18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Yasufumi SHIMOMURA (#604)
Finished
GUN TIME:  11:48:28
Place
384  OF 829
Male
323  OF 665
35-39
52  OF 95

Swim 01:10:06 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:19
Swim 01:10:06 01:10:06 448 378 60 3.33 / 17:58 09:06:25

T1 00:10:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:20 01:20:26 691 548 89 - / - 09:16:45

Cycle 05:54:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:47 01:23:14 181 168 25 30 / 01:59 09:19:33
Bike 19k 00:31:25 01:54:39 267 246 37 33.3 / 01:48 09:50:59
Bike 31.3k 00:22:09 02:16:49 327 296 46 33.3 / 01:48 10:13:09
Bike 35.3k 00:06:02 02:22:52 322 293 44 33.92 / 01:46 10:19:12
Bike 41.3k 00:10:48 02:33:41 329 301 45 33.82 / 01:46 10:30:01
Bike 46.1k 00:08:45 02:42:26 324 297 44 33.72 / 01:46 10:38:46
Bike 58.6k 00:27:36 03:10:02 348 317 47 32.07 / 01:52 11:06:22
Bike 76.3k 00:35:11 03:45:14 358 322 50 31.61 / 01:53 11:41:33
Bike 93.9k 00:33:50 04:19:04 351 318 52 31.53 / 01:54 12:15:24
Bike 106.5k 00:23:25 04:42:30 353 319 54 31.62 / 01:53 12:38:50
Bike 110.2k 00:06:17 04:48:48 350 316 51 31.73 / 01:53 12:45:07
Bike 116.2k 00:11:22 05:00:10 343 311 50 31.72 / 01:53 12:56:30
Bike-121k 00:09:20 05:09:31 345 312 49 31.69 / 01:53 13:05:51
Bike-133.5k 00:28:48 05:38:20 348 315 50 31.05 / 01:55 13:34:39
Bike-151.1k 00:36:07 06:14:27 355 319 51 30.83 / 01:56 14:10:47
Bike167k 00:33:13 06:47:41 374 330 55 30.61 / 01:57 14:44:00
Bike 175.4 00:18:21 07:06:02 378 332 55 30.45 / 01:58 15:02:22
Cycle 00:08:31 07:14:34 382 335 55 30.49 / 01:58 15:10:54

T2 00:07:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:59 07:22:33 569 452 75 - / - 15:18:53

Run 04:25:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:59 07:29:33 305 258 41 11.15 / 05:22 15:25:53
Run 2.4k 00:05:22 07:34:56 241 203 34 11.64 / 05:09 15:31:15
Run 4.3k 00:11:05 07:46:01 271 231 36 10.99 / 05:27 15:42:20
Run 6.7k 00:11:52 07:57:54 264 225 36 11.37 / 05:16 15:54:13
Run 9.2k 00:12:30 08:10:24 281 241 38 11.53 / 05:12 16:06:44
Run 10.5k 00:09:21 08:19:46 327 276 43 11.01 / 05:26 16:16:05
Run 11.7k 00:10:19 08:30:05 390 329 52 10.39 / 05:46 16:26:24
Run 12.9k 00:06:50 08:36:55 397 333 54 10.4 / 05:45 16:33:15
Run 14.8k 00:13:31 08:50:27 419 351 56 10.1 / 05:56 16:46:47
Run 17.2k 00:14:10 09:04:38 419 348 56 10.11 / 05:56 17:00:57
Run 19.7k 00:13:15 09:17:53 403 337 55 10.24 / 05:51 17:14:13
Run 21.1k 00:09:15 09:27:09 400 334 55 10.16 / 05:54 17:23:29
Run 22.2k 00:15:27 09:42:36 472 392 65 9.51 / 06:18 17:38:56
Run 23.4k 00:06:35 09:49:12 460 382 62 9.57 / 06:16 17:45:32
Run 25.3k 00:13:11 10:02:23 448 371 59 9.49 / 06:19 17:58:43
Run 27.7k 00:13:45 10:16:09 433 361 59 9.57 / 06:16 18:12:29
Run 30.1k 00:13:53 10:30:02 411 343 58 9.63 / 06:13 18:26:22
Run 31.4k 00:09:02 10:39:04 400 332 53 9.58 / 06:15 18:35:24
Run 32.7k 00:08:53 10:47:58 398 331 52 9.55 / 06:16 18:44:17
Run 33.9k 00:07:08 10:55:07 398 331 53 9.56 / 06:16 18:51:26
Run 35.8k 00:13:41 11:08:49 393 326 51 9.49 / 06:19 19:05:08
Run 38.2k 00:14:57 11:23:46 389 324 51 9.5 / 06:18 19:20:06
Run 40.6k 00:15:11 11:38:58 387 322 51 9.5 / 06:18 19:35:17
Run 00:09:30 11:48:28 381 316 51 9.52 / 06:18 19:44:48