:28:38
Run 30.1k 00:16:38 11:43:18 498 411 70 9.11 / 06:34 19:45:16
Run 31.4k 00:11:03 11:54:21 500 412 70 9 / 06:39 19:56:20
Run 32.7k 00:10:28 12:04:50 504 414 69 8.93 / 06:42 20:06:49
Run 33.9k 00:07:59 12:12:49 504 414 69 8.93 / 06:42 20:14:48
Run 35.8k 00:15:27 12:28:17 505 415 68 8.83 / 06:47 20:30:15
Run 38.2k 00:16:59 12:45:16 513 421 69 8.81 / 06:48 20:47:15
Run 40.6k 00:15:45 13:01:02 511 419 67 8.83 / 06:47 21:03:00
Run 00:11:26 13:12:28 512 419 67 8.81 / 06:48 21:14:27