18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shingo KOSAKA (#574)
Finished
GUN TIME:  10:56:31
Place
230  OF 829
Male
203  OF 665
35-39
31  OF 95

Swim 01:11:19 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:08
Swim 01:11:19 01:11:19 485 408 65 3.28 / 18:17 09:09:28

T1 00:05:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 01:17:09 280 214 27 - / - 09:15:18

Cycle 06:03:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:38 01:19:48 72 68 7 31.85 / 01:53 09:17:56
Bike 19k 00:31:39 01:51:27 274 252 39 33.23 / 01:48 09:49:36
Bike 31.3k 00:21:20 02:12:48 281 258 38 33.75 / 01:46 10:10:56
Bike 35.3k 00:05:58 02:18:46 281 259 38 34.37 / 01:44 10:16:55
Bike 41.3k 00:11:02 02:29:49 298 274 42 34.1 / 01:45 10:27:58
Bike 46.1k 00:09:06 02:38:56 316 290 43 33.82 / 01:46 10:37:05
Bike 58.6k 00:26:29 03:05:25 307 283 42 32.47 / 01:50 11:03:34
Bike 76.3k 00:34:29 03:39:55 314 287 41 32.06 / 01:52 11:38:03
Bike 93.9k 00:35:21 04:15:16 341 309 49 31.63 / 01:53 12:13:25
Bike 106.5k 00:23:52 04:39:09 351 317 53 31.63 / 01:53 12:37:18
Bike 110.2k 00:07:01 04:46:11 363 326 55 31.63 / 01:53 12:44:20
Bike 116.2k 00:12:25 04:58:37 367 328 55 31.48 / 01:54 12:56:46
Bike-121k 00:10:13 05:08:50 379 336 59 31.33 / 01:54 13:06:59
Bike-133.5k 00:29:52 05:38:43 398 354 60 30.62 / 01:57 13:36:52
Bike-151.1k 00:38:28 06:17:11 421 371 61 30.21 / 01:59 14:15:20
Bike167k 00:35:23 06:52:34 445 389 66 29.87 / 02:00 14:50:43
Bike 175.4 00:19:09 07:11:44 449 390 66 29.68 / 02:01 15:09:52
Cycle 00:08:37 07:20:21 449 391 67 29.73 / 02:01 15:18:30

T2 00:07:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:16 07:27:37 519 410 68 - / - 15:25:46

Run 03:28:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:21 07:33:59 160 142 25 12.25 / 04:53 15:32:08
Run 2.4k 00:05:13 07:39:13 138 123 22 12.42 / 04:49 15:37:21
Run 4.3k 00:09:36 07:48:49 121 104 17 12.16 / 04:55 15:46:58
Run 6.7k 00:10:45 07:59:35 118 102 17 12.57 / 04:46 15:57:44
Run 9.2k 00:10:57 08:10:32 114 100 16 12.86 / 04:39 16:08:41
Run 10.5k 00:07:00 08:17:33 107 93 16 12.61 / 04:45 16:15:42
Run 11.7k 00:06:29 08:24:03 104 90 18 12.44 / 04:49 16:22:11
Run 12.9k 00:05:29 08:29:33 102 88 18 12.49 / 04:48 16:27:41
Run 14.8k 00:09:59 08:39:32 95 81 13 12.34 / 04:51 16:37:41
Run 17.2k 00:11:04 08:50:37 97 83 13 12.43 / 04:49 16:48:46
Run 19.7k 00:11:25 09:02:02 99 85 13 12.51 / 04:47 17:00:11
Run 21.1k 00:07:21 09:09:24 99 85 12 12.43 / 04:49 17:07:32
Run 22.2k 00:06:57 09:16:21 92 78 10 12.25 / 04:53 17:14:30
Run 23.4k 00:05:40 09:22:02 88 74 10 12.27 / 04:53 17:20:11
Run 25.3k 00:10:24 09:32:26 85 71 10 12.16 / 04:56 17:30:35
Run 27.7k 00:11:14 09:43:41 83 69 9 12.21 / 04:54 17:41:49
Run 30.1k 00:11:36 09:55:17 78 66 8 12.23 / 04:54 17:53:26
Run 31.4k 00:07:30 10:02:47 76 65 8 12.14 / 04:56 18:00:56
Run 32.7k 00:06:48 10:09:36 75 64 8 12.11 / 04:57 18:07:45
Run 33.9k 00:05:47 10:15:23 76 65 8 12.12 / 04:56 18:13:32
Run 35.8k 00:10:15 10:25:39 75 64 8 12.06 / 04:58 18:23:48
Run 38.2k 00:11:23 10:37:03 75 64 8 12.09 / 04:57 18:35:12
Run 40.6k 00:11:13 10:48:17 72 61 7 12.13 / 04:56 18:46:26
Run 00:08:14 10:56:31 73 62 7 12.12 / 04:57 18:54:40