18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Sue May LIOW (#639)
Finished
GUN TIME:  15:42:53
Place
802  OF 829
Female
155  OF 164
35-39
28  OF 29

Swim 01:35:20 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:44
Swim 01:35:20 01:35:20 863 177 30 2.45 / 24:26 09:39:04

T1 00:16:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:16:00 01:51:20 875 182 30 - / - 09:55:04

Cycle 07:40:18 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:03:46 01:55:06 836 163 27 22.26 / 02:41 09:58:50
Bike 19k 00:39:18 02:34:25 824 153 26 26.46 / 02:16 10:38:09
Bike 31.3k 00:26:47 03:01:13 819 151 26 26.87 / 02:13 11:04:57
Bike 35.3k 00:07:35 03:08:48 823 151 26 27.33 / 02:11 11:12:32
Bike 41.3k 00:12:44 03:21:33 813 148 26 27.46 / 02:11 11:25:17
Bike 46.1k 00:11:22 03:32:55 816 149 26 27.22 / 02:12 11:36:39
Bike 58.6k 00:34:57 04:07:52 814 149 26 25.74 / 02:19 12:11:36
Bike 76.3k 00:52:23 05:00:16 843 160 29 24.22 / 02:28 13:04:00
Bike 93.9k 00:42:29 05:42:46 827 158 29 24.34 / 02:27 13:46:30
Bike 106.5k 00:29:00 06:11:46 823 159 29 24.53 / 02:26 14:15:30
Bike 110.2k 00:08:16 06:20:03 823 159 29 24.6 / 02:26 14:23:47
Bike 116.2k 00:14:56 06:34:59 822 158 28 24.57 / 02:26 14:38:43
Bike-121k 00:12:57 06:47:56 825 159 29 24.47 / 02:27 14:51:41
Bike-133.5k 00:39:20 07:27:17 828 161 29 23.84 / 02:30 15:31:02
Bike-151.1k 00:50:23 08:17:41 838 163 28 23.46 / 02:33 16:21:25
Bike167k 00:40:54 08:58:36 831 162 28 23.45 / 02:33 17:02:20
Bike 175.4 00:22:55 09:21:31 830 162 28 23.37 / 02:33 17:25:15
Cycle 00:10:07 09:31:38 832 163 29 23.46 / 02:33 17:35:23

T2 00:11:24 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:24 09:43:03 754 158 28 - / - 17:46:47

Run 05:59:49 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:08:24 09:51:28 638 103 21 9.27 / 06:28 17:55:12
Run 2.4k 00:07:32 09:59:00 688 114 22 9.03 / 06:38 18:02:44
Run 4.3k 00:14:52 10:13:52 713 127 24 8.37 / 07:09 18:17:36
Run 6.7k 00:17:44 10:31:36 736 135 24 8.28 / 07:14 18:35:20
Run 9.2k 00:19:37 10:51:13 766 146 26 8.09 / 07:24 18:54:57
Run 10.5k 00:11:13 11:02:27 762 146 26 7.93 / 07:33 19:06:11
Run 11.7k 00:11:23 11:13:51 764 146 26 7.73 / 07:45 19:17:35
Run 12.9k 00:09:24 11:23:15 768 148 26 7.72 / 07:46 19:26:59
Run 14.8k 00:20:17 11:43:33 784 155 28 7.36 / 08:08 19:47:17
Run 17.2k 00:27:35 12:11:09 814 160 28 6.96 / 08:36 20:14:53
Run 19.7k 00:25:50 12:36:59 824 162 28 6.79 / 08:49 20:40:43
Run 21.1k 00:14:15 12:51:15 826 162 28 6.72 / 08:55 20:54:59
Run 22.2k 00:12:07 13:03:23 822 162 28 6.64 / 09:01 21:07:07
Run 23.4k 00:11:06 13:14:30 818 162 28 6.64 / 09:02 21:18:14
Run 25.3k 00:20:13 13:34:43 817 162 28 6.55 / 09:09 21:38:27
Run 27.7k 00:25:26 14:00:10 817 162 28 6.46 / 09:16 22:03:54
Run 30.1k 00:20:56 14:21:07 815 160 28 6.49 / 09:14 22:24:51
Run 31.4k 00:09:46 14:30:54 806 158 28 6.54 / 09:10 22:34:38
Run 32.7k 00:09:00 14:39:54 801 158 28 6.6 / 09:04 22:43:38
Run 33.9k 00:07:31 14:47:25 798 158 28 6.68 / 08:58 22:51:10
Run 35.8k 00:17:07 15:04:33 796 157 28 6.68 / 08:58 23:08:17
Run 38.2k 00:11:23 15:15:56 781 150 25 6.88 / 08:42 23:19:40
Run 40.6k 00:16:37 15:32:34 767 148 25 6.96 / 08:36 23:36:18
Run 00:10:19 15:42:53 759 145 25 7.03 / 08:31 23:46:37