18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John MCKENZIE (#582)
Finished
GUN TIME:  12:42:24
Place
530  OF 829
Male
440  OF 665
35-39
70  OF 95

Swim 01:07:37 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:23
Swim 01:07:37 01:07:37 366 305 44 3.46 / 17:20 09:06:00

T1 00:10:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:17 01:17:54 690 547 88 - / - 09:16:18

Cycle 06:36:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:07 01:21:02 484 424 64 26.93 / 02:13 09:19:25
Bike 19k 00:36:06 01:57:08 680 566 82 29.06 / 02:03 09:55:32
Bike 31.3k 00:24:54 02:22:03 695 579 82 29.28 / 02:02 10:20:27
Bike 35.3k 00:07:12 02:29:15 700 583 82 29.68 / 02:01 10:27:39
Bike 41.3k 00:12:15 02:41:30 693 580 82 29.64 / 02:01 10:39:54
Bike 46.1k 00:09:55 02:51:25 687 575 82 29.57 / 02:01 10:49:49
Bike 58.6k 00:31:04 03:22:30 677 567 82 28.22 / 02:07 11:20:53
Bike 76.3k 00:40:12 04:02:42 672 562 81 27.77 / 02:09 12:01:06
Bike 93.9k 00:38:20 04:41:03 658 547 79 27.73 / 02:09 12:39:27
Bike 106.5k 00:26:44 05:07:47 657 546 79 27.79 / 02:09 13:06:11
Bike 110.2k 00:07:10 05:14:58 659 548 79 27.89 / 02:09 13:13:22
Bike 116.2k 00:14:04 05:29:02 659 547 79 27.76 / 02:09 13:27:26
Bike-121k 00:09:55 05:38:58 655 544 79 27.81 / 02:09 13:37:22
Bike-133.5k 00:31:01 06:09:59 648 537 78 27.42 / 02:11 14:08:23
Bike-151.1k 00:40:17 06:50:16 647 537 80 27.27 / 02:11 14:48:40
Bike167k 00:34:40 07:24:57 638 530 80 27.29 / 02:11 15:23:21
Bike 175.4 00:19:59 07:44:56 633 525 80 27.19 / 02:12 15:43:20
Cycle 00:09:19 07:54:16 635 527 81 27.24 / 02:12 15:52:40

T2 00:06:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:54 08:01:10 494 387 64 - / - 15:59:34

Run 04:41:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:53 08:09:03 530 450 76 9.88 / 06:04 16:07:27
Run 2.4k 00:06:13 08:15:17 506 431 72 10.19 / 05:53 16:13:41
Run 4.3k 00:12:34 08:27:52 504 429 73 9.66 / 06:12 16:26:16
Run 6.7k 00:13:24 08:41:16 496 422 73 10.02 / 05:59 16:39:40
Run 9.2k 00:13:40 08:54:57 485 410 72 10.26 / 05:50 16:53:21
Run 10.5k 00:08:44 09:03:42 477 404 70 10.07 / 05:57 17:02:06
Run 11.7k 00:08:15 09:11:57 471 398 69 9.91 / 06:03 17:10:21
Run 12.9k 00:06:38 09:18:36 472 399 70 9.99 / 06:00 17:17:00
Run 14.8k 00:13:15 09:31:52 465 391 65 9.79 / 06:07 17:30:16
Run 17.2k 00:13:32 09:45:24 449 376 60 9.89 / 06:03 17:43:48
Run 19.7k 00:14:21 09:59:46 448 375 62 9.96 / 06:01 17:58:10
Run 21.1k 00:09:58 10:09:45 448 376 62 9.84 / 06:05 18:08:09
Run 22.2k 00:09:14 10:18:59 444 370 60 9.66 / 06:12 18:17:23
Run 23.4k 00:07:18 10:26:17 445 369 59 9.67 / 06:12 18:24:41
Run 25.3k 00:14:54 10:41:12 451 374 60 9.48 / 06:19 18:39:36
Run 27.7k 00:15:39 10:56:51 452 375 61 9.45 / 06:20 18:55:15
Run 30.1k 00:16:27 11:13:19 457 380 62 9.39 / 06:23 19:11:43
Run 31.4k 00:10:22 11:23:42 458 380 63 9.3 / 06:26 19:22:05
Run 32.7k 00:10:40 11:34:22 467 388 63 9.2 / 06:31 19:32:46
Run 33.9k 00:07:46 11:42:09 465 387 63 9.2 / 06:31 19:40:33
Run 35.8k 00:14:55 11:57:05 465 387 64 9.1 / 06:35 19:55:28
Run 38.2k 00:16:07 12:13:12 467 385 63 9.09 / 06:35 20:11:36
Run 40.6k 00:17:48 12:31:00 478 392 63 9.02 / 06:38 20:29:24
Run 00:11:23 12:42:24 476 391 63 9 / 06:39 20:40:48