18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

William MILES (#583)
Finished
GUN TIME:  12:37:07
Place
519  OF 829
Male
431  OF 665
35-39
69  OF 95

Swim 01:25:59 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:59
Swim 01:25:59 01:25:59 772 620 96 2.72 / 22:02 09:29:58

T1 00:06:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 01:32:12 320 246 33 - / - 09:36:11

Cycle 06:38:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:54 01:35:06 271 244 37 28.81 / 02:04 09:39:05
Bike 19k 00:33:44 02:08:51 496 433 69 31.09 / 01:55 10:12:50
Bike 31.3k 00:23:54 02:32:46 545 470 73 31 / 01:56 10:36:45
Bike 35.3k 00:06:47 02:39:33 553 478 74 31.44 / 01:54 10:43:32
Bike 41.3k 00:11:36 02:51:10 553 477 74 31.38 / 01:54 10:55:09
Bike 46.1k 00:10:00 03:01:10 568 488 75 31.09 / 01:55 11:05:09
Bike 58.6k 00:28:38 03:29:48 544 472 74 29.89 / 02:00 11:33:47
Bike 76.3k 00:37:46 04:07:34 548 471 75 29.46 / 02:02 12:11:33
Bike 93.9k 00:55:19 05:02:54 711 588 86 26.73 / 02:14 13:06:53
Bike 106.5k 00:25:09 05:28:04 695 575 85 27.09 / 02:12 13:32:03
Bike 110.2k 00:07:01 05:35:06 694 574 84 27.22 / 02:12 13:39:05
Bike 116.2k 00:12:32 05:47:38 686 571 83 27.29 / 02:11 13:51:37
Bike-121k 00:10:31 05:58:09 683 568 83 27.29 / 02:11 14:02:08
Bike-133.5k 00:30:45 06:28:55 669 555 83 26.99 / 02:13 14:32:54
Bike-151.1k 00:38:15 07:07:11 659 547 83 27.06 / 02:13 15:11:10
Bike167k 00:34:44 07:41:55 649 540 81 27.1 / 02:12 15:45:54
Bike 175.4 00:19:53 08:01:49 644 536 81 27.01 / 02:13 16:05:48
Cycle 00:08:34 08:10:24 642 534 82 27.12 / 02:12 16:14:23

T2 00:05:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:17 08:15:42 320 253 37 - / - 16:19:41

Run 04:21:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:20 08:23:02 401 337 57 10.62 / 05:38 16:27:01
Run 2.4k 00:05:56 08:28:59 380 323 54 10.84 / 05:32 16:32:58
Run 4.3k 00:11:11 08:40:10 352 296 46 10.53 / 05:41 16:44:09
Run 6.7k 00:12:11 08:52:22 338 285 45 10.96 / 05:28 16:56:21
Run 9.2k 00:12:32 09:04:54 340 287 45 11.21 / 05:20 17:08:53
Run 10.5k 00:08:09 09:13:03 336 282 45 10.98 / 05:27 17:17:03
Run 11.7k 00:07:41 09:20:45 330 277 45 10.79 / 05:33 17:24:44
Run 12.9k 00:06:36 09:27:21 341 285 45 10.8 / 05:33 17:31:20
Run 14.8k 00:12:09 09:39:31 339 283 44 10.59 / 05:39 17:43:30
Run 17.2k 00:13:22 09:52:53 334 279 43 10.61 / 05:39 17:56:52
Run 19.7k 00:13:38 10:06:32 338 283 45 10.66 / 05:37 18:10:31
Run 21.1k 00:09:16 10:15:49 338 283 45 10.53 / 05:41 18:19:48
Run 22.2k 00:10:36 10:26:25 355 298 46 10.18 / 05:53 18:30:24
Run 23.4k 00:07:00 10:33:26 352 295 46 10.19 / 05:53 18:37:25
Run 25.3k 00:13:18 10:46:44 350 291 45 10.05 / 05:58 18:50:43
Run 27.7k 00:14:41 11:01:25 348 291 46 10.02 / 05:58 19:05:24
Run 30.1k 00:14:29 11:15:54 350 293 46 10.02 / 05:59 19:19:53
Run 31.4k 00:09:38 11:25:33 350 292 46 9.92 / 06:02 19:29:32
Run 32.7k 00:08:38 11:34:12 345 287 46 9.88 / 06:04 19:38:11
Run 33.9k 00:07:15 11:41:27 344 286 46 9.88 / 06:04 19:45:26
Run 35.8k 00:13:28 11:54:56 340 281 45 9.79 / 06:07 19:58:55
Run 38.2k 00:15:47 12:10:43 345 282 45 9.75 / 06:09 20:14:42
Run 40.6k 00:15:25 12:26:09 346 284 47 9.72 / 06:10 20:30:08
Run 00:10:58 12:37:07 352 289 47 9.68 / 06:11 20:41:06