18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Riki RUTHVEN (#598)
Finished
GUN TIME:  11:53:24
Place
401  OF 829
Male
339  OF 665
35-39
55  OF 95

Swim 01:10:28 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:44
Swim 01:10:28 01:10:28 462 388 62 3.32 / 18:04 09:13:12

T1 00:07:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:20 01:17:48 440 341 53 - / - 09:20:33

Cycle 05:57:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:03:15 01:21:04 617 520 74 25.78 / 02:19 09:23:48
Bike 19k 00:34:08 01:55:12 552 474 74 30.48 / 01:58 09:57:56
Bike 31.3k 00:22:52 02:18:04 529 459 72 31.16 / 01:55 10:20:48
Bike 35.3k 00:06:25 02:24:30 523 455 71 31.75 / 01:53 10:27:14
Bike 41.3k 00:11:07 02:35:38 516 448 69 31.84 / 01:53 10:38:22
Bike 46.1k 00:09:22 02:45:00 515 447 70 31.72 / 01:53 10:47:44
Bike 58.6k 00:28:09 03:13:09 497 433 69 30.48 / 01:58 11:15:54
Bike 76.3k 00:35:26 03:48:36 473 416 68 30.35 / 01:58 11:51:20
Bike 93.9k 00:33:53 04:22:29 446 395 63 30.5 / 01:58 12:25:13
Bike 106.5k 00:23:29 04:45:59 441 389 62 30.69 / 01:57 12:48:43
Bike 110.2k 00:06:22 04:52:22 440 389 62 30.81 / 01:56 12:55:06
Bike 116.2k 00:11:32 05:03:54 433 382 62 30.83 / 01:56 13:06:39
Bike-121k 00:09:17 05:13:12 430 381 63 30.84 / 01:56 13:15:56
Bike-133.5k 00:29:04 05:42:17 432 381 63 30.28 / 01:58 13:45:01
Bike-151.1k 00:35:40 06:17:57 423 373 62 30.2 / 01:59 14:20:41
Bike167k 00:31:22 06:49:19 414 364 61 30.22 / 01:59 14:52:03
Bike 175.4 00:17:30 07:06:49 407 357 59 30.15 / 01:59 15:09:34
Cycle 00:08:16 07:15:06 409 359 59 30.22 / 01:59 15:17:50

T2 00:05:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:58 07:21:04 392 311 49 - / - 15:23:48

Run 04:32:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:52 07:28:57 526 446 74 9.89 / 06:03 15:31:41
Run 2.4k 00:06:27 07:35:25 527 449 75 10.03 / 05:58 15:38:09
Run 4.3k 00:12:06 07:47:31 479 405 69 9.75 / 06:09 15:50:16
Run 6.7k 00:13:38 08:01:10 495 421 72 10.02 / 05:59 16:03:54
Run 9.2k 00:13:28 08:14:38 479 406 71 10.3 / 05:49 16:17:23
Run 10.5k 00:08:44 08:23:23 473 400 69 10.1 / 05:56 16:26:07
Run 11.7k 00:08:12 08:31:36 467 394 68 9.95 / 06:01 16:34:20
Run 12.9k 00:06:41 08:38:17 460 387 67 10.02 / 05:59 16:41:01
Run 14.8k 00:12:26 08:50:43 447 374 61 9.9 / 06:03 16:53:28
Run 17.2k 00:14:36 09:05:20 450 377 61 9.89 / 06:03 17:08:04
Run 19.7k 00:14:03 09:19:23 442 369 60 9.98 / 06:00 17:22:08
Run 21.1k 00:09:11 09:28:35 428 357 58 9.92 / 06:02 17:31:19
Run 22.2k 00:08:35 09:37:11 422 352 56 9.78 / 06:07 17:39:55
Run 23.4k 00:06:51 09:44:02 420 350 56 9.82 / 06:06 17:46:46
Run 25.3k 00:13:06 09:57:08 406 336 55 9.72 / 06:10 17:59:53
Run 27.7k 00:15:28 10:12:37 409 339 56 9.68 / 06:11 18:15:21
Run 30.1k 00:15:13 10:27:50 401 333 55 9.67 / 06:12 18:30:34
Run 31.4k 00:09:50 10:37:41 402 334 55 9.58 / 06:15 18:40:25
Run 32.7k 00:10:03 10:47:44 416 346 57 9.49 / 06:19 18:50:29
Run 33.9k 00:07:37 10:55:22 413 344 55 9.49 / 06:19 18:58:07
Run 35.8k 00:13:59 11:09:22 407 338 54 9.4 / 06:22 19:12:06
Run 38.2k 00:16:01 11:25:23 414 343 54 9.38 / 06:23 19:28:08
Run 40.6k 00:16:30 11:41:54 423 352 56 9.33 / 06:25 19:44:38
Run 00:11:30 11:53:24 426 355 56 9.29 / 06:27 19:56:08