18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Nick LONSDALE (#578)
Finished
GUN TIME:  11:03:10
Place
247  OF 829
Male
218  OF 665
35-39
35  OF 95

Swim 01:13:31 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:04
Swim 01:13:31 01:13:31 539 451 72 3.18 / 18:51 09:07:35

T1 00:07:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 01:21:26 489 379 58 - / - 09:15:31

Cycle 05:16:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:57 01:24:24 312 276 41 28.35 / 02:06 09:18:28
Bike 19k 00:29:31 01:53:55 141 130 20 35.09 / 01:42 09:48:00
Bike 31.3k 00:19:58 02:13:53 138 128 20 35.8 / 01:40 10:07:58
Bike 35.3k 00:05:47 02:19:41 142 132 19 36.35 / 01:39 10:13:46
Bike 41.3k 00:10:04 02:29:46 144 134 20 36.26 / 01:39 10:23:50
Bike 46.1k 00:08:11 02:37:57 148 138 20 36.14 / 01:39 10:32:02
Bike 58.6k 00:24:21 03:02:19 133 123 18 34.85 / 01:43 10:56:23
Bike 76.3k 00:31:12 03:33:31 129 120 16 34.65 / 01:43 11:27:36
Bike 93.9k 00:30:35 04:04:07 120 111 14 34.63 / 01:43 11:58:11
Bike 106.5k 00:20:51 04:24:58 119 111 14 34.81 / 01:43 12:19:03
Bike 110.2k 00:05:42 04:30:41 119 111 14 34.94 / 01:43 12:24:45
Bike 116.2k 00:10:24 04:41:05 120 112 14 34.92 / 01:43 12:35:10
Bike-121k 00:08:32 04:49:38 120 112 14 34.87 / 01:43 12:43:42
Bike-133.5k 00:24:38 05:14:16 110 102 14 34.4 / 01:44 13:08:20
Bike-151.1k 00:33:03 05:47:19 120 112 16 34.09 / 01:45 13:41:24
Bike167k 00:27:52 06:15:12 117 109 16 34.1 / 01:45 14:09:16
Bike 175.4 00:15:54 06:31:06 117 109 15 33.98 / 01:45 14:25:11
Cycle 00:07:16 06:38:23 116 108 15 34.07 / 01:45 14:32:28

T2 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:39 06:47:03 622 496 83 - / - 14:41:07

Run 04:16:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:13 06:54:16 372 313 50 10.8 / 05:33 14:48:20
Run 2.4k 00:06:06 07:00:23 387 330 55 10.8 / 05:33 14:54:27
Run 4.3k 00:12:06 07:12:29 424 356 60 10.14 / 05:54 15:06:34
Run 6.7k 00:12:44 07:25:13 410 344 56 10.53 / 05:41 15:19:18
Run 9.2k 00:12:58 07:38:12 410 345 56 10.79 / 05:33 15:32:16
Run 10.5k 00:08:39 07:46:52 405 341 55 10.53 / 05:41 15:40:56
Run 11.7k 00:08:03 07:54:55 400 335 53 10.34 / 05:48 15:48:59
Run 12.9k 00:06:27 08:01:22 395 331 52 10.41 / 05:45 15:55:26
Run 14.8k 00:12:32 08:13:55 387 326 52 10.22 / 05:52 16:07:59
Run 17.2k 00:13:03 08:26:58 376 317 51 10.32 / 05:48 16:21:03
Run 19.7k 00:13:23 08:40:22 367 309 50 10.43 / 05:45 16:34:27
Run 21.1k 00:09:01 08:49:24 364 307 48 10.34 / 05:47 16:43:28
Run 22.2k 00:09:17 08:58:42 370 311 49 10.11 / 05:55 16:52:46
Run 23.4k 00:06:37 09:05:19 361 302 48 10.15 / 05:54 16:59:23
Run 25.3k 00:12:48 09:18:07 351 292 46 10.04 / 05:58 17:12:11
Run 27.7k 00:13:49 09:31:57 344 287 45 10.07 / 05:57 17:26:01
Run 30.1k 00:14:34 09:46:31 342 285 45 10.06 / 05:57 17:40:35
Run 31.4k 00:09:20 09:55:52 342 285 45 9.97 / 06:00 17:49:56
Run 32.7k 00:09:22 10:05:15 342 285 45 9.89 / 06:03 17:59:19
Run 33.9k 00:06:58 10:12:13 339 282 45 9.91 / 06:03 18:06:17
Run 35.8k 00:13:42 10:25:56 337 278 44 9.81 / 06:06 18:20:00
Run 38.2k 00:14:14 10:40:10 331 272 43 9.83 / 06:06 18:34:15
Run 40.6k 00:12:58 10:53:09 320 262 40 9.89 / 06:03 18:47:13
Run 00:10:01 11:03:10 321 262 41 9.88 / 06:04 18:57:15