18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Benjamin SMITH (#606)
Finished
GUN TIME:  10:36:25
Place
163  OF 829
Male
144  OF 665
35-39
20  OF 95

Swim 00:59:50 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:53
Swim 00:59:50 00:59:50 134 116 16 3.91 / 15:20 08:51:43

T1 00:06:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 01:06:46 397 306 47 - / - 08:58:40

Cycle 05:21:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:51 01:09:38 220 205 31 29.34 / 02:02 09:01:31
Bike 19k 00:31:22 01:41:00 268 247 38 33.29 / 01:48 09:32:54
Bike 31.3k 00:20:39 02:01:39 246 226 36 34.21 / 01:45 09:53:33
Bike 35.3k 00:05:53 02:07:32 246 227 35 34.84 / 01:43 09:59:26
Bike 41.3k 00:09:46 02:17:18 225 208 31 35.12 / 01:42 10:09:12
Bike 46.1k 00:08:18 02:25:37 222 206 32 35.07 / 01:42 10:17:31
Bike 58.6k 00:25:02 02:50:39 200 184 30 33.84 / 01:46 10:42:33
Bike 76.3k 00:31:39 03:22:19 179 167 27 33.77 / 01:46 11:14:13
Bike 93.9k 00:30:42 03:53:02 159 149 26 33.88 / 01:46 11:44:56
Bike 106.5k 00:20:16 04:13:18 147 137 23 34.25 / 01:45 12:05:12
Bike 110.2k 00:05:55 04:19:13 149 139 24 34.35 / 01:44 12:11:07
Bike 116.2k 00:10:31 04:29:45 148 138 23 34.34 / 01:44 12:21:38
Bike-121k 00:08:37 04:38:22 147 136 22 34.31 / 01:44 12:30:16
Bike-133.5k 00:25:59 05:04:22 147 136 21 33.71 / 01:46 12:56:16
Bike-151.1k 00:31:43 05:36:05 142 132 20 33.66 / 01:46 13:27:59
Bike167k 00:28:39 06:04:45 146 136 21 33.62 / 01:47 13:56:38
Bike 175.4 00:16:11 06:20:56 147 136 21 33.49 / 01:47 14:12:50
Cycle 00:07:20 06:28:16 141 130 20 33.59 / 01:47 14:20:10

T2 00:05:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:35 06:33:52 352 278 41 - / - 14:25:46

Run 04:02:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:51 06:40:44 279 236 38 11.36 / 05:16 14:32:37
Run 2.4k 00:05:49 06:46:33 287 245 41 11.35 / 05:17 14:38:27
Run 4.3k 00:11:04 06:57:37 293 251 41 10.86 / 05:31 14:49:31
Run 6.7k 00:12:12 07:09:50 301 255 41 11.17 / 05:22 15:01:44
Run 9.2k 00:12:31 07:22:22 305 258 41 11.38 / 05:16 15:14:15
Run 10.5k 00:08:05 07:30:28 300 257 40 11.13 / 05:23 15:22:21
Run 11.7k 00:07:43 07:38:11 304 260 40 10.91 / 05:29 15:30:04
Run 12.9k 00:06:20 07:44:31 304 261 40 10.95 / 05:28 15:36:25
Run 14.8k 00:11:42 07:56:14 303 259 40 10.78 / 05:33 15:48:08
Run 17.2k 00:12:51 08:09:05 300 256 39 10.83 / 05:32 16:00:59
Run 19.7k 00:12:48 08:21:54 297 253 39 10.94 / 05:29 16:13:48
Run 21.1k 00:08:14 08:30:08 288 244 38 10.88 / 05:30 16:22:02
Run 22.2k 00:07:50 08:37:58 282 239 36 10.73 / 05:35 16:29:52
Run 23.4k 00:06:22 08:44:20 280 237 36 10.76 / 05:34 16:36:14
Run 25.3k 00:12:06 08:56:26 277 234 36 10.64 / 05:38 16:48:20
Run 27.7k 00:12:56 09:09:22 263 222 36 10.68 / 05:36 17:01:16
Run 30.1k 00:13:21 09:22:44 262 222 35 10.69 / 05:36 17:14:38
Run 31.4k 00:08:36 09:31:21 259 220 34 10.61 / 05:39 17:23:14
Run 32.7k 00:08:07 09:39:29 254 214 33 10.57 / 05:40 17:31:22
Run 33.9k 00:06:24 09:45:53 252 212 33 10.59 / 05:39 17:37:47
Run 35.8k 00:12:19 09:58:13 249 209 33 10.51 / 05:42 17:50:07
Run 38.2k 00:13:44 10:11:58 253 211 33 10.5 / 05:42 18:03:52
Run 40.6k 00:14:05 10:26:03 255 213 33 10.49 / 05:43 18:17:57
Run 00:10:21 10:36:25 259 215 34 10.43 / 05:44 18:28:18